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should i eat bananes after a workout?

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  3. should i eat bananes after a workout?
Thread replies: 5
Thread images: 2

Anonymous
2017-08-09 09:40:46 Post No. 42445692
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Anonymous 2017-08-09 09:40:46 Post No. 42445692 [Report]
should i eat bananes after a workout?
>>
Anonymous 2017-08-09 09:46:17 Post No.42445720
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Anonymous 2017-08-09 09:46:17 Post No.42445720 [Report]
>>42445692
Complex carbs before, simple carbs after.
>>
Anonymous 2017-08-09 09:50:13 Post No.42445741
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Anonymous 2017-08-09 09:50:13 Post No.42445741 [Report]
File: ohyes.jpg (43KB, 540x536px) Image search: [Google]
ohyes.jpg
43KB, 540x536px
>>42445692
YEA BOI WITH PEANUT BUTTER TOO
>>
Anonymous 2017-08-09 10:06:06 Post No.42445822
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Anonymous 2017-08-09 10:06:06 Post No.42445822 [Report]
>>42445720
Shouldn't it be the other way around?

Don't complex carbs take more energy to digest and more time to utilize? Wouldn't you want easy energy during the workout and then a slow and steady energy release after the workout when your muscles repair themselves?
>>
The Crow 2017-08-09 10:06:13 Post No.42445823
[Report]
The Crow 2017-08-09 10:06:13 Post No.42445823 [Report]
you should always eat bananas!
Thread posts: 5
Thread images: 2
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