What do your coworkers do when they see what you /eat/ fit?

>>42446615
wheres your avocado faggot

>>42446615
>are you on a diet?
>can you eat hamburger?
>can you eat tacos?
>can you eat bacon?
>come one go to mcdonalds with us just once it won't kill you
>I don't like oats I don't see how you eat that stuff
Etc etc. My favorite is when great big fat fucks give me diet advice
>I read that coconut isn't really good for you
>they say you should cook everything in olive oil.

>>42446615

They don't see me eat anything, ever. I am on intermittent fasting.

They tell me should "live more." Their definition of that means eat two donuts in the morning and sugar loaded coffee. I once offered them that same drink op has, except the store brand sparkling water, and she spit it out saying should have flavor and at least some sort of sweetener.

>>42446726
This.
My window for food is after work.

>>42446731
>store brand
Post what kind of work you do poorfag.

>>42446615
I was worried they would be disgusted at me for eating sardines out of a can but I was surprises that they were more interested in why i was eating them, they couldn't understand why you would already be fit and still want to lose more weight.

File: pepe annoyed 62.png (19KB, 724x552px) Image search: [Google]

19KB, 724x552px

>>42446615
"Why do you eat like that, Anon? You're already thin."

>>42446615
>are you really going to drink the whole gallon of that, anon?

I've eaten rice and vegetables probably 95% of the time for about the last year, and nobody has noticed yet.

They usually make some self deprecating joke, but I'm in academia so not a typical population.

>>42446756
I mean if choosing between a 6 pack of La Croix for 5 dollars versus a 12 pack of store brand for 2.50, I say made the right choice.

You got me, I work at a bank trying to pay my way to become a teacher. Unless I get the marketing position, which works also.

>>42446668
>>42446820
These, plus whenever you have a meal consisting of mostly vegetables
>I didn't know you were a vegetarian

>>42446615
>eat a protein bar in the office
>nothing
>eat a couple eggs
>nothing
>eat a salad
>nothing
>eat a little microwave meal
>nothing
>eat a yogurt
>nothing
>eat a plate of vegetables as i finish off the shift
>WHOA ARE YOU A VEGAN OR SOMETHING?
>WHY DIDN'T ANYONE TOUCH THIS PIZZA?

>>42446864
Sucks for you. I get a 6 pack for like $3.

File: 1362641880661.jpg (71KB, 363x514px) Image search: [Google]

71KB, 363x514px

>>42446820
"Anon, what have you done? I hope you're not going to waste that cum"

>>42446615
I work the late shift, and work mostly 4-6, with the occasional 8 hr day, so I usually eat right after work. My roommate/co-worker and another work buddy know I'm trying to clean up my diet and get fit, and they're super supportive.

>>42446864
Dude don't be a teacher what's wrong with you

>>42446920
>>42446943
Holy fuck, this
>Go to canteen, get 2 re fills of beef
>Still hungry
>Get the vegan dish cuz the beef finished
>Sit down with my mates
>lol WTF ARE YOU VEGAN??? xDDD

>>42446858
Yeah, corny self-depreciating jokes sounds like what my Dad and his co-workers would say.

>>42446963
Me getting a 12 pack (plus habving the flavor I want) for 2.50 vs you getting a 6 pack for 3 dollars of a product that literally tastes the same

This has to be bait.

>>42447037
I'm just saying $5 for a 6-pack is insane. Do your thing anon. I buy this shit once in a blue moon and I don't feel like getting a 12-pack.

My strongfat boss is a former body builder and only pointed out the change of my diet when I decided to lose weight, followed by compliments when I went from xl to medium shirts

He's also started to say things like
>"Fuck, I need to go back to the gym"

>>42446988
It's more of a step, I'll be paid more and with my prior history on my resume it would be a nice addition. The marketing position is far more attractive but I'm just making precautions in case they give me the run around. Some of my past professors said they taught before they landed a better job then returned later to teach at a university.

File: 4820166.jpg (189KB, 1536x1007px) Image search: [Google]

189KB, 1536x1007px

>>42446726
>>42446738
This is me. Intermittent fasting is the world's best tool for trolling!

So much advice from land whales during fast!
>Anon, you should never skip breakfast
>Anon, you should eat 6 small meals per day
>Hey anon, you've got to try this. These are the best [donuts, cookies, bagels, etc] you've ever had! Just one day won't hurt.
>Anon, you should live a little. Moderation is the key to losing weight and keeping it off.

Breaking fast, though, is my time to troll. I work with one perpetually-dieting fatass smoker that has actually hired a personal trainer to help him lose weight. He drinks like a fish and puts up this tough front about never eating vegetables. He loves saying, "my food eats plants." We essentially only cross paths at the occasional dinner together with clients. Every.single.time he says the same thing, "if I ate like you I would weigh 300lb." It is like a magic trick - I never tell him.

Another time, I had a bunch of clients first tease me because I substituted two servings of broccoli instead of fries with a steak. Then they watched in disbelief as I cleaned my plate. They were practically taking bets that there was no way I could finish. Again, magic!

I love IF so much!

I am in better shape than all of them, yet the continously mock my choices and say it's not healthy (paleo diet).

>>42446615
They started to call me Captain Quark. I like it.

>>42446820
I get this a lot when someone asks what my diet looks like & why I do it. But then, I'll be eating steak, chicken & broccoli for lunch & they'll be like "Oh, I wish I could eat like that!"

File: 1502132472690.jpg (26KB, 720x960px) Image search: [Google]

26KB, 720x960px

>>42446615

>I'm bulking
>co-worker walks by
>"I thought you were on a diet"
>mfw

>>42446615
Mostly they just tell me they wish they could eat as much as I do.

