1/2/3/4

3/5/7/8 at 9%bf minimum

>>42443275
Congrats on the 1/2/3/4 anon, now start working on those social+mental gains

>>42443275
Which lift was the toughest to get for you?

>>42443275
>I just earned my 1/2/3/4 today
>just earned
>earned

Fuck you, cis white male, privilege is never earned!

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>>42443275
You now have to turn in the 1/2/3/4 chip you got from the receptionist to your desired gf
Many people forget this step

>>42443275
Am I supposed to 1/2/3/4 for 1 max rep or for sets?

>>42443275
Great, now go see symmetric strength about your horrible lifting balances since you fell for what is literally a meme.
>>42444379
5rm.

Also, 225x5 bench is literally shit. Yeah, it takes a year and a half or so to get to, but in all seriousness I've been guys bench 405x5 at my gym. Benching 2 plates is basically entry level for not being completely dyel.

>>42444484
>I've been
seen*

>>42444484
Been working out for over 2 years.

Very few people (>1%) are actually benching 3 plate.

No one benches 4 plate. Period.

225 bench is achievable for everyone within a couple months I agree, however gains are not linear. You will never hit 3 plate unless your genetics are god tier.

You will never hit 4 plate ever. Not even in the next life.

>>42444484
>225x5 bench is literally shit

/fit/ dysmorphia on parade

>>42443275
6/7/8/9 or be forever alone anon.

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>>42444484

This is what symmetricstrength is telling me is a good balance for a 200lb. male

>>42444730
Couple months for a 2 plate bench? Ever met a Skelly?

>>42444782
Blogpost incoming...
I wish I knew about this years ago and didn't have an insane amount of dysmorphia and insecurity. When I was around 200 pounds my best squat was 365 and deadlift was 385 and I felt like such a weakling that I kept pushing the weight up more way too quickly and didn't care about form. Fucked up my back and am recovering right now. So stupid because I never even planned on competing, and now I look at this and see I was actually doing perfectly fine and there was no need to feel upset about my lifts fuck.

>>42444818

that sucks dog im sorry

>>42443275
What's 1/2/3/4?

>>42445507

1pl8 2pl8 3pl8 4pl8 1rm for ohp bench squat and diddly respectively

so 135 225 315 405 lbs.

>>42445551
5rm*

>>42443275
I got 1/2/3/4 at the start of the year.
Still 18 with no gf.
2/3/4/5 is pretty much what you should strive for.

>>42444730
2 plates can be hard to get.
If you are 90kg then it is barely just over bodyweight.

>>42444736
Slightly over bodyweight bench is unrealistic.
Considering the average modern man is 90/205 or above.

>>42445635

10rm*

also they should be superset

>>42445743
>Not using 5/3/1 percentages
nice estating bro.

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>>42443275
2/3/4/5 is what all true autists strive for

What happens after you 1/2/3/4 and get a qt3. 14gf?

>>42445818
Then you will want to make it and become a sick kunt

>>42443275
2/3/4/5 earns you a qt twink. trap if you have facial aesthetics

>>42445818
You gain another level on your wizard account.

>>42444484
>I've been guys bench 405x5 at my gym
>bragging about other men
lol did you think before you posted this?

>>42443275
Those are in billions not single digits.

>>42443275
Hit 1/2/3/4 two years ago friend. Your QT won't come. She MIGHT come when you can do all 5x5 and run a mile in 6 minutes and be 10% body fat.

Oh, and have a huge cock and a huge wallet.

>>42444730
>you will never hit 4 plate ever

wtf? what if he's /fraud/ or what if he's built for bench or what if he trains for a long time. this is stupid, the world bench record is over 1000 pounds now, any big guy who seriously trains or any /fruad/ can easily strive for 4 plate in his lifetime. My brother's top set ever was 375x2 and he wasn't even /fraud/

>>42445847
>My gym dad is bigger than your gym daddy
We where all dyel once