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Anonymous
2 Weeks of no gym, how to preserve gains 2017-08-09 05:49:01 Post No. 42444416
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2 Weeks of no gym, how to preserve gains 2017-08-09 05:49:01 Post No. 42444416
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So for some reason my college gym closes from august 12th to like the 26th and i wont be able to work out during that time cause no free weight gyms with not monthly membership/reasonable price. If i do this power yoga for like 5-7 days a week using this groupon and some calisthenics will my gains be saved?
Also /fit/ approved calisthenics? or is any online routine i can find sufficient
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I'm having this problem too, but for only like 4 days, bump
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>>42444416
Find a local gym and check their site. Usually a week free trial
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take two weeks off, your lifts and body will be better for it
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>>42444416
>>42444438
https://www.youtube.com/watch?v=vYVA4irV5vc
Nigga that's literally nothing, you won't lose gains.
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>>42444664
This. I took a year off, my lifts barely dropped, and when I came back I had noob gains and blasted out of my plateaus
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>>42444416
I couldn't lift for three weeks because of an upper back injury. Only did bodyweight exercises and kept eating enough to maintain my weight. When I finally did get back to lifting I was back up to 80% with no issues. Resuming my old numbers took no time.
If you're not even injured, as long as you do some kind of regular activity then two weeks is nothing. You'd have to worry about two weeks if you were completely bedridden with the stomach flu or something.
Kid who said 4 days, you're an idiot.
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