>>42447182
I love IF man. I can go to the best steakhouse in town with my co-workers and get two 12oz strips, a full plate of cauliflower, and a salad and everyone looks at me like I'm crazy. Only about 1400 cals and I can still go home and eat more.

>>42447681
>>42447182
>Only about 1400 cals

When will they learn? I keep telling them that if they would just eat food that doesn't come from a factory, then they wouldn't believe how much they can eat.

You can eat that snack pack of Oreos, one donut, or an entire steak. Which do you think is more satisfying?

>>42446615
I eat in a 6 hour window.

I specifically coordinate my larger meal to be at lunch, usually 2500-2800 calories for lunch and a light dinner.

I do it to troll the fat fucks.

>"he can eat whatever he wants and never gains a pound"

>>42446615
They're always commenting on how good my lunch smells, and mostly eat garbage themselves, of pre-packaged "healthy meals" from the frozen section. I also don't think they like it when I eat hardboiled eggs as snacks.

File: 1454929406406.png (92KB, 295x229px) Image search: [Google]

92KB, 295x229px

>I'm drinking my coffe in the breakroom
>Cute customer service girl walks in
>"What did you have for lunch today anon? :)"
>"I grabbed a coffee."
>"Wow that's such a sad lunch :("

It ain't easy being Chad.

>"Hey anon can I try a piece of your chicken?"
>Yeah sure
>"Mmm now that's some tasty chicken!"


Actually happened last night at work

>>42447037
Has to be bait. No one with any financial acumen is going to brag about spending twice as much on something that they are going to piss out anyway. Unless, of course, they're overcompensating for the fact that they're actually broke. I also don't buy the bullshit about buying it once in a blue moon so he only wants six. Then spend less getting 12 and drop 6 with the homeless guy on the corner. It's just a person trying to put you down and then being confronted with the fact that they're financially retarded and falling back to you do you.

Eat chicken and brown rice with the occasional vegetables everyday at work for 2 years. One day the district manager comes in and notices my meal.

>"That's what poor people eat."


Same

>>42449813
Then gibs me a fookin raise m8

/fit/ I'm worried once I get older and my metabolism slows down/it's harder to lose fat that I won't be able to stop my mcDs or my dunkin '....

>>42449852
You'll get used to it. After awhile of eating healthy your body involuntarily rejects garbage. Eating it will actually make you feel bad physically and mentally.

>>42449885
It's easy to get back on bad habits. I was doing so well

>>42446668
>fatties giving food advice

Love it. It's almost as great as when they make a game out of trying to get you to eat junk food. I swear there are two people in my work that have a point system.

>>42449813
>DM tactless enough to bring that up
>he or she had the ability to solve that right then and there

You better have gotten a raise anon

>>42449813
Should've asked him to pay you more

>>42447182
Hahahaha, devilish

>>42449610
hahahahahahaha

>>42447037

8 500ml cans of beer for 4 euro here.

Not coworkers, but my family has this idea of me that I am some sort of insatiable botomless pit of eating food. That's from when I was bulking, the image kinda sticked with me, and they will sometimes makes jokes or comments about it

>>42447182

I've been fasting for 2 days straight. Good move or utterly moronic?

>>42450157
thats me
>have a small breakfast before gym
>arrive, eat a fuckton of food
>"wow anon thats so much food that sure cant be healthy"
>nighttime arrives, they nag me for not eating again, saying i can eat much more

its always the fat aunts / uncles too, but its not that bad as long as they dont bother me with other stuff

I was just eating some brown rice I brought from home and a co-worker brought in a box of donuts that I'm presumably supposed to help eat (I'm not going to). Another brought a bag of cookies which I'm supposed to help eat (I'm not going to.) People are gluttons.

fatty: how do you eat so much and stay so thin anon??
me: I do strength training three times a week
fatty: [struggles to process the concept of actually doing some fucking exercise]

>Anon, Helen from HR wants to talk to you. She thinks you're anorexic because your not eating enough.

>>42451312
How the fuck is that HR's problem?

Are you a super austwitchz skelly?

La cocks water is fucking top tier.
Lemon and peach are best. Melon is Ok.
Berry is SHIT and so is passion fruit.

Is orange any good? Seems like it could be really great or awful.

>>42446820
>stop eating at maintenance
>you become fat
hm really fondles my dongle

>>42449813
what a faggot. hope you asked for a raise

>>42446668
crabs in a bucket mentality is real

>>42449610
excellent

>>42450571
not him but i'm on my first day here. just water and powerade zero for 7 days.

>>42451468
lime, apricot and grapefruit are S tier. didn't like orange.

>Just black coffee?
>What's kimchi?
>That smells gross

>>42451676
Will try all 3 thanks.

They shitpost about me on /fit/. What, like it's my fault pizza is delicious?

>>42451664
shit man, 7 days
Good luck

>>42451731
but kimchi does smell gross anon

>>42451941
I've been on point with my diet the last month but haven't seen much in results for weight loss even with a lot of cardio/lifting. Probably not marking all my calories correct or something so I want to do the fasting route and see what happens.

File: 1432140721751.jpg (3KB, 124x120px) Image search: [Google]

3KB, 124x120px

>lost 15kg in about 3 months with a good diet plus a ton of cardio (about 7 hours a week of biking and another 4 hours of weight workouts)
>every time I have a social meal I skip a meal or two and reduce the rest of the meals for that day
>pig out and eat my plate + my friends leftlovers but avoid dessert
>everyone in my class wonders how I'm losing weight that fast while eating so much

I've tried multiple times to explain how I lost weight but they just think that I'm a freak and keep on snacking on donuts and chocolate so I gave up and just nod whenever they call me a freak

If they comment on my food, it's usually to ask me for some, or to laugh in disbelief if I'm eating a huge bowl of potatoes and sweet potatoes.

