/fat/ - ">tfw no one else creates these threads" edition

I have 700 kcal left for lunch and dinner lads. How do I maximize this for fullness?

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no one FUCKING CARES STOP MAKING THIS /fat/ THREAD WITH RETARDED TITLES YOU FUCKING SHITSTAIN.

I'm an (assistant) teacher. Some students just told me I was looking thinner.

I'm having a pretty good day, bros.

>>42444036
'no'

>>42444044
>tfw kids don't wanna fuck me
why bother with my life

>>42444045
thanks (((you)))

>>42444079
fuck you m8 I'm not a jew
how fuxkinf dare you

>>42444004
first for i wanna fucking die

>>42444076
That's not what kids are for.

>>42444117
second for I believe in you m8
you can make it

Hey /fat/ I feel like I'm fucking something up

I'm doing my cardio
I'm counting my calories
I'm drinking more water
But I feel fatter

I know I'm not gonna see instant results but I just started two weeks ago and I feel like my stomach is bloated or something, I just feel fatter

Is this normal? What am I fucking up

>>42444120
I didn't say I wanted to fuck them

>was at a family get-together today
>had a burger, a hot dog, a handful of chips, and a cookie

I'm still within my calorie limit, but I still feel guilty.

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CONFESS FATTIES, CONFESS ALL YOUR CHEAT MEALS

>>42444137
How much are you cutting? Are you shitting well? Are you have a lot of salt? Too much sodium cause bloating and excess water weight.

>>42444148
I had a cheeky few spoons of dal makhani last night

>>42444148
Bless me /fat/her, for I have sinned.
>>42444144

>>42444148
had two slices of bread with nutella for breakfast, had two rows of chocolate after that, just had a bowl of oats with brown sugar

please forgive me lord, for i am a pathetic creature

>>42444155
I eat around 500-1000 under
Yes? It's kinda gooey
Myfitnesspal says I go over by about 1000

Hope all y'all muthafuckas make it!

>>42444193
I'm no expert but I think that sodium might be it
Cut it down for a week and see if it helps

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Rate my progress /fat/?

Started at 265 lbs in April and have dropped to 220 lbs now at 6'5" tall. I have been eating about 2500 kcal a day (which is -700 kcal off my maintenance at my size) and running an ECA stack and it has been working wonders for me. The machine at my grocery store still says I am 17% body fat, so I am nowhere near my goal yet, but finally seeing mild definition in certain muscle groups is a plus. That being said I am full t-rex mode now and grills are still repulsed by me.

Also, I ate taco bell today. Please shame me.

>>42444033
Drink lots of water thrn sleep. Otherwise, wat /corn and peaa plus cow meat or chicken's. Count the caloriea. You're welcome

>>42444296
where did your weird mud-looking tattoo go?
You don't fool me, imposter.

>>42444430
He can't help it if mud roasties wanna touch his titties bro

>>42444296
Good shit bro this is great, if you aren't sucking your stomach in then your stomach is surprisingly fat for the shit you went into.
I'm 6'6" and 190 lbs, king of skinnyfats.
Had absolutely no muscle before losing weight, going to get down to 175 or so until I start lifting (extreme social anxiety, libraries are unironically too crowded for me so I will have to find a 24 hour gym and go there at like 3 am).

Solid progress for 4 months though bro, keep going.

>>42444430
Lol I was too ashamed to take selfies when I was a Fatass so I only had a beach pic with my lesbian friends
>>42444655
True I don't know why my stomach is still so fucked but I'm trying. I can list insane amounts of wrought now though, I'm up to 300 lb bench and 500 lb squat so I'm happy with the strength gains.

>>42444148
doc said I'd been undereating and overtraining, cause I had lost weight too quickly, and I felt tired all the time.

So I upped my calories. Still eating clean tho.

>>42444693
No I was saying that's a good stomach compared to what you had just months ago, there's a good amount of definition.
Just was saying a lot of fatties progress pics have them sucking their gut in, and if you aren't then good on you m8, body dis-morphia is a real thing and let me tell you that from a non-biased point of view (that wouldn't be afraid of calling your body shit) that you look far better than most of the population.
Be proud of what you built and keep going m8, being insecure about something that is better than most of the populace isn't healthy, just recognize it could be better and lift more.

>>42444725
Eh I have diagnosed BDD but it's mild enough I can stay sane unless something triggers it haha. So I know I have issues with that and that's part of what is making me be so Strict with my workout routine and diet. In the pic I am half-flexing my stomach though desu, no sucking in though that would be completely lying

>Be fat for as long as i can remember
>big calves big ham strings
>small quads
And i thought being fat for a long time gave me an advantage on squats

/fat/ I got a date tomrrow night that is 100% gonna end in sex. I haven't touched a women in years. I'm so fucking nervous. What do?

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>>42444702
bby read the book squat every day, you'll see that most people, including doctors, are full of shit when it comes to over training.

>>42444004
Want to go the gym but I'm just so damn tired. Didn't get enough sleep last two nights but still went yesterday. Just can't find the energy ronogutn. What do I do.

>>42444894
Why are you asking /fat/ of all places you fag

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>>42444894
believe in yourself, meng. and dont be afraid to ask her what you should do. if youre feeling self-conscious just remind yourself that *she* choose to do this with *you*, she wants do to this with you
believe in the heart of the cards, believe in the girl that believes in you

>>42444938
People in this thread often don't understand that it exists for weight loss support, and /adv/ exists for "how do I_______" support.

>work out arms in every way possible with my newly acquired dumbbell set
>try to do a goblet squat
>cant fucking hold it cuz arms are now noodles

Ive made a beginners mistake havent I? Taking a rest for a minute or two.

>drink a gallon of milk per day in the last 2 days
>still lost 0.2lbs when i weighed myself this morning
how

>>42444938
Because i'm /fat/, figure you'd guys would understand where I was coming from

>>42445176
>drink a gallon of milk per day in the last 2 days
The real question is

why

>>42445203
Hey i'm also /fat/, let me ask this general how to shave my balls am and how to speak chinese

>barely changing my diet at all, still drinking soda and eating fast food 2-3 times a day
>but occasional eat vegetables
>go to the gym ever other day doing weights and a bit of cardio

I'm not exactly doing anything 'healthy' but it's nice to be able to walk up stairs without getting winded. I can also almost convince myself of the delusion that I have some obvious muscle. It's pretty nice bros, though I still fear my future self.

>>42445203
>figure you'd guys would understand where I was coming from
I wish i could understand.
t. 24 khv.

