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how do I achieve this?

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  3. how do I achieve this?
Thread replies: 10
Thread images: 1

Anonymous
2017-08-08 09:28:12 Post No. 42440448
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File: 1494192849329.jpg (542KB, 1080x1920px) Image search: [Google]
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Anonymous 2017-08-08 09:28:12 Post No. 42440448 [Report]
how do I achieve this?
>>
Anonymous 2017-08-08 09:29:03 Post No.42440453
[Report]
Anonymous 2017-08-08 09:29:03 Post No.42440453 [Report]
>>42440448
Dunno but it looks great imo
>>
Anonymous 2017-08-08 09:29:40 Post No.42440459
[Report]
Anonymous 2017-08-08 09:29:40 Post No.42440459 [Report]
>>42440448
lots of chest and traps
>>
Anonymous 2017-08-08 09:31:50 Post No.42440485
[Report]
Anonymous 2017-08-08 09:31:50 Post No.42440485 [Report]
>>42440448
Compound movements
>>
Anonymous 2017-08-08 09:46:04 Post No.42440606
[Report]
Anonymous 2017-08-08 09:46:04 Post No.42440606 [Report]
>>42440448
be short
>>
Anonymous 2017-08-08 09:48:46 Post No.42440643
[Report]
Anonymous 2017-08-08 09:48:46 Post No.42440643 [Report]
Lift weights for a few years
>>
Anonymous 2017-08-08 09:58:14 Post No.42440725
[Report]
Anonymous 2017-08-08 09:58:14 Post No.42440725 [Report]
>>42440448

Go to the gym three or four times per week and exert yourself with the classic heavy compound movements while also getting adequate sleep and nutrition at regular intervals.
>>
Anonymous 2017-08-08 09:59:35 Post No.42440742
[Report]
Anonymous 2017-08-08 09:59:35 Post No.42440742 [Report]
>>42440448
Get some undies to show off your moose knuckle
>>
Anonymous 2017-08-08 10:02:27 Post No.42440776
[Report]
Anonymous 2017-08-08 10:02:27 Post No.42440776 [Report]
>>42440448

skip shoulder day
>>
Anonymous 2017-08-08 10:03:13 Post No.42440784
[Report]
Anonymous 2017-08-08 10:03:13 Post No.42440784 [Report]
>>42440448
Where u find out let a brother know. Goals right there
Thread posts: 10
Thread images: 1
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