File: eromanga-sensei elf.jpg (325KB, 1280x1159px) Image search: [Google]

325KB, 1280x1159px

>>42446726
This desu.

>>42446615
I eat 2 meals a day at work, plus I chow down on donuts or popcorn whenever it's available.

Still fitter than anyone else there, but they don't really say anything.

>>42451975
Fasting sure is a good way to correct your calorie count kek. I hear intermittent fasting is really efficient on the long run.
>haven't seen much in results for weight loss even with a lot of cardio/lifting
You probably lost fat mass and gained muscle (muscle=denser, so you don't notice the change on the scale)

>>42452171
yeah IF might be a better option. I took adderall this morning and even still I'm hungry now lol. The muscle mass thing might be right, haven't had my BF tested but I definitely look slimmer.

>>42452222
Well, those quads don't lie comrade
You should notice a difference in muscle shape definition, even though it's tough to realize it with your own eyes when you scrutinize your body everyday like folks do on this board.

Start taking pictures of your body if you don't do it already, so the progress becomes more appearent.

I work with a bunch of fat, lazy niggers that don't understand how calories work. So it usually goes something like this:

"AY, ANON, HOW YOU BE LOSIN' ALL DAT WEIGHT??"

"Just by counting calories. You just have to eat fewer calories than you burn."

"OH, I GET IT, SO IF I EAT WHAT YOU EATIN', I LOSE WEIGHT."

"Well, not necessarily, different people burn different amounts of..."

"AW I CAINT HANDLE ALL DAT, I JUST GO TO THE DOCTOR AND HE PERSCRIBE ME DEEZ PILLS, THEN I CAN EAT WHATEVER."

>>42452286
do you work at a liquor store?

File: Food Industry.jpg (704KB, 1920x1080px) Image search: [Google]

704KB, 1920x1080px

>>42446726
>>42447182
B-b-but muh 6 million meals. Don't forget to snack in between, gotta keep that Insulin up.

>>42450571
What is your goal?

>>42447193
>>42447193
Hey man, could you give me a quick run down, if this paloetic diet made your life better/worse?

Besides the obvious physical boost by avoiding diery and sugar, have you felt any signs of calcium deficit and such?

>>42451979
Normies are fascinating aren't they?

File: 1500722792905.jpg (11KB, 364x160px) Image search: [Google]

11KB, 364x160px

>work at nursery for children
>1 of 3 men that work there, other 50 are women
>bring small container of whey to work, set on kitchen counter and make shakes with whole milk during shift
>last week at work, make shake with female coworker in kitchen
>"what is that anon?"
>"i-it's my protein powder"
>"Ohhh...everybody has been wondering what that is. We were all thinking like 'is that baby formula?'"
>"Nope, our babies would be way more jacked if they were taking this"
>Coworkers now call my whey shakes my "big boy bottles"

File: ;_;7.jpg (68KB, 750x420px) Image search: [Google]

68KB, 750x420px

not coworkers but my friends mercilessly make fun of me for my diet because i only eat the same stuff because it's easier. but it's okay because theyre both fat. but jokes on me because they both have gfs and im a virgin

>>42446615
>You always look like you really enjoy your food
>He's on that "coworker X sh*t"

Latter said by assistant manager who quit. Comparing me to breddy cool manlet coworker who cant do deadlifts because he has a bad back. Quit because he got electrocuted at work. Didn't call a lawyer.... shoulda lawyer'd up. Was a cool bro.

At Uni.

>I always see you eating

>>42451731
What is kimchi though?

>>42454194
Korean spicy pickled napa cabbage

>>42449885

This is such horseshit. I eat clean almost all the time but I'll be damned if pizza and ice cream ever stops being delicious

>>42450571
Are you a fat as fat ass fuck?

>>42450113
Lacroix is not alcoholic

>>42447007
Everyone's friends do this, unless you have boring fag friends who sit around and suck each other off all day

>>42451731
Kimchi is 100% nasty shit my dude

>>42453507
That's funny

>>42455109
It's good for digestion/replenishing bacteria in your gut tho. Muscle through it anon, it's good for you.

>>42453507
Cute.

>>42447182
I've tried IF (kind of) before and I didn't have breakfast or lunch. My first meal that day was after work and as I was leaving to go home people kept staring at me then looking away and I was wtf what's wrong with me. I looked in the reflection in my car and I looked pale as fuck. But as soon as I ate my last meal I looked normal again. What's the deal with that?

Work night shift at a hotel, no one complains about how healthy/smelly/gross my food is. Kitchen staff usually has left over cinnamon rolls & cookies and tell me to go wild with them but I never do.

>anon, why are you eating a salad?
>are you a vegetarian?
>I never see you eat meat, do you not like it?

Cutting, sure... but damn, isn't it common sense that you shouldn't eat a heavy meal at lunch? Shit just makes the second half of the day drag if you do.