Soon I won't be able to go the gym when its not as full because of highschool.

Should I just go on the stationary bike 30 min everyday? How much resistance is good at 220 ? I'll also be walking around 4 miles every day. When's the best time to go the gym from 345 onwards?

>>42445219
Cut out the soda and it will fucking change your life. Trust me, brah.

>>42444004
Im not fat but I have a question for fatties. How do you stay fat for so long? Like its disgusting, if I were fat I would be so motivated to change.

>>42445219
>>42445298
I'm drinking diet soda and still losing weight.

Anti-sodafags btfo

>>42445306
>How do you stay fat for so long?
The desire to eat become much more important than disgust for yourself.

>>42445219
you need a reason to work out. Sounds like you enjoy eating fast food.

Reasons are usually, girls, want to live longer, want to feel better etc. Im only here because of chronic back pain. You seem to have left out why you started working out on purpose.

You need to answer that question for yourself, if you even want to lose weight or not, seems like you're on the fence. I wish I could eat fast food all day like I used to, but my back hurts and I'm not dead yet unfortunately. I think it's simple though, fast food makes your life more enjoyable for the most part, even if you wont live as long. The flame that burns twice as bright lasts half as long etc.

>>42445324

you're going to make it weight wise, but not health wise you sucralose bitch

I'm on my third day of 16/8 IF and I can cope with the hunger and all but I'm tired as hell despite sleeping the same amount of hours as always
I sleep like a baby but I wake up tired and without morning wood
I also started craving coffee despite never really drinking it
I don't think it's because my glycose stores are depleted since I still eat carbs

I'm on ~700 kcal deficit and I've never had problems with that when I ate whenever I wanted

>>42445212
it's delicious

I pretty much just had milk and some eggs

>>42445368
And?

soon i will be half the man i was.

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>>42445650
>soon i will be half the man i was.

>>42445656
kek. that was fast.

>>42444137
>I'm drinking more water
It's probably just this. Body weight can easily fluctuate daily by lbs just because of water retention/loss and since you're a fat fuck who has never worked out before you are storing more water than you sweat out.

Just keep at it and you'll adjust.

>>42445628
Why am I so tired?

>>42445784
A simple Google search shows low iron. Tiredness and coffee cravings.

>>42445816
But I'm eating the same things that I ate before IF
I only started getting tired since starting IF

>>42444168
Stop buying sweet sugary stuff you fat fuck

>>42445857
you first

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>>42444148
I ate 9kg watermelon during the day yesterday...

fat fucks

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>>42445843
So then stop IF.

>>42445843
What did you expect after your 3rd day? Do it for 14 days and then decide if IF is for you or not.
Im doing quite well on it atm.

Also:
https://soundcloud.com/artofmanliness/328-the-hype-and-truth-of-intermittent-fasting

>>42446016
I expected hunger and not tiredness
I don't understand how going from eating 3 times a day plus snacks to eating twice a day with the same amount of kcal would cause me to be tired

>>42444148

I've been puking and shitting my guts out the past two days and have only had water and a chocolate bar, so I'm going to get all my calories from a giant burrito and a bag of chips with queso today. forgive me father, but I'm starving and will still be in my calories for today.

>>42444148
It's my birthday, I'll be having some beers later today.

>>42446073
>eating twice a day with the same amount of kcal would cause me to be tired

wow dude, i eat one meal every 48 hours, and don't feel tired, maybe you have other health problems?

>>42446254
happy birthday nigga. hope you make it soon.

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>lost three pounds the last week
>feelin proud of myself, but keeping my lifestyle changes quiet
>some dude at work tells everyone he lost six pounds the last week.
>everyone praising him
>mfw

>>42445857
calling fat people fat, in a thread devoted to fat people, is water off a ducks back
don't you think?
be creative for christ sake

>130kg 3 weeks ago
>Down to 126kg but fluctuates
I'm still pretty happy and will continue
Also how is yoghurt and muesli for breakfast lads? I have it everyday because I think it's good but not sure

>>42444004
not really sure where else to ask, but anyone know if endep (the med) actually contributes to weight gain?

>>42446357
>Living off praise, one is distraught when he doesn't recieve them

Im proud of you tho fanon

>>42446363
You are fucking retarded

>>42446408
tell me why you think that

>>42446387
thanks bro. we're all gonna make it

>>42446420
We all call each other fat fucks to lose extra weight, lurk more summerfag

>>42446462
Ah, me not knowing your in-jokes means my IQ is low.
Gotcha.
Well you keep your super secrets, they're obviously important to the whole weight loss thing.

>>42444004
Hey fatasses,

Let me tell you a little story. I'm 52 years old, 6'4" tall, weight between 195 and 205 all year 'round, bodyfat always between 10 and 15 percent. About 18 years ago I was well over 300 pounds, cartilege in my knees was fucked, and I hated life so much I wanted to die. I made a lot of mistakes along the way but I not only lost the weight, I changed my entire lifestyle so I'm permanently in control of my body composition and total weight now. I'm on a Masters bike racing team (going out in about half an hour for my morning training in fact) and have never been healthier and stronger in my entire life. I had no support mechanism like you guys do, figured it all out myself the hard way. If I can do it, (((You))) can do it, too. Don't give up.

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>>42446503
>retardation means having low IQ
>Taking IQ seriously
pick related is you, do yourself a favor and stop posting

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>>42444004
>ETERNAL CUT
>BINGE EAT LAST NIGHT
>SMASH THROUGH ALL MY PRS THIS MORNING EFFORTLESSLY
FFFFFFFFFFASLDKSLA;DKL;DKSA FOOD IS LIKE FUCKING STEROIDS
HOW AM I SUPPOSED TO MAKE GAINS WHILE CUTTING? I AM SO FUCKING DEMOTIVATED TO CARRY ON CUTTING. IT'S BEEN SO LONG SINCE I FELT THE SWEET LICK OF STRENGTH GAINS

HOW do you carry on cutting while so demoralized?

>>42446522
endure anon, soon we will all indulge in the sweat sensation that is bulking

>>42446554
sweet*

>>42446522
You want to look good, no one fucking gives a fuck about your ability to bench 80 kg instead of 70. You want to get rid of those love handles, you also want to be able to wear a shirt without having your fat nipples visibles

>>42446522
>HOW AM I SUPPOSED TO MAKE GAINS WHILE CUTTING?
You don't because PHYSICS.
Unless you invent a Borg Regeneration Alcove for yourself, you need food as building blocks and energy source to fuel gains.

