Anybody here have IBS?

>>42446934
IBS sufferer here (although Chronic not post-infectious).

The key is to work out which foods give you the pains, which will be different for everyone, through trial and error to see what you can tolerate, then remove them from your diet. Your symptoms will improve. With diet control I dont even notice it anymore unless I cheat.

For me its:
Most types of bread
Rice
Pasta/Spaghetti
Dairy (I allow myself some milk with my protein shake which my body can tolerate, but any more and I'll cramp).
Most types of beans

My source of carbs almost exclusively come from potatoes and fruit as I find them much easier on the stomach. Starchy carbs for whatever reason is just easier on me (for instance, white rice/pasta is easier than brown, if I had to pick) and hasn't really affected my gains making the switch. I used to eat 'healthy' brown rice for carbs pre-workout and I'd end up shitting 3-4 times in a session. Horrible times.

I have had the same thing and just cut the shit out of my diet

Beans and anything spicy will give me near debilitating stomach upset

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yep
need to watch my diet carefully
nothing spicy, nothing with flour, very little milk

i can't eat before about 11am, i usually get up at 7:30
tea or coffee feels toxic if i don't have food in my stomach
can't eat too much

and even when i do i still have bad days where anything i eat will set me off

it can also be stress related

if i have something important i need to do i usually don't eat at all during the day just in case

we're still all gonna make it brahs

>>42446934
I used to think I had IBS, but then I found out that I was allergic to something I had been eating regularly. I haven't had any problems since. Maybe try changing up your diet to make sure it's not a food allergy?

>>42446934
Yes. I have the mixed type (constipation/ diarrhea)

My trigger foods are:
Beer/ Malted beverages
Beans
Anything fatty/ greasy like burgers, fries, etc
Dairy

>>42446934
are you drinking ginger tea? I started doing that do to shits 2x day, and it cleared everything up, I literally drank wine and ate nachos then had a nice hearty log in the morning.

>>42449241
My gf has the mixed type, seems fucking awful just jumping between constipation and dihorea like its nothing

>>42449310
I'll try it man :(

>>42449241
I've tried to find my triggers. I know I can't have lactose anymore (confirmed severely intolerant following breath test, so fucked up, used to eat pizzas and drink milk like they were nothing before this started). I think gluten has a bad build-up effect where if I keep eating it it gets worse so I'll have it very rarely. 99% of the time I eat gluten free bread. No fizzy drinks anymore, those are awful for me. No more caffeine, coffee absolutely wrecks me now and I used to love it. No more stuff like crisps or other processed crap. Apart from this mentioned stuff I can't really tell what bothers me, seems kinda random. I also try to avoid high fodmap foods like garlic, apples, onions but I haven't started a proper low fodmaps diet.

>>42446934
Try keto. It's not the ultimate solution but you can use it to get some relief every now and then.