File: Muzzy.jpg (49KB, 640x467px) Image search: [Google]

49KB, 640x467px

>Stopped going to nearby dining facility with coworkers during lunch break because portions their are too small

Virgins itt. I only eat pizza and always in a social setting, ripped af.
t. Chad

>>42446841
Valid concern

>>42456635
Same bro i love ordering burgers and Philly cheese steaks when I'm out with friends. Wish I had more fatties for "friends" just so I could further their monologue about how their genetic predisposition to being fat

>>42456595
there*
damn

>>42452540
>>42455062

I'm currently at 44-45
Want to drop at 43kg

>>42453507
Thats actually pretty cute

File: IMG_0877.jpg (37KB, 400x558px) Image search: [Google]

37KB, 400x558px

I usually drink coffee black and some of my coworkers find it odd, but what they get is pretty ridiculous too.

>get text from boss to order coffee
>medium with 20 creamer
>wait for them to correct the typo
>this is what they drink almost every day

>>42447182
>client dinner
>goes full autism over fucking broccoli servings

cringe

>>42457019
Are you like 4 feet tall?

>>42458956
5'2
but I'm XX

>>42446841
Milk or water?

>>42459135
L O N D O N
O
N
D
O
N

>>42446615

cheers me

>>42458870
Can I have vegetables instead of fries is full autism?

You don't get out much, do you?

File: Gozirra.jpg (14KB, 400x300px) Image search: [Google]

14KB, 400x300px

>>42450571
Utterly moronic, I'm afraid. You receive maximum endocrinological advantage somewhere between 16 and 24 hr. After that, you need to eat and restart the clock.

>>42459135
are you anorexic lol wtf

>>42459242
false

>>42456565
>I've tried IF (kind of) before
You said it in your first few words... don't just (kind of) do it by simply skipping meals. Follow one of the studied and tested plans like Leangains or Warrior Diet.

File: 1499870175599.jpg (70KB, 628x787px) Image search: [Google]

70KB, 628x787px

>coworker #1
>Same diet EVERY single day
>1 16oz cherry coke zero for breakfast
>1 bag of cheese its + 2 reeses cups for lunch

>Coworker #2
>Comes in every single day with a gigantic plastic bag filled with powerades, gatorades, and arizona sweet tea cans
>Chugs then down non stop throughout the day but no food

>Everyone else just eats lean cuisines

File: WIN_20170809_16_05_56_Pro.jpg (53KB, 353x444px) Image search: [Google]

53KB, 353x444px

>>42459245
Nah, I'm good.
Just lazy. It's easier for me to be skinny than hot.
I know thigh gaps are for Staceys and normies, but it's the only fit thing about me, so Im working on that. pic related
>>42459242
I know IF is better on the long run, planning on doing this. Reminder that this is my first real full fast, I was fed up with being skinny-fat and wanted to see results. still waiting for them.
>>42459174
Frenchfag here gomen

>>42459477
>tfw no french dwarf gf

>>42455148
Why not eat fermented dairy products like all civilized europeans have done for the past 3000+ years instead of that disgusting gook-nigger rotten cabbage garbage? European gut bacteria specifically coevolved with dairy, thats why euros can break down lactose into adulthood. Come home, milk man.

>>42459477
pls be in Bordeaux
we'll drink wine and go take a walk among the vineyards

>>42459554
1,60m really is midget-like? kek
>>42459589
Yes you creep did you track my IP? dios mios

>>42455095
how are blowjobs boring?

Co-workers always stare as I poor protein powder into oats and shit or shaking a protein shake in shaker bottle. Other than that I'm like one of two people that bring lunch in a cooler to work instead of buying tons of crap and microwaving it.
Can't help myself but to notice other peoples choice of food as well, a LOT of chips and Microwavable burritos and shit like that.

>>42459259
Not him, but I'm skeptical of the Warrior diet, if you're going to fast, then fast. The WD allows for eating minor things during the 20 hour window. That's not fasting, that's undereating. Every time you eat your insulin will spike, doesn't matter if it is healthy food or not, so you lose a lot of benefits if you're not actually fasting.

I would much rather recommend Leangains or just a 16:8 with a diet of your choice, Keto for example.

>>42459656
Wot ? I actually live in Bordeaux but I never thought it would work.

>>42459707
whey protein powder is pure garbage

>>42459716
Well I live in Bdx too, what are the ods ^^

>>42446864
Hahaha he lives within his means, what a fag.

>>42459721
>>42459721
Okay I'm sorry I'll stop using it immediately. Thank GOD i read your post. I'll tell my body to start breaking down muscle immediately. YOU CANT BUILD MUSCLE FROM THIS SHIT, ANON SAID ITS PURE GARBAGE! WE HAVE TO REBUILD REEEEEEEEE, GET RID OF ALL OF IT!

> Resident fatty of office reads on on Facebook it's national donut day, brings in 3 dozen donuts. Mind you, there's 5 people in my office.
> Me and my boss are Bros and he's /fit as well. He busts my balls all day trying to get me to eat a donut
> Almost get tempted to eat one, say nah and walk away
> Resident fatty fucking explodes out of nowhere
> OMFG it's just a donut! Just eat it!!
> Stare her straight in the eye
> No.
> Sit back down at my desk, as fatty is visibly pissed.
She made it so much easier not to eat the donut.

>>42459791
Honestly I cut out protein shakes like 2 months ago, and haven't noticed any difference. I always get more than enough protein.

>>42459791
whey is literally a waste product

>>42459821
I understand, there was a point I didn't supplement protein and didn't notice a difference. It's about convenience for me. 24 eggs a day, along with 12 oz of chicken or pork doesn't usually cut it, I work a labor intense job and still lift for two hours a day after I get off of 11 hour days, I'm eating 5000 cal a day due to my activity level and I still have trouble putting on weight some weeks. Shakes are just easy calories. Plus on a pretty big cycle atm so metabolism is through the roof.