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>eating greek yogurt instead of kebab
I think i'm on the right path.

>>42446594
Good choice anon. I'd suck your dick if I could.

>>42446685
>I'd suck your dick if I could.
Too bad mine is 5 x 5.5 small dicky but thanks for suggestion i guess.

>>42446685
but anon...thats gay...

>>42446685
Can you suck mine?

How bad is binging kilos and kilos of watermelon for my body?

>>42446737
wtf son where you gettin all dem melons

>>42446737
>100 g of watermelon contains 8.3g sugar
not that good

>>42446737
Binging anything is bad for your body. According to MFP an watermelon is roughly 1350 cal with 300+carbs.

>>42446737

if you're only eating watermelon and lettuce you're going to survive this part of your life, if you also eat everything else, you need help asap

>>42446810
>>42446762
>>42446758
I ate 9kg yesterday, its the smallest ones i can buy here >.< and i just cant stop its like 36 C outside, so its perfect office food, i understand all the suggar is bad, but shit i like to binge it hard :(

>>42446844
ice man. just chew ice

>>42444296
Thats awesome progress for such an amount of time, anon. If it helps, I'm a grill and I think your bod looks amazing. That repulsion thing you are talking about is probably just stuff still lingering from when you were insecure. No reason to be that anymore. Go out there and have fun!

>>42446717
Nah man, I got my "no homo" tattoo handy just for these situations

>>42447022
ah right
just guys bein dudes

>>42447034
yeah bro just a couple of friendly fellas

>fasted skip ropes

Feels good man

we're gonna make it boys

What can I do for weak joints /fat/? I know a lot of the muscle around most of my joints is pretty atrophied and they're just kinda rusty in general, but I really noticed it today in my elbows. Is there anything in particular I can do to help build my joints back up or an I fucked forever?

Just cooked some steel cut oats for the first time, they were a little bit runny even though in the pot the bottom layer smelled burnt. Do I just need to stir them more? It still tasted p. good with a bit of milk and brown sugar (I counted how much I added) but I'm wondering if it should be thicc or if a bit runny is fine

t. fat as fatass, never learned to cook

Ive been on a VLCD for about three weeks and i have flu like symptoms. It says this is normal and will be here for a few weeks and then fuck off, but it still sucks. Almost like the keto flu.

>>42447397
>>42447397
What's your current weight? Height? Any history of joint, muscle or bone issues either in you or your family?

>>42447487
it depends on your taste

I like the roasted taste of it and a bit dry not too porridge like

>>42447530
6' 4", 320something, big build. No joint issues that I know of, unless you count osgood schlatter's when I was a kid. They just feel like I don't use them enough, which I don't. I just started working out too, so it's not like this has suddenly developed.

>>42444036
I like them you frog fucker

>>42447568
>big build
Sure thing mr. lanky.

>>42447593
>6' 4"
>320
If I was lanky I'd look so much fucking worse than I do, I'd be Real American fat, not just fat

>>42446844
mix up some cucumbers with your watermelon

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285lbs at the start of the year.

Cut out junk food + have been snacking less since about three months ago, and have used a treadmill a few times in the past couple weeks too.

260lbs right now.

Not a lot but it's progress I think.

>>42444148
Going to be having take out with the family tonight, probably pizza or curry. I treat us to it once a month when I get paid. I should probably feel bad about doing so.

>>42447613
I mean that tall people have small frames like the test where you wrap middle finger and thumb over the wrist.

Does anyone else fantasize about when they get to start bulking? And eating a surplus? I think about it every day. It's one of my main motivations for cutting.

>194lbs down from 210lbs
>aiming for 185 to start bulk

I cant wait lads

>>42448030
fantasise about eating at a surplus?
dangerous thinking, hope you know what you're doing

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>step on the scale this morning
>250 lbs

That's 50 pounds lost since the middle of May.

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Rate my meal. Only half of this and the other half for dinndr

>>42448212
Great work brother. got any progress pics? I'd like to furiously masturbate to your sexy progress

>>42444148
Worked at home office today, so i didn't have the usual restrictions to my break times. When i finally punched everything into mfp i had already eaten more than 1k over my goal. Fuck.

>>42448276
Well your pic made me hungry, so, noice meal I guess.
Then again, I've been fasting since yesterday, so kinda biased opinion here

>>42448408
Bit gay anon

>>42448719
nah lad just a pair of playful pals
nothing wrong with appreciating a bro with a good, hard wank every now and then

>lose 50lbs (300->250lbs)
>thighs and ass are a lot less fatter
>stomach is still fat as hell (48" at navel)
why

is this just shit genetics?

I'm planning to get to ~200lbs but I want my stomach to start shrinking

>>42445945
it's only 300cals per kg anon.

you only ate 2700 cals, depending on your weight and size you're good to go

>>42448843
you are still fucking fat lmao. your gut won't disappear until you drop below 22 bmi.

>>42448276
if you made that can i have a recipe anon

>>42448919
No shit, Sherlock.

That's why I specifically asked why my thighs/ass are getting smaller faster than my stomach.

I even mentioned that I have another ~50 pounds to go. Are you retarded?

>>42448843

Fat distribution is genetic. Losing weight is like poking a hole in a bucket and waiting for it to drain. You don't get to decide where the water comes from first.

It is VERY typical for the stomach to be the last thing to go. You won't be 48" the whole time, but it will probably be the biggest part about you until you're in the home stretch.

>>42448946
Alright cool, thanks. Hopefully I'll see some slimming down there. My bottom half looks way out of proportion from my top half now, which sucks.

>>42448843
>>42448946
can confirm
>07/01: 43"
>25/03: 38"
>20/05: 36"
>15/06: 34"
>today: 32"

>>42444296

How fucking tall is your dyke friend on the left if you're 6'5"?

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Is BMI a reliable indicator for fatness? I have a BMI of 21.7 but I'm also a 5'9 147 lbs female. I thought it would be much higher.

Is BMI just to tell you when it starts to get unhealthy or something?

>>42449082
bmi is meh

body fat percentage is a much better indicator of obesity

>>42449110
bf% is also a lot harder to get even remotely correctly unless you have tons of disposable cash

>>42449110
unless you are a ripped as in have a LOT of muscles bmi is the best indicator available to most people. most people here don't so bmi should be more accurate that some meme online bf% calculation.

>>42448408
Maybe I'll post them when I get off work. I forgot to take a picture when I first started at 300 so my first one is at 285.

Went down from 230lbs to 213lbs in month and a week of starting to cut.

