Stubborn belly fat

either shit genetics or you fell into the working out abs isnt important meme

>>42442678
Maybe you're eating too much sodium anon?
Limit your sodium to something near 1500mg/day, so you don't hold onto as much water.

>>42442714
> working out abs isnt important meme
God
Fucking
Damn it

Can I still work them out while im on a cut? Do I work them out by doing sit-ups and planking or by doing weighed machines?

>>42442768
Some days I'll eat 4-6k some days I'll eat less than 1k. On avg i'm prob eating around 2.5-3k sodium a day. I'll try to cut down to 1.5k and see if that helps

>>42442773

Sure.

What really made my core explode were heavy deadlifts and front squats though.

>>42442678
Since no one else is going to say anything I will; what the fuck is that picture?

>>42442773
don't use machines, they are shit, do weighted crunches in a bosu ball (yes, I know it sounds like a meme, but it's not, believe me, it works), that's all you need.

File: 1567914 - Garfield Garfield_(character) Jon_Arbuckle SunBlock featured_image.png (103KB, 534x639px) Image search: [Google]

103KB, 534x639px

>>42442810
It's garfield, a comic about a cat who loves lasaga.

>>42442678
try 4x10 sets of seated cable crunches with heavy weight and ball crunches

>>42442843
There's only soccer moms in that section of the gym with those balls. Can I do anything with pulleys?

>>42442862
I'll try doing the cable crunches tommorow thanks.

>>42442810
kek

>>42442878
welcome. they target the exterior abominable and really help build it. increase defintion a lot

>>42442868
who cares? just do your workout
>>42442878
yes, you can do cable crunches too, they are a good exercise instead of weighted crunches, but you need good form to target your abs, most people use only hip flexors.