>>42459861
Yes I understand thanks bud.
Too bad for you that it has almost 100% bio availability to the human body. That waste product, is still 50% better than lentils or fucking pea protein.

>>42459914
eat twice as much then...
you only need 50-60g of protein a day anyway

>>42459950
Maybe if you're a 65 year old woman.

>>42459802
kek

>>42459738
lets meet up, hit me up on my email

>>42459712
Samefag here... I agree with you. I have had good success with Leangains in the past, but I fell off the wagon a bit last winter. I had a very successful cut with a longer fast this summer; basically the same feeding window as Warrior, but no snacking. Like you imply, I was trying to manage insulin very carefully. I still suspect that Warrior would be good on maintenance, though, even with the snacks.

>>42459791
dude - you fell for poor quality bait. Don't do that.

>>42446756
Store brand is best brand. Unless of course you are so insecure it would devastate your fragile ego to let someone see you intelligently use your money.

You aren't insecure... are you anon?

>>42460104
sounds nice to me anon, will do

They dont i eat alone in my car

>>42460104
He actually went for it the absolute madman.
Hope you two become friends tho anons

>>42446615
They tell me how sips are the worst for me and how your body runs off sugar therefore its acceptable to have a fuckton of added sugar in your diet.

>>42446668

Just checking, but coconut and olive oils are good, no?

>>42460889

Both are great. I think he's referring to the people that over use it and just drench stuff in it.

File: 1484863942709s.jpg (4KB, 120x124px) Image search: [Google]

4KB, 120x124px

>>42459589
>>42459656
such a story
love spawned on /fit/
make it so, I want to write a book about you guys

File: IMG_0263.jpg (101KB, 800x534px) Image search: [Google]

101KB, 800x534px

>mfw I greatly enjoy cooking as a hobby and tend to come in with a new dish at least once a week and am generally known as the cook anon
>mfw I get pestered for a piece of the fruits of my labor as if we're a bunch of fucking children swapping lunches in the cafeteria

I wouldn't mind too much if it wasn't a regular occurrence. Had one roastie coworker lean over me and try to get a piece of some grilled bacon wrapped trout I'd made before even asking if it was okay and I ended up reflexively giving her the same treatment I would get when I tried to reach into bowls as a kid (I.e. a swift and merciless pop on the hand with a fork) . Given how today's society works i'm honestly surprised no one reported me for "assaulting" a woman.

File: 1481696458031.jpg (69KB, 365x404px) Image search: [Google]

69KB, 365x404px

>>42446615
enjoy your bowel cancer and heart disease.

>>42446668
Oats taste pretty delicious if you make them with condensed milk

>>42449752
Kek

>>42461111
And honey and nuts
I usually buy a big bag of roasted peanuts, and either just toss them in or chop them up first

File: 1471362824000.jpg (2KB, 125x125px) Image search: [Google]

2KB, 125x125px

>enter with the usual big bowl of beans, rice, and a side of greens
>in the lunch room, fat coworker eyeballing
>"dude, how are you so big? I never see you eat meat"
>explain vegan bodybuilding
>he tries it for a week
>"yeah anon i actually lost weight. it doesn't work for me"
>"were you eating enough calories?"
>"man totally, i was always full!"
*sigh*

File: 1443898932985.jpg (12KB, 380x405px) Image search: [Google]

12KB, 380x405px

>>42461221
>vegan
how many cocks do you suck a day

>>42461260
is that dog laughing at the fact you're giving yourself erectile dysfunction with your shitty high cholesterol and saturated fat diet?

File: 1460434094637.gif (1MB, 270x235px) Image search: [Google]

1MB, 270x235px

>>42461321
humans have been eating meat for 100,000 years
they've never had that issue before, how is it magically coming into existence now?

I'd put more blame on the atrocious amounts of estrogen in the water for that one

File: pussygamer.jpg (15KB, 284x284px) Image search: [Google]

15KB, 284x284px

>>42461321
cholesterol and fat are actually precursors to testosterone.

File: 6a5c101058b1ad962705514a4ed9475055ea8c0a1ff0ee0ddc9ecf9019aec935.gif (393KB, 493x342px) Image search: [Google]

393KB, 493x342px

>>42461364
>"they've never had issues before"
>be me
>be caveman
>kill and eat meat on occasion, but primarily eat root vegetables and seeds
>get killed by a giant cat anyways before you turn 35
>never age enough to suffer from diet-related disease
wew

>>42455109
>my dude
STOP SAYING THIS FUCKING BETA EXPRESSION

File: 1478632778488.jpg (488KB, 960x854px) Image search: [Google]

488KB, 960x854px

>>42461448
what about the 12000 years civilization has been around?
we have had both long lifespans and very frequent consumption of meat for a long, long time

>>42453507
well you better be making them big boy gains as well

>>42446668
Overnight oats is my shit.
>get a jar
>put in oats
>put in blueberries
>put in sliced banana
>put in one scoop of vanilla whey
>milk or water depending on if bulk/cut
>mix that shit
>leave it in refrigerator overnight
>eat in morning
FUCKING. DELICIOUS.