Joined a gym, learning to cook, family is praising my will and efforts. Feels good man. I just have to keep going. I fear nothing like I do giving up rn.

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>>42444148
No cheat meals for a month now, Father. Will not indulge till I hit my goal weight. I promise that to myself. Already lost 20kg

My biggest weakness is beer Father...

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>3 more pounds until I'm no longer overweight

Feels good man

Went down from 250 to 238. I'm just having trouble finding good recipes.

Okay /fat/ I need motivation - I'm on IF and wanna go back to putting my calories into MFP. Anyone else wanna add me, so we can follow each others progress?

I'm PanRysownik there.

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>>42444148
last Friday I had 4k calories.

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>>42449297
nice

>>42448944
Nope but it's so damn good. It's called a doner plate.
>>42448633
I broke my fast with this. Even half of it made me full.

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Have I made it out of /fat/?
I used to be one of you guys and I swear you can make it, but it takes motivation that nobody but you can give yourself. Now I'm not even motivated, but I still exercise because it's a habit, my body feels weak if I don't.
Change your lives for the better, guys.
I love you all, and thanks for helping me.

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>slept through my feeding window

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>>42444137
Stay the course, bro. Just stay the course. You'll make it.

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>>42444894
You're descended from a billions of years long line of critters who managed to successfully get laid. You got this.

>>42444036
Don't stop because of the frogfag. This thread is motivating me to lose the last 30lbs.

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>>42449658
>slept through my feeding window
what

>antidepressants kick in
>clinical depression is getting better
>Hit the gym 3 times a week
>Eat better
>Don't sperg out in public anymore
>Friends say I seem happier and more balanced
>Still /fat/, work in progress
thanks for everything until now /fit/ and /fat/

>>42449849

kek

I think he means he's doing some kind of fasting thing and he slept through his window to eat.

I have a stomach bug and can't eat, guess ill be losing this week

>>42450050
>stomach bug
What the hell?

What sort of exercises do you guys do to accompany your weight loss?

>>42450145

cardio
PPL

>>42450145
I dont have access to gym so i just to 10 pushups, 10 squats and 10 abdominal crunches.

>>42450145
cardio is gonna be your best bet.

>>42444148
I had two sausage McMuffin with egg and two hashbrowns for breakfast. I reworked my meal plans to fit them in but it's not worth it....oh well it all comes out as a wash.

>down 15lbs from July 1st

10 more to go lads before i'm at 25BMI
am i gonna make it?

I'm 190, down 20lbs from 210

When the fuck do my tits start to go away?

I'd like to hear your experiences and knowledge about metabolism getting used to specific calorie intake and that way making weight loss harder.

I am 190cm/91 kg atm, benching between 120-130kgs depending on energy levels and stuff.

I've eaten around 2200-2400 calories every single day, hoping for that at first im -1000kcal and when im getting lighter or something, it will be -900 or -800 etc. Now it seems that my cutting process been slowed down and kind of stopped, and i read today that it might be due to that my body has gotten used to my stabil 2200-2400 calories and has set is as new normal and lowered my standard calorie burn.

So now im 2500 cals for 3 days, then 2800 for few days and 3000 for five days, all clean food ofc just like i would be strict cutting. Then im gonna drop calories to 2800 --> 2600->2400 in 4 day periods.

How does this sound? Any comments?

>>42450211
Guys really, big thread can not die AGAIN right after i post something.

I mean, this happens every time ffs :D

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>>42450211
>>42450569
sage this shit

>>42449297
Nice, only 6 more pounds until I'm no longer obese

>>42450871
Nice m8, what's your diet plan currently? Body stats?

I drank 24 lonestar beers last night and yet when I weighed this morning I was lighter than I've ever been.

>>42450145
Rowing machine to start my workout, weights in the middle, elliptical to end with a few minutes of dumbbells since even when I wasn't fat I hated my noodle arms. Luckily my work has a pretty decent gym built into it that's almost always empty by the time I get off

>>42450881
Doing the keto diet.
sw: 235
cw: 220
gw: 180
Going to keep losing once I hit my goal, but that will put me right at the overweight line so I'll reevaluate my diet and whether I want to start seriously lifting or stick with cardio. How about you?

I will not binge today.
I will not binge today.
I will not binge today.
I will not binge today.
I will not binge today.


I will make it.
I will make it.
I will make it.
I will make it.
I will make it.

>>42445347
>I think it's simple though, fast food makes your life more enjoyable for the most part, even if you wont live as long. The flame that burns twice as bright lasts half as long etc.
Not at all, fast food is objectively shit-tier.
It's low quality meat and low quality potatoes being fried in low quality oil with low quality bread.
Eating shitty food isn't burning your flame twice, being able to go outside and enjoy yourself is and that doesn't even burn the candle more.
Once you lose the weight and are able to eat at a more comfortable calorie range you will be able to incorporate more fat in your diet and will learn how shitty fast food is.
Go to any bulking thread and see what they eat.

>>42446073
Most of my family is like this, if they haven't had carbs in the past 4 or 5 hours they become tired and fatigued (luckily not me).
I would wait a couple weeks and see if you adjust, maybe move your meal window earlier?
I'm not a ketofag but that might help you till since I'm assuming your problem is carb based.

>>42448945
There are different kinds of fat on your body and the fat surrounding your abdomen is the fat that will be lost the slowest (google it, it sounds broscience but it isn't.
Not all men are like this but quite a few are, ever wonder why you have the stereotype of no ass, legs, but a huge beergut?

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>>42444148
I keep eating unhealthy shit like saltines or ice cream when I get home from work even though I'm supposed to be going to bed.
I have started drinking more water, though, and now I'm not feeling as hungry as I used to but I'm still a failing piece of shit.

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>>42451337
Stop buying ice cream. What the fuck are you doing?

>fall off the path to glory for a month
>put on a bunch of weight
>get real again
>almost back to where I was before relapse
bruh I be on my rebound tip, where the fuck y'all nibbas be

>>42449616
>I used to be one of you guys
You're still one of these guys fatty.
You still have 10-15kg of fat left to lose.

God i hate delusional fatties!

>>42450145
fucking swim breh. I never see swimming getting mentioned in /fat/. It's the ultimate /fat/ exercise: doesn't fuck up your joints, hits pretty much all your muscles, GOAT cardio, can adapt each session to what you're feeling like, gets you comfortable in not wearing a t-shirt infront of other people in a public space, makes you wash yourself every time you go and lastly it's a life skill to be able to swim.

/fat/ thread maker is also VikingsPoster who used to make Vikings Themed QTDDTOTs

>>42451540
Good points anon.

