i have 2 eat 3500 cal daily for 4 months if i want 2 make it

>>42443868
im observing this thread too cus i am also lazy as fuck

SS + GOMAD

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google custom meal planner

>>42443868
Lazy cunt
>beer bratwurst (the big ones, 370 cal per link, youll be eating at least 4 a day)
>cottage cheese (muh protein, less sugar than yogurt)
>oats nugga (because oatz)
>mini bell peppers (muh antioxidants)
>thin cut porkchops
>gallons of milk
>mass gainer (optional)

>>42444216
He might want to stay away from oats since they're so filling.