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Reminder to not get discouraged if you find yourself constantly falling short of your daily calorie goals or strength gains or sleeping schedule.
Most people don't make a sudden change and follow it perfectly right away. Just focus on doing better than you did yesterday and you'll be making gains before you know it.
You're gonna make it. We're all gonna make it. :')
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>>42444005
Wasn't triggered until I read "sleeping schedule". Can't get it under control. I worked graveyard shift for too many years when I younger. I regret it.
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>>42444026
Two tips:
Just try to get to bed 10 minutes earlier each night. You'll make progress faster than repeatedly telling yourself "I'm gonna wake up early tomorrow for sure."
Second, try to reset your circadian rhythm. Fast for *16* hours before you want to wake-up. A no-bullshit fast. No food, no water. Take melatonin 8 hours before you want to wake-up and your goal is to be asleep 7.5 hours before you want to wake up. Not in bed, fucking asleep. It's 5 sleep cycles.
And then eat a good breakfast when you wake up.
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>>42444005
Thanks man.
Gotta keep lifting.
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>>42444005
I should be sleeping right now
Instead I'm on /fit/
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>>42444335
go anon
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