If all I did was swim and not lift, could I still end up not being skinny fat once I lose my weight?

Zero interest in lifting but 100% swimming interest and a fat boy checking in.

>>42451337

That's not very 1337 of you anon. Start replacing your snack items with baby carrots (or vegetable of your choice). Keep treats out of your house.

>>42444044
I'm also a teacher. I'm hoping they notice a difference when we come back from break

>>42451526

same... since college got out in May I have just been playing vidya and eating take out almost every day for past 2 months. SInce july 31st I have been on vegetables, cheese, and nuts and of course various protein. I was about 145 in May 13th 2017 and now 182 with 28% bf...

>>42451337
Sounds like you need to do IF buddy. Only eat between 12:00-20:00. Personally I try to only eat between 12:00-14:00 and 17:00-19:00 to stop myself from grazing throughout the day. Also, stop buying shit food. Honestly the easiest time to resist junk food is at the supermarket. If it isn't in your house, you can't eat it and if you're at the level where your willpower is so low that you'd drive out specifically to buy junk food (like I've seen other anons do) then god have mercy on you. You need discipline man.

My binges were fucking insane...like I swear about 5k calories if not more in a span of 2 hours at around 1-4 AM.


WHOLE box of walmart mini cinn rolls (1.3k cals total)
some homemade cinn rolls
a dinner from applebees
20+ traditional wings from buffalo wild wings
peanut butter from the jar etc

This while watching fucking colbert and other funny shit on youtube

Every day when I would go to sleep after that I said to myself: fuck why did I just do the same thing I did past month again??!?

wake up. dont eat anything all day besides water. then get home and eat to fall asleep.

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>>42451589
>peanut butter from the jar etc

>>42451589

>colbert
>and other funny shit

literally kill yourself. keep eating you fat fucking pig.

>>42451555
Most swimmers also hit the gym to supplement swimming but you can still build a decent lean body without weight training. Depends how many hours you're willing to hit the pool for every week and if you keep up with good eating habits once you're down to a good weight.

>>42451620
>>42451620
thanks anon. I am now 10 days on less than 20g net carbs a day. I have felt this feeling before while on keto (february - april 20th I lost over 30lbs...)

The second time it came back with a vengence.

Im not trying to sound like edgar poe here either. Food is a fucking drug just like alcohol and ciggs and grass.

My only salvation is visiting /fit/ fat shaming threads and telling myself to stop being a fat fucking pig.

>>42451589
>Binging the worst foods , at the worst times

I can see my progress trembling, I have been fucking it up lately in terms of diet. I'm sure my weight loss has stalled or even reversed a bit, but for the first time in my life I know i'll get on the train again, no prob. I already miss eating healthy, browsing /fat/, hiking, losing pound after pound. No pastry can taste like those memories.

FEEDING TIME
FEEDING TIME

IF'ERS, LINE UP, NO PUSHING

5 week in, have lost 5 kg out of a goal of 20. Feelsgoodman

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Not really seeing the progress desu. Started at 300 on May 14th but I forgot to take a picture when I started. Must have been like all water weight though considering how fast I dropped 15 pounds.

>>42452024

Your waist is trimmer and your stomach bulge is coming in/perking up.

I think you've got a cute face that will benefit from the weight loss FACE GAINS you're in for, and your hair looks better.

Work on your posture and keep it up.

>>42452024
Ouch, that's some bad gyno. You're definitely progressing though, keep it up.

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>/fit/
>/fat/

Anyone else here never been /fat/ but browse this thread to help out and encourage fatties? It's my absolute favourite thread to help people who are dedicated to improving their lives.

>>42452095
th-they could still go away

i have a question. do exercise calculators include the number of calories you would have otherwise burned if you just sat on your ass for that period? if i do bmr + activity (bmr x 1.2) + exercise, wouldn't i be counting an extra "bmr hour" (if i cycled for an hour)? like a 25th hour? so should i subtract bmr/24 (76 cal)?

>>42452124
Here's hoping anon, if not then you can always go for qt trap mode

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britfats
waitrose has Oppo ice cream on offer
£3.75 for a tub

before the americans get angry, that's our version of halo top
425kcal in a 500ml tub of chocolate ice cream

>>42452130
Does it really matter when every estimate of calories burned is inaccurate?

>>42447786
Well done anon.

>>42452024
The difference will become more noticeable as you lose more weight. Think of it like a toilet paper roll; the sheets are stretched out over a larger area at first and so removing sheets will not have a very big effect on the size reduction, but as you get closer to the core the roll shrinks faster and faster for every sheet removed.

>>42452078
Posture fucking sucks. It's so uncomfortable to stand up straight and walking feels awkward. Plus it makes my man tits look even bigger.

>>42452155

I've noticed that most british ice cream seems to be actually quite low in calories.

A glass of orange juice is like all your meals for the day but a bowl of ice cream is nothing. Fucking calorie logic.

>>42452161
yes, it's bothering me. and introducing extra inaccuracy isn't really helpful is it?

>>42452210
post some examples of 'most British ice creams' please

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soon lads

>>42452155
can I also use the £1 off voucher in conjunction with that?

>>42452195

You should start taking baby steps towards fixing it. If your mantits are cockblocking this, honest to god start looking for a binder or shapewear. Good posture is a necessity.

>>42452249
that's my plan
will attempt it tomorrow

>>42452257
Alright, keep me posted. I tried some a couple weeks ago and the salted caramel was fucking amazing given how many calories it is but even at £4 a tub it's a little pricey.

>>42452271
Yeah it's not an everyday treat.
I was planning on the hazlenut one but I might change my mind instore

>>42452255
>google shapewear
>bunch of shit for women

I'd rather not.

>>42452280
My local only stocks salted caramel, mint and chocolate so I don't really have the choice.

>>42452283
tbf you do have boobs anon-kun

>>42452232
No, but reducing inaccuracy when you don't know how inaccurate the estimate is to begin with won't actually help you get an accurate estimate. It'll still be inaccurate.

Is it a bad idea to cut during an injury? I don't want to lose any strength at all.

>>42452283

Then sit up straight and let those girls jiggle. You got this.

>>42452308
Yeah but everybody already knows I have them and if I started wearing one of these things it would look like I'm trying to conceal them which would be weird I don't know.

I might do it though but I don't really know what I'm looking for.

>>42452024
I'm in the same boat as you, though my weight loss hasn't been near as quick. I was at 265 in March, and now at 244. Barely noticed any change.