File: 67662.jpg (537KB, 1440x900px) Image search: [Google]

537KB, 1440x900px

>>42461469
>be one of the many modern civilizations
>your staple crop is a complex carbohydrate of some sort (corn, wheat, etc)
>only the nobility can afford to eat meat regularly, twice a week or so
>peasants who actually work for a living subsist on a vegetarian diet unless its a special holiday

>be nobility
>eat meat often like a filthy pig that I am
>archeologists discover my spooky skelly 700 years later
>they analyze my bones and find all sorts of onset diet-related diseases
>scientists laugh at my sense of superiority, cause now i'm just a pathetic skelly

>be gladiator
>every day eat nothing but beans, barley, and other veggies
>"me stronk"
>slaughter all in my way to impress our glorious emperor
>take particular care to avoid all meat weeks before a fight starts because it's known to make you weak
>archeologists discover your skelly hundreds of years later and see how stronk you were

File: Endless laughter.gif (168KB, 375x375px) Image search: [Google]

168KB, 375x375px

>>42461590
>making things up
the absolute state of vegans
parodies of humanity

>>42461557
complete opposite for me, love 'em hot
>put pot on a oven
>pour milk
>1-2 cups of honey
>OATZ™
>stir that shit on low heat until milk start boiling
>put in a bowl and let it cool down for few mins
>end up with something that's basically hot cereal
>in addition you can scoop in some condensed milk in there but that's fat people food

>>42461676
>1-2 cups of honey
shit i mean tablespoons, fuck me sideways

>>42461648
>fat idiot dress like royalty
>ironically supporting the opponent's argument
>lack foresight, lick "post" anyways because "lel fuck gay vegans and history n' sheet"

File: 1446810638058.jpg (13KB, 252x317px) Image search: [Google]

13KB, 252x317px

>>42461590
>vegan comparing himself to gladiator

File: 78942849094230.jpg (29KB, 480x360px) Image search: [Google]

29KB, 480x360px

>>42461725
>unironically not knowing that gladiators were called "barley men" for a good reason

File: honey.png (5KB, 645x209px) Image search: [Google]

5KB, 645x209px

>>42461676
>>42461690
Holy fuck who here about to /honeybulk/

>>42461690
I was gonna say, fuck!

>>42460936
isn't coconut oil just tons of saturated fat?

>>42461843
basically yes. it will give you heart disease.

>>42446615

when i worked in an office, i would bring in a homemade tuna salad everyday. on days that we would have a company lunch, i'd pick the healthiest option possible or just politely decline and go get a chicken salad somewhere

i got teased often for it, mostly from my obese coworkers

i lost 40 pounds that year and went from overweight to a healthy BMI

>>42461459
Alright chill out my man

>>42461536
I think I'm making good progress, my job is actually surprisingly /fit/. I have access to a kitchen and, though a lot of the food we make is like Mac and cheese and nuggets and stuff, there are often fresh fruits and veggies as well as bagels, cream cheese, avocado and milk on hand, so that on top of the food I bring to work makes it easy to get my bulking calories in. Also I spend a lot of time with kids who like being held, so I can easily do baby curls and have toddlers sit on my back while I do push-ups. They think it's cool and fun and I get to make dad gains without having to deal with the hassle of actually owning a human child. The women also think it's hella cute which is a plus

>>42461459

>my dude
>beta

literally kill yourself

>>42459802
How unprofessional. This is why I'm glad my (part time) job is from home. No fat fuck colleagues in sight.

File: pDz8j8U.jpg (402KB, 800x1015px) Image search: [Google]

402KB, 800x1015px

>>42459950
If I meet a vegan that isn't a sad frail little man, then I'll let you know. Also, eat more protein if you want to get stronger. Once your newbie gains are gone, your diet will actually matter and you will see what I mean.

>>42461321
What is it with vegans that blame all age related ailments on eating meat. Fuck off.

>>42461930
>chicken
>full of cholesterol and saturated fat
>healthy
wew lad

>>42460889
coconut oil is saturated days but are good for you. olive oil is bad only if you overheated and denaturalize it

>>42447079
why do body builders always go fat or strongfat?

>>42453721
>they have girlfriends

but at what cost Anon?

>>42458356
lol, wouldn't that be like.. a cup of creamer?

>>42459821
how? I struggle every day, but I'm a poorfag.

>>42446668
>cooking with olive oil

I sear it burns just leaving the bottle.

>>42459950
I try for 160g a day, and usually fall short. If I can only get high carb foods I usually just won't eat. good or bad?

>>42446615
My coworkers never see me eat. I go into the mess at camp and take it to go and go eat in my service truck.
>I have to spend up to 18 hours a day with them
-For 21 days straight in isolation
>Fucking leave me alone while I eat

>>42461590
The difference is your pansy ass isn't and never will be a gladiator

>>42453507
>>42461959

That's actually adorable.

Also, women cream themselves for strong men who can be gentle with children. It must be some kind of instinctual thing. And as you said, it comes with the benefit of not actually having to raise the little monsters as well.

I hope you have smashed at least one of your qt nursery girls brah.

>>42459477
if you don't have a gap at your weight, don't lose any more. most girls with average hips look better at healthy weight (not fat, just not underweight). just accept your genetics. same as guys with narrow shoulders trying to fight against the size of their frame.

>>42459477

As the saying goes, "the camera adds 10 pounds". So the question is, do you want to look better in pictures or in person? Do you want to be pornography, ie make men take their penises out and begin furiously masturbating when they see a picture of you? If so, then go for thigh gap. But if you'd rather have men actually to put their penises inside you and ejaculate into your vagina (unprotected, of course) then anything beyond a very small little thigh gap might be regarded as "TOO thin/anorexic".

