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Routine Rate

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Anonymous
Routine Rate 2017-08-09 04:49:31 Post No. 42444038
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Routine Rate Anonymous 2017-08-09 04:49:31 Post No. 42444038 [Report]

Please rate my routine.
My goals are mainly to bigger and practice my form. I won't be going for maxes yet since I still need to buy more plates.
I don't have many equipment, so my exercises are limited to barbell lifts with a rack and flat bench.

ULxULxUL...
U:
3x6-8 closegrip bench
3x6-8 regular
3x6-8 OHP
3x6-8 Rows
2x8 Widegrip Pullups
L:
3x6-8 Squats
3x6-8 Deadlifts
3x6-8 Calf-raises

Anonymous 2017-08-09 05:41:20 Post No.42444355
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Anonymous 2017-08-09 05:41:20 Post No.42444355 [Report]

>>42444038
just fucking do a PPL or fullbody that has already been established as good

Thread posts: 2
Thread images: 1

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Routine Rate

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/