>>42452315
if you know how an inaccurate thing is partially inaccurate, then wouldn't eliminating that partial inaccuracy make the inaccurate thing more accurate?

>>42452374
Yes, but if you know it's still inaccurate even after reducing inaccuracies, and you don't know how inaccurate, then what have you actually done?

You still have inaccurate data that you can't make accurate.

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>>42452339
If they already know, why hide them with a bad posture? It's like trying to hide that you're fat by going around in huge black shirts that make you look even bigger.

Accept it and try to just wear something better looking - if everyone already knows you're fat, you might at least try to look like you're thinking about yourself; fixing your posture and wearing something nice helps, and might make you more excited for when you drop enough to actually start looking like a normal human being.

I looked like this at 150 kg, 182 cm, I'm on IF and down to 147 and hoping to drop 20 or 30 kg before hitting the gym.

>>42452420
Hit the gym right away seriously. you can keep 90% of your muscle mass and be giant when you cut

>>42452481
I'd like to, but I worry about my joints. Last time I tried SS, it fucked me up on squats. I'm just too heavy and don't know what else I could do besides SS.

>>42452398
i'm not trying to make it 100% accurate. i'm trying to make it less inaccurate.

Hey guys new here . What the fuck do i do about cravings I can't do it myself is there some sort of pill for it???

>>42452498
Hypertrophy bro. You don't have to lift heavy just high volume.

>>42452563
honest to god I don't know
the first 10 months of weight loss for me were a breeze
hitting goals every day and zero inclination to binge eat
the past month though, it's been incredibly rough and I don't know what's causing it

perseverance is the best advice I can give, unfortunately
I know that if I was where I was 12 months ago, I'd be having serious doubts about my success.

>>42452563
Meditate every day.

>>42452603
Been reading that it could be a chemical in balance in the brain that causes this . I'm eating even when full .

>>42452563
Drink tons of water and/or coffee. Eat meals with a lot of protein or green vegetables, since that shit makes you feel full for longer. Try IF, helped me finally understand that cravings are something I need to get over, and when I have a set clock time every day, makes it a little easier.

>>42452584
I'll check if there's some starting exercise program if I wanted to hit the gym three times per week. Or maybe you have something?

>>42452638
my philosophy for this whole duration has been "if you're hungry, eat"
but lately it would be putting me over my limit

I used to get by on some toast in the morning and I was good until about midnight
now I'm getting in 3 meals a day with snacks inbetween and still not satisfied

forever a fatty I guess

So today I had a Dunkin Donuts bacon bunwich (super overly-processed cold bacon with runny sandwich spread), a Boston Creme, and a Strawberry Candy Sprinkle donut.

Also brewed coffee with 3 packets creamer.

Kill me now.

>>42452641

diff anon. strangely, coffee makes me really hungry. it also induces cravings.

greens are not satiating, at all. they're the most useless stuff for me in terms of trying to be full

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>>42452800
I was in krispy kreme recently coz I'm a sucker for free shit

single glazed doughnut and an espresso
not too bad, and I got some exercise walking there

doughnut was meh actually, no better than supermarket brands
not been back since

>>42452676
Severely cut down on carbs unless they are fibers.
Fiber + Fat = Full, water helps too.
Also that philosophy only works for truly obese people since they can eat so much and still lose weight, somedays you will have to go hungry and that's alright.

Alright this trying to fix my posture thing is killing my fucking back.

>weigh myself in Lord knows how long.
>260.
>ok time to get fit.
>purge pretty much everything bad from house.
>OK THIS IS IT! MONDAY I WILL START! NO MORE BULLSHIT.

>Monday.
>friend who is 5 months pregant has miscarriage in middle of work and needs my help.
>Tuesday other friend's mom has botched surgery and is freaking out.
>Wednesday other other friends cat dies and she's been venting to me about it.
>Today my brother who I askes help me watch my puppy let her tear up my apartment and left her in a shit filled cage all night. Now he's refusing to watch her because he's a lazy dick and I can't find anyone to watch her so I had to call,off worm tonight.

>Just ordered huge pizza and going to drink myself in to a stooper and remind myself never to try again.

>>42452849
willing to try anything
nothing to lose (except progress)

never bothered to look at macros before, maybe it's time

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>>42452800
When I worked retail I would sometimes have breakfast sandwiches from DD. There was a real bakery in the opposite direction, far away, but DD was close.

I would often wonder why the fuck I would subject myself to that shit when I knew something better was available, but it was because I was lazy (obviously).

Anyway, if you are going to eat badly at least stop eating bad food, you know?

>>42452641
Try a push pull legs program maybe?

>>42452865
You had a rough week, but that's no reason to completely give up.
Just try and start over again next week. You can do it, anon.

>>42452865
just put the work in now, then you have the rest of your life to reap the rewards

>>42452874
Yeah, obesity has its struggles but it's easy mode to lose weight.
Many people can eat pretty much the same foods but less and lose a lot of weight.
You are going to have to cut really high caloric foods you eat, not all your foods but you might have to say goodbye to a couple.
Count calories for a couple weeks or until you know exactly what is in your staple foods, you can continue afterwards but it isn't necessary (unless you plateau for a while).

Volume fills you the fastest but isn't as satisfying and doesn't last long, but it is an important factor.
Think water and large amounts of veggies.
120 calories worth of greens or broccoli is huge, the volume alone will satiate for about an hour.
Of course they also have fiber, fiber is healthy and has no calories so volume + fiber is GOAT, especially since fiber keeps you satiated for a while.
Fat is very filling, more-so than protein which is also good.
Carbs aren't the devil but they don't fill you up, fruit might have vitamins and shit but isn't great for fullness.

It'll take work but it's worth it brah, I've been eating 1500 calories a day for a while and even wasting 400 calories on carbs means I will be hungry.

>>42452928
t. a guy who was almost obese and now eats once a day and is never hungry.

Btw in case anyone is wondering about any foods that fill you up (most of you should know this).
>meats
>non-starch veggies (carrots and potatoes aren't good)
>eggs
>several liters of water
Caffeine is also a good suppressant, and always remember healthful does not equal low calorie.

Fruit is healthy but won't fill you up.
Same thing with whole grains, I know many members of /fat/ aren't really full members of /fit/ but don't be scared, we have a lot of bullshit but some truth shines.
One of these truths is that rice and oats are bulk foods, not cutting foods.

The meal I just had was 50 g coconut meat, 4 sausage patties, 4 slices of bacon, 3 eggs, 85 g kale, and a chicken breast.
Now that isn't what I always eat, the protein is over 100 g but fat is high too, carbs are hardly over 10 g and the meal itself was 1500 cals.
That's a fucking filling meal, lacking in a view vitamins but that's why we humans have variety.