>>42450641
>Anon, you gotta eat breakfast or you'll be anorexic.
>Anon, you gotta eat more than a small bowl of rice for lunch
>Anon, you eat too much for dinner.
I hate when that happens too

File: maxresdefault.jpg (51KB, 1280x720px) Image search: [Google]

51KB, 1280x720px

>>42453507
You're a big boy

>>42450641
Fucking this
>visit uncle's house in California
>his wife makes a huge breakfast
>eat a little bit
>they beg and plead for me to eat more
>wife starts making a huge lunch meal right after breakfast clean up
>their entire fridge is full
>"Can't we just eat the leftovers? There are tons."
>"No, your uncle doesn't like leftovers so we generally just toss it out."
>"He's not even here right now. He's at work."
>"Yeah, but you know Shawn is the same way. So I'll just make it for him and you then."
>"I'll eat the leftovers, they were great. Thank you for making it."
>eat breakfast again for lunch
>their spoiled as fuck son orders pizza, because even though she made a feast for lunch of food he likes and there's an entire fridge of potential food he also likes, he hates all of that shit
>he eats two slices of pizza
>"Anon, can you help him with that too?"
>eat a second lunch of pizza
>feeling like a god damn hobbit at this point
>aunt makes tea and homemade pastries at 3pm, because that's her job. She cooks and bakes all fucking day long for four people.
>"PLEASE, PLEASE, PLEASE. YOU HAVE TO TRY AT LEAST ONE!"
>It's fucking delicious
>Uncle comes home at 5pm
>it's dinner time
>I can't stomach anymore food
>Uncle is yelling about how rude I am, how nobody ever taught me manners, because I'm sitting at the table and not eating
>eat a small plate
>uncle goes blastic
>eat a 2nd small plate
>Uncle, Aunt and Cousin start telling me I need to rethink my life choices. Telling me about how much I eat and that it can't be healthy for me.
>I wanted to stop eating about 6hours ago, but I kept being asked and yelled at to eat more. I feel like I'm taking crazy pills here. Were none of your here for any of this?
>Get yelled at for talking back
>After being yelled at for the rest of dinner, they start praising their beloved son
>that's a fucking leach, and is having his college and even his house paid off in full by them

I fucking hate that this is normal for Persians.

File: 1487986421931.gif (2MB, 320x320px) Image search: [Google]

2MB, 320x320px

>>42465663
>visiting fat fuck family members
>visiting californians

>>42466673
I learned my lesson. Haven't been to California in five years and I don't plan on returning anytime soon.

>>42465663
This, but it's my parents.

It's been so hard for me to lose weight, but they are super supportive buying me push bikes and my own treadmill.

File: 1500297024614.gif (2MB, 247x183px) Image search: [Google]

2MB, 247x183px

Ask for my food and it pisses me off. Cook your in fucking food you fatass lazy pieces if shit instead of ordering shitting pizza or going out for McDonald's every day. Got fucking damnit fuck you Debbie and Connie you fat lazy pieces if shit.

>>42446615
>steamed spinach? How do you even eat that stuff!
>waddya mean you don't stop at dunkin and get a 750 kcal drink four times a week?

America fuck yeeeea

>>42446615
I bring milk to the office, im trying GOMAD. I get strange looks sometimes in the break room but i try my best to ignore them.

>Whats that diet you're trying dwight? MADMILK? hahaha

I hate it.

>>42461737
Mate that's fucking disgusting if you're eating that in one day

>>42467693
You're not actually drinking a gallon of milk a day are you?

I don't actually eat at work because I only do two meals a day. I always have the fattest of my coworkers asking me why I'm starving myself or if I ever eat.

I don't hold it against them.

>>42459802
shes right though its just a fucking doughnut you autist. Sometimes its better to eat something and stand better at any give social situation than sperg over fucking 100 extra calories that are literally insignificant

>>42467693
This.

My nickname is now "The Milkman"

Eating window (23/1) in the morning before leaving (I'm a breakfast man) so they never see me eat.
But if they did they'd probably say I'm going to kill myself with the amount of fat cause I do keto. Even though I most likely have better blood work than most of them and have dropped 83 lbs in 8 months

File: 1484681124680.jpg (86KB, 1280x700px) Image search: [Google]

86KB, 1280x700px

>>42446615
>Go to Panda Express
>Order double teriyaki chicken, sauce on side, steamed veggies.
>Get told that I shouldn't eat that much chicken and vegetable.

>>42461161
honey & milk is not vegan

>>42462116
https://www.youtube.com/channel/UC2ZWX3GJfAIeRFWN91t09ww

>>42465249
pic related implies it's my legs on the pic. So I already have one, just trying to improve it.
>>42465390
Actually I believe the camera makes me look thinner, because I had to bend in order to take the shot (bending makes your legs look thinner).
I'd like to look better in person obviously, even though my goal isn't to whore around with Chads & co. I guess I just want to have the coping feeling of controlling something in my shit life, ie my weight :/

>>42449639
"how good your lunch smells" is code for how bad your balls smell.

I'm a professional dog fucker, so my "coworkers" only care about what I eat because they want some of it.

>>42470518
Lol sorry, meant to say I'm a dog WALKER. (Dog walker is a euphemism for dog fucker.)

I lucked out. I work next to a fit chick so we usually end up trading recipes, discussing supplements, and such. The other chick I work next to is trying to lose weight so she always asks me about the rational on why I chose to eat the meal and the macros in it.

offered a dude some oats.

nigga said "nah thats for you bodybuilders"

laughed it off. dum dums

>>42452366
someone can't use the image trace tool for shit

File: 4L_BkokHoXk.jpg (20KB, 306x306px) Image search: [Google]

20KB, 306x306px

>why are you drinking distilled water? you're going to die!
>you've been drinking it for two years? it's really bad for you

>>42471133
some people deserve to be shot

>>42459802
Why do people act like this.

