What is the verdict on this routine?
Monday:PUSH
Bench Press - 5 x 5 Reps
Weighted Dips - 3 Sets of 10 Reps
Incline Dumbbell Press - 3 Sets of 8-10 Reps
Skullcrushers - 3-4 Sets of 10-12 Reps
Lateral raises - 4 Sets of 12 Reps
Cable tricep extension - 3-4 x 10-12 Reps
Upper forearm barbell wrist curls 3 Sets to failure
Lower forearm barbell wrist curls 3 sets to failure
Tuesday:PULL
Pull Ups/Chin Ups - 3 Sets till Warmed Up
Face Pulls - 3-4 Sets of 10-12 Reps
Bent-Over Rows - 3 Sets of 8-10 Reps
Rack pulls - 3 Sets of 8 Reps
Shrugs - 1 Set to failure
Low Cable Rows - 3-4 x 10-12 Reps
Lat Pull Downs - 3-4 x10-12 Reps
Ez-Bar Curl - 3-4x10-12 Reps
Hammer Curls - 3-4 Sets of 10-12 Reps
Upper forearm barbell wrist curls 3 Sets to failure
Lower forearm barbell wrist curls 3 sets to failure
Wednesday:LEGS
Squat - 3 Sets of 5 Reps
Stiff legged Deadlifts - 3 Sets of 10 Reps
Leg Extension - 4 Sets of 12 Reps
Hack squats - 3 sets of 10 Reps
Leg curls - 3 sets of 10 Reps
Standing Calf Raises - 4 Sets of 12 Reps
Seated Calf Raises - 4 Sets of 12 Reps
Friday:Upper body
Incline Barbell Press - 3 Sets of 10 Reps
Bent Rows - 3 Sets of 10 Reps
Flat Dumbbell Press - 3 Sets of 10 Reps
Seated Dumbbell Shoulder Press- 2 Sets of 12 Reps
Cable/Dumbell Lateral Raises - 4 Sets of 12 Reps
Ez-Bar Curls - 3 Sets of 10 Reps
Seated Incline Dumbbell Curls - 3 Sets of 10 Reps
Rope Hammer Curls - 4 Sets of 12 Reps
Concentration Curls - 3 Sets 10 Reps
Dumbbell Overhead Extension - 3 Sets of 10 Reps
Skullcrusher - 3 sets of 10 Reps
Rope Tricep Extension - 4 Sets of 12 Rep
Dips - 3 Sets to Failure
Upper forearm barbell wrist curls 3 Sets to failure
Lower forearm barbell wrist curls 3 sets to failure
Saturday:Lower body
Front Squats - 3 Sets of 10 Reps
Deadlift Variation - 3 Sets of 10 Reps
Leg Press - 3 Sets of 10 Reps
Leg Curls - 3 Sets of 10 Reps
Leg Extensions - 3 Sets of 10 Reps
Standing Calf Raises - 4 Sets of 12 Reps
Seated Calf Raises - 4x12 Reps
wtf
Push
3 Chest
3 Shoulder
2 Triceps
Pull
4 Back
3 Bicep
Legs
Who cares
yall complicate this
>>42444153
>4 back
kek pull is always 3/2
>>42444232
>he doesnt do pullups
>>42444089
garbage
educate yourself on proper programing
I know this is bait but I hope no one actually does this routine
Since we're on push / pulls, can someone tell me how this is?
Push
Shoulder Press
Incline DB bench
Bench
Tri Pushdowns
Skull Crushers
Alternate dumbell raises
Pull
Cable Rows
Pulldowns
Reverse fly
Curls
Shrugs
Legs:
Squats
Lunges
Calf raises
Push/pull/Legs/break/Push/Pull/Legs/Break repeating
Are those enough exercises? Natty btw.
I just normally do
Monday: chest/triceps
Tuesday: back/biceps (includes DL)
Wednesday: shoulders
Thursday: Logs
I throw abs in the mix every other day for about 20 minutes (5-6 exercises). On Friday, I start auxiliary work and touch up on different groups of muscles that I find lacking. Which means all of them because I will chase the pump until I die.
>>42444238
>he does pullups and latpulldowns