> squat > lower back pain What the fuck should I do? Help famm

>>42441984
send form pics bby

>>42441984
those are your spinal erectors working, they should feel like they've been worked

Reduce weight
Switch to front squats (back is more vertical)
Buy a belt
Do lots of ab work and back extensions to strengthen your core

>>42442011
Thanks bro

>>42441984
Go to chiropractor could be disck issues.

>>42442232
Chiropractors are full of shit. Especially do not trust them with disk issues. Go to some sort of sports doctor if you are having back pain. Went to one just two weeks ago for a freak accident and with their help I'm back to 90% in just two weeks and on track to be fully healed in another 2-4.

>>42442248
why do say their dull of shit? I've been wanting to see one for my wrist, lower back and knee pain, because I need to fix my shit up before I can get into olympic weightlifting. It would be much worth my time and money to see specialists?

>>42442391
I've seen some "miracles" from them, but who knows if those things are actually fabricated or not. For the most part, what they mostly do is provide temporary relief for problems by cracking the bones. You might get some increased bloodflow in certain areas, but they really don't help out in the way they say they do by "realigning" the body. If you are having any serious pain, go see a medical professional.

>>42441984
it's likely due to butt wink. I hurt my lower back squatting because of regular butt wink. focus on keeping chest up and lumbar extended

>>42441984
If it is a muscular pain then it is not bad, you should feel tightness in your erectors. Just remember about flexing your abs and tightening core, your spine is not supposed to move at all. However if it is spinal pain, you might have: herniated discs (really, really bad) or you have pinched your nerves due to shit mobility in your hips or weak core (just bad). My prescription - deload, check form (preferably record it and post for someone to take a look), work on your core.

>>42442391
Chiropractors are quack "doctors". It's all made up bullshit on par with acupuncture and holistic medicine. The only thing they're good for is getting your insurance to pay for a massage.

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Is this chest too far down?
I thought your gaze should be forward?

>>42441984
do this daily or every other and come back in a month and tell us how you feel. Promise you will be amazed.

https://www.youtube.com/watch?v=NG9qbvAN3gQ&t=264s

>>42442757
I would sniff that ass so hard my lungs would rupture

>>42442757
I have the same shoes in grey, think she'd fuck me?

>>42442757
Doubt she could support a heavy squat with that form. Bar looks well over the toes.

>>42442757

What the fucks going on at the back there.

>>42442832
i was going to be surprised by that jump in logic but this is /fit/ so i really don't know what i was expecting.

Squats are a meme. Don't do them.

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>>42443104

>>42442757
ive seen low bar squatters have their backs nearly parallel to the ground. Your chest it supposed to point towards ground when low bar squatting. But you should keep the back angle constant throughout the whole motion.