Is weight plateau real? I've been eating only a thousand calories everyday. Lost 10kgs. Now I literally can't lose any weight since the past two weeks. My diet is the same. Doing 30 minutes of cardio every other day. Am I missing something?

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So I'm down a shirt and pant size. From XLT to LT and from 38x36 to 36x36. I've lost about 40lbs. My lifts suck but I'm lifting. Most of my clothes don't fit and I don't have money for a second hand store until fall semester starts. I have 1 outfit that fits right and it's interesting how the complements I get change. It used to be "oh you look all dressed up today." But now it's "you look really nice today". From dudes and chicks. It feels good. Like genuinely a complement directed at me instead of my ability to coordinate an outfit.

>>42453039
I'm right there with you. I've lost maybe one pound over the last two weeks. It may have to do with increasing the weight of my lifts at the gym.

>>42452879

it's the cravings, anon

*cries*

>>42444148
I got munchies after smoking and ate 3 burgers, half a pan of brownies, small bag of chips, then I was still hungry so I had a small bowl of pasta

day after and I feel like killing myself

>>42453039
>>42453069
Tl;dr: try eating at your TDEE for a few days, then switch back to deficit and see if that helps.

I stalled hard for two weeks or so. Then I went on a mini vacation, with the intention of eating at my TDEE for 3 days.

When I hit the gym again after the first day was no change. The next two I lost a kg each. Now I seem to be losing again.

I'm 23BMI at the moment, aiming for 20, down from 37, I feel fantastic, no loose skin etc, but there is one problem.

I have such scorn for fat fucks now, it's insane, anyone else experience this?

>>42453152
Feel pitty, not scorn. Don't be a hateful asshole, you were there yourself not long ago.

This whole thread is about support. You should want to help fatties, not hate them.

HAES people have been brainwashed into loving the sin, and that's tragic.

>>42453128
Maybe I'll try that during my weekend. Thanks anon, I'll see if that works.

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>>42453152
I find myself wanting to help my friends and family who are /fat/ but then people think I'm "concern trolling". Even if they're sitting there crying about their weight, if I offer help or suggestions I'm being that thin bitch who thinks she's better than everyone else. A lot of people in my life are fat, I really don't want to lose them to the haes bullshit.

>>42453127

do IF

ACV and IF

>>42453164
I do try to help them, but scorn is my primitive reaction, I don't act on it, only think it, is this what normal people think?

>>42453495
No most people don't hate fat people, they are disgusted at extremely obese people when they see them sometimes but that's it.
People do naturally respect more attractive people however.

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honestly just fuck off hunger

>>42453495
Oh, probably.

Thinking it and understanding it is a knee jerk reaction is different from it being a constant thing.

When I see group pics of me with friends my reaction was always "How the fuck can they stand hanging out with a fatty like me?"

I used to work with an incredibly overweight guy who was proud of it, and I always wondered if I disgusted others as much as he disgusted me. But I still got along with him, he wasn't a bad guy, you know?

>>42453540
Will add people are self-loathing, no one hates as much as someone who hates themselves.
Same thing goes with skellies and men who are a little homo but hate homos, they hate far more fervently than someone who doesn't have a leg in the race.
It's far more healthy to let go of the hatred anons, hate can be fuel for the body but is terrible for the mind, you can truly never make it if you don't come to terms with yourself.

Doctor told me stop using yohimbine because muh irreversible heart damage maybe possibly, recommends synetrim slim or garcinia 9000. Should I believe (((him))) and buy either of these? Then again, he did also recommend to stop caffeine tablets for whatever reason so he's probably full of shit

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>>42452105

>>42453625
>Should I believe a trained, certified doctor?

No, of course not.

>>42453654
BALD

>>42453656
He was reading about possible side effects, unrelated to me.

>>42453681
Unheard of

redpill me on meusli

>>42453730
You mean jewsli

>>42453545
He disgusted you because you saw in him what you hated in yourself. The fact he gloated about something you probably despised certainly didnt help.

People don't see being overweight as attractive but the norm is certainly not hate, more times than not their judgements are based on concern.

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>>42451589
IKTFB

i bought 2 gallons of milk the other night to last me the week

by the next night, both gallons were gone

i've eaten an entire jar of peanut butter in one day before

sometimes for dinner i would just have a pound of tuna salad and milk

or a family size bag of doritos

I'm mostly getting better now and have lost a ton of weight, but the discipline is hard. I mostly get around it by just not buying the stuff I binge on

Look to all you mother fuckers giving these guys shit fuck off seriously. You are the same assholes that go in the fat hate threads and say if they were trying that would be one thing but they aren't. These faggots have no delusions about where they are at and are trying to remedy the situation. To you fat bros keep your head up and keep going. Don't cut all the bad habits out work on just going and drinking water etc. your bodies will tell you that as you feel better eating shit or not going feels worse. Take baby steps, folks get fat one chip and chicken wing at a time, you gotta get fit the same way. I started Crossfit about 2 months ago and that shit saved my life, I'm not fat per say but I could certainly be in better shape. Y'all can do this shit. If you have questions ask and I will help where I can.

>>42453128
sorry to bother
new to /fit/ and /fat/
I went to a link for TDEE calculator and it said my number was around 3100. . is that saying i can eat 3100 cals a day and still lose weight?
3k seems like a lot .

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>>42454015
Thats to maintain your weight, eat about 2000 calories a day

>>42453625
He's not full of shit, caffeine tablets give you like 4 or 5 times a cup of coffee and you don't need it. There's no magic pill, start with water and maybe a multi vitamin when you start exercising regularly add protein powder and maybe some creatine

>>42454015
3100 means you will maintain weight at 3100 calories

To lose 2lbs of weight a week, you would need to cut by 7000 calories, or 1000 per day. That would be about 2100 calories per day.

>>42454015
lucky motherfucker

>>42453625
Why are you taking it?

>>42453878
You can do it faggot. It's hard not eating shit that makes you feel better especially when hungry, look for low cal shit that's high fiber makes you full without eating so much and takes longer to digest so binge on that. But give a little reward for doing it maybe a little more oil based dressing or some such at least it's healthy fats

>>42454033
>>42454049
oh ok , i have been trying to eat around 1500-2000 + burn about 1000-2000 cal on my eliptical
was just wondering because i have the problem of doing well for a few days and then losing control and pigging out. causing me to constantly seesaw my weight
wasn't sure if that was because i was trying to eat too little or what.

