is there a non meme home cardio routine with progression that you'd recommend? no equipment preferably
>>42447032
burpees
>>42447032
running outside
>>42447227
Yea I'm going to second this
No equipment required except legs m8
>>42447032
Jump rope
>>42447072
>do 10 burpees
>die
i need to work on cardio
>>42447032
>cardio
>progression
why