>>42450571
>>42451664
>>42451941
>>42451975
>>42452171
>>42452222

I IMF since 2 years, then for the first week of July I did an 8 day water fast (couple teaspoons of salt in some glasses of water to stay sane)
Cycled to and from work (45 mins each way) every day except 6th and 7th day - including the last day.
First, Third, Fifth, and Eighth day I taught hour long Tabata type classes.

First 4 days were fine, noticed end of day 4 I was craving not really a fullness, but textures and flavours. 6th and 7th day was mostly annoying from not being busy, realized how much time I spent planning, preparing, eating, enjoying food.
8th day I felt like fucking garbage, right after the morning class I taught I went to the hospital, had bloodwork done, and started eating. Broke the fast with coconut water and plain kefir.

Had bloodwork done before and after to be able to contrast. The retarded system here in Canada is that without a family doctor they are quite strict about releasing health records - even to the patient - so I am currently trying to get results to post here.

Went from 180lbs 15/14%BF to 162 11/12%BF (5'10")
Strength went down quite a bit.

Water fasting is for super fatties or for the spiritual/mental challenge. Don't recommend to people already fit looking for that "last bump to shred up"

That being said, this month following my fast I have exploded past previous plateaus and all mass I have put back on has been lean, feeling better than I did before the fast. Maybe it just cleared out my system entirely so I began absorbing nutrients better?

>>42446615
>wow you're eating that again?
>ew you put mustard in your rice?
>l..low carbs and it's low sodium, it makes the rice easier to swallow
>are you trying to lose weight?
>you really don't need to drink that much water

>>42461364
>atrocious amounts of estrogen in the water
[citation needed]
There is a non-zero but still statistically insignificant level of xenoestrogens in most urban water supplies.

>blame
The blame should be placed on obesity. Obesity is the cause, obesity is the reason for, obesity is the driving force behind a lot of (read: all) modern health problems.

>>42455001
Ya, this. It's not that stuff stops being tasty, but your priorities change.
I think there is some objective taste change in certain flavor concentrations -- like a regular Coke might taste too sweet. So it's not that you think sweet is bad, but your perception of what's TOO sweet changes.

>>42464833
They go off steroids but still eat tons of food. At least that's what I think.

>>42446615
whats that shit, beef tips?

File: IMG_3325.jpg (93KB, 681x628px) Image search: [Google]

93KB, 681x628px

>>42459721
Are you fucking retarded?

File: ballscaping.jpg (29KB, 600x397px) Image search: [Google]

29KB, 600x397px

>>42460104
You have my balls!

>>42474699
Yeah. You got a problem with retarded people?

File: IMG_3342.png (271KB, 1000x600px) Image search: [Google]

271KB, 1000x600px

>>42474719
Don't you (You) me or my DYEL gains ever again!

>>42449660
>It ain't easy being Chad.
don't lie to yourself, beta

File: booger.jpg (13KB, 480x360px) Image search: [Google]

13KB, 480x360px

>is that your lunch?!

>>42474947
when fatties can't comprehend the food you're eating or the portion sizes you know you're doing something right

>you finished it already?!
>You eat all that?!
>It's so plain

>>42462389

1/10 because i replied

>>42475006
my pussy no smell so good

>>42459477
Stacy you need to stop losing weight, srs

>>42461321
My fucking sides

>>42455001
Not for me. Now that I'm eating clean, if I slip up, I'll shit liquid. Happened the last two days.

>>42475856
Maybe stop eating liquid then idiot

File: 1474676764531.jpg (9KB, 480x360px) Image search: [Google]

9KB, 480x360px

>>42446756
>actually saving your money

I bet he drives a paid off used car too.

>>42447182
Lol when I'm cutting and doing IF sometimes go out with coworkers adyer shift. They tell me I eat like a malnourished holocaust survivor

File: meatless meatballs (seattleweekly blogs).jpg (47KB, 400x267px) Image search: [Google]

47KB, 400x267px

>meat!
>vegetables!
Keep arguing about nonsense here's a new product for you to buy it's good.

>>42461321
>Be fat fag eating shitloads of carbs every day.
>Change diet to 65+% protein (thank fuck for Roo).
>Within the first two weeks my erections are stronger than they've ever been.
>Keeping to diet for my dick, down 18kg in three months.

You do you, but lean meat changed my life.

>>42452366
Damn, yellow is a really popular color for packing.

>>42474876

>and leaves boobytraps

fuck

>>42469060
>Sometimes its better to eat something and stand better at any give social situation
You fucking cuck, if I don't want a food item I don't eat it. Do you eat Chad's cum to avoid upsetting him too?

>>42471133
Why are you drinking distilled water though? I had a skinny teacher who drank nothing but it also but I didn't get here deal either.

>>42477621
tastes cleaner and better

>>42477970
>tastes
No it doesn't

>>42479142
yes it does friendo, I have a glass of distilled water with me right now

>>42479187
You are tasting crud in your teeth if anything. Distilled water has no taste, you can not taste it, there are no receptors on the tongue that taste water, water does not have a flavor. This isn't a matter of opinion or acuity, it's scientific fact. Saying you can taste water is like saying you can smell oxygen (please don't be a pedantic faggot talking about the smell of ozone, you know what I mean). You're a dingbat and I'm not your friendo, palarino

File: 1470243712674.gif (2MB, 500x500px) Image search: [Google]

2MB, 500x500px

>>42479223
doesn't stop it from tasting better than tap water

>>42459477
AURELIA COME BACK TO ME REEEEEE

Can sparkling water kill me? I drink like 6 of those fuckers a day for the past week and I've been feeling super nauseous.

>>42479223
He's right though, even something with no taste can taste better than something else. What taste better, Shit or water?

>>42446841

kek underrated.