Need some advice guys. I was planning on starting a cut but I

Maintain until your back heals. pretty fucking simple

>>42443184

If I were you, I would wait it out. With a grade A diet, you can minimize any loss in strength and size. Spinal injuries shouldn't be taken lightly. I'd let your body rest and heal so you can return to the gym at 100%.

>>42443443
Should I be maintaining then?

>>42443497
Youd probably heal from your injury better and faster if you ate at a surplus. But maintainence will do if you really dont wanna gaim weight

>>42443184
What exactly is your program

>>42443793
Every other day I do 5x5 bench and chins

>>42443497

It depends on the severity of your injury. But again, if it was me, I would skip the weights, eat well, and give my body the time to heal. I understand the desire to not lose strength or mass, but I'd err on the side of caution so as not to exacerbate the injury.

>>42443812
gl