>>42453878
You can do it faggot. It's hard not eating shit that makes you feel better especially when hungry, look for low cal shit that's high fiber makes you full without eating so much and takes longer to digest so binge on that. But give a little reward for doing it maybe a little more oil based dressing or some such at least it's healthy fats>>42452865

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>>42453989
thanks man
but don't worry too much about the guys giving the hard time, sometimes I need tough love or shame to help get me moving
/fat/ and fat people hate threads have been a help for me

>>42454106
You probably don't burn that many calories on the elliptical. They are notorious for overestimating exertion.

I try to stick around 1500 because it's been working for me as long as I don't buy my binge foods.

>>42452865
The mistake here wasn't a bad week or wanting to get better the mistake was purging everything and then expecting to just not fall into old ways, bro purge one or two things and say I'm gonna go exercise no matter what then do that. Work through the week then reasses to hard? To easy? Adjust as necessary there's not one fit person or body builder who accomplished it in one rep and you don't have to either

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>>42454106
You're just going too hard, you don't have to burn off almost everything you eat that day. You can cut back on the elliptical and keep cutting at 2000. Weight loss is mostly diet anyway. Good luck anon, you can do it <3

>>42454135
ah that sucks to hear about the elliptical , i bought an expensive one too. oh well,. still good to get moving on it even if i only burn half of what it says.

>>42454170
Yeah any exercise is good, but I wouldn't use it as an excuse to eat an extra 1000 calories or whatever it says you burned.

>>42454039
Every caffeine pill brand I have bought has been 200mg/tablet. Coffee, depending on the bean, prep method, etc has anywhere between 100-400mg per cup/shot.

>>42454134
Dude you're still a fat fuck and need to work it off but I'm not saying that so you'll sleep with me I'm saying it because the effort should be respected

Might be a stupid question but
Is it possible to just focus on lifting and building muscle to the point that i will lose weight by muscle's burning fat alone, regardless of how much I eat at 300lbs?
Because goddamn i love eating.

>>42454193
Plus additives in the pills but the average cup of coffee runs more along 65 to 80

>>42454227
I don't think raising your BMR to burn fat is very efficient

>>42454246
not him, but wont it increase metabolism?

>>42454227
I suppose but the effort expended would have to be astronomical, you are never gonna eat dominoes and McDonald's all day and exercise and just be fit. But reward yourself SPARINGLY like once a week. If you exchange some foods for others one at a time and then reward yourself you will see results.especially as those substitutions start to add up

>>42454262
yes but there's an equilibrium
without changing your intake, your weight is never going to shift, only your bf%

>>42454262
Some but not enough you will platoue

>>42454246
>>42454267
thanks for the replies, was just curious

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>made it within 10lbs of my goal weight
>3months pass with job change and moving apts
>gain 25lbs
lost all motivation for gym and proper diet, why is fast food so convenient

>>42454386
dude.
I've been 5lbs away from the goal I set of a year ago for 2 months now
2 months ago I started my first job in 3 years
...at a bakery

>>42454395
you havent gained weight?

>>42454418
mercifully no
if I had I might have given up by now

we throw away sooo much food

>>42454427
nice bro, keep at it. dont lose focus for a second, all that work goes so quickly and so easily

>>42454386
fuaark that pic

absolute

you can do it anon, already did it once, it'll be even smoother this time around. fast food takes your money, and your health...unless it's a social event, try and cut it cold turkey.

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I'm currently 231lbs/105kg and 165cm, 18yo fatto. Planning to start losing all of this for once, in most likely 12 to 15 months. Is that delusional? I need to lose 3.5kg per month. Also I would like to know many calories I would have to eat in a day, if possible. Any tips, questions and advices are welcome.

>>42454558
Calculate your tdee

>>42454558
Read the sticky, read the first post, calculate your TDEE, get MFP, don't eat too little (unxer 1200cal), don't water fast, start lifting (Starting Strength is the easiest way to start, don't be intimidated by barbells because the weight is small at the start, read the book don't just wing it)

Don't expect your timetable to work. It may take longer. You may stop losing weight for a while even though you are sticking to the plan. The number on the scale is just a number, as long as you are eating under your TDEE you are losing fat which is what's important.

I'm your height and started about 240lbs, in 5 months I've lost 50 lbs. The thing is, weight loss slows a lot as you lose. When you get closer to your goal it will take longer.

>>42444004
>Calculate your tdee
Currently 2673, but I surely can exercise more. I have all day, except night without nothing to do.

>>42454664
if its just about losing you dont NEED to exercise, its just good to increase your metabolism. just make sure you diet is solid, and slowly work on your exercise. stay 500 cals under, or more, it'll melt off

new bread >>42454757

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>>42454712
I'm planning to get to at least half my current weight, then, i'll start exercises for getting a little bit defined. Wouldn't the treadmill helps? Or it would make me gain mass in my weight loss journey? Also, 500 per day, right?

>>42454774
I wouldn't recommend a treadmill if you are really overweight since it will be hard on your knees. Elliptical, stair stepper, rowing machine or swimming would be better. The latter two also have the advantage of exercising body parts besides your legs

>>42454830
Thanks a lot, I'm got for the rowing machine. Anything else I should know? Any tips in how to "stay calm" and stop eating soo much?

>>42454865
For the rowing machine watch some videos on proper form and spend 5-10 on low resistance going slow to get the form down. Improper form will at best be inefficient and at worst hurt you. As far curbing your appetite, caffeine is a good appetite surpressant. Eating a lot of fiber, protein and fat will keep make you feel full for longer. A spinach salad with some protein (grilled chicken, eggs, etc.) is low on calories compared to most other meals and is tasty. I'd avoid snacking as much as possible, but as long as you are meeting your calorie goals it isn't a big issue. Snack on veggies though because of the fiber and volume/calories so you won't oversnack

>>42449081
Fucking 5'11" or 6' I forget. She goes to Montana State on a Volleyball scholarship I think if I remember right.

>>42454774
Read the sticky.
Fatties shouldn't do workouts that fuck their knees like running.
Rowing like you said is good, also 500 deficit isn't that big for someone who wants to lose as much as you.
Don't know your TDEE but I would recommend to not go under 1500 calories a day.

>>42448276
>splitting a plate
why torture yourself?

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>manager talks to me at work
>"hey anon, losing weight?"
Mfw

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>>42449082
>5'9
Stop growing please

>>42455932
Why would you look mad at that? That's a good thing?