Cycling Creatine

>>42438899
The only way to keep your hair is to do actual cardio and eat a low fat diet

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"I don't want to lose my hair"

>>42438899
Drink more milk, it counters the creatine hair loss affect. When I'm on a creatine cycle I drink at least a gallon a day to be safe, hair loss is permanent...

>>42439459
skim or whole milk?

>>42439472
whole milk

The fat in the milk contains the hormones that counter act creatines balding effects

>>42438899
nigger you can eat 10g of creatine every day for the rest of your life and be completely fucking fine; creatine is naturally occuring and if you have a diet heavy in red meats you're probably already saturated. You don't have to cycle shit for creatine, that's a normie fucking meme.

Also just get bog standard creatine monohydrate instead of that expensive shit

>>42438899

its a meme

doesn't cause hair loss
but
to much creatine will give you explosive diarrhea that i know

>>42438899
>Hello, I'm new to lifting, and I've seen people commenting on how they got bald from taking too much creatine.
Creatine doesn't make you bald, you're also already taking it when you eat meat. There are things it does do though and it does have positive health benefits
>>42438921
That's a meme
>https://en.wikipedia.org/wiki/Creatine
>http://suppversity.blogspot.com/2014/09/creatine-benefit-after-benefit-now-it.html
>http://suppversity.blogspot.com/2014/02/double-your-gains-with-plain-creatine.html
>http://suppversity.blogspot.com/2015/03/you-cant-be-too-old-to-benefit-from.html
>http://suppversity.blogspot.com/2014/09/creatine-loading-induces-reductions-in.html
>http://suppversity.blogspot.com/2015/04/creatine-will-protect-grandpas-muscle.html