How much does power and explosiveness come down to genetics?

>>42436572
Lads

"inherently powerful" is slang for on roids

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>>42436572

>>42436803
...not really
I've seen plenty of fat out of shape people who are also very powerful

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>>42436572

Why are Blacks (from any nation) always wanting to show their underwear in sports photos ?

>seems weird to me.

>>42436572
Power and explosiveness can be trained. Look up triphasic training by cal Dietz as well as Ryan Flaherty's stuff

basically you might not become pyrros dimas but you can certainly improve vert and 40 times to a pretty significant degree

>>42436933
Hmmm, the general consensus on the board from what I've seen is that it's mostly genetic and you can only improve power and that a small amount past your genetics

What does this board know though

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>>42436572
Thin waist, shoulder isolation work, wide back.

These boys are doing it right. I would give them my white pussy any day.

>>42436990
Her tongue looks like a nob

>>42436809
This only really matters for elite athletes. For all but like the top 1%, training and nutrition (and gear I guess) is what matters.

>>42436959
/fit/ is like finding hay in a hiv needlestack. Some people have really useful knowledge and great advice; but you have to wade through thousands of things that may hurt or kill you to find it

>>42437114
True point desu

>>42436572
those are some seriously saucy physiques

>>42436572
Everybody at some point in time will hit the ceiling imposed by their genetics. Where that ceiling is and how long it takes to get there is dependent on your genes, diet, and training. You may never power clean 250lbs or have a 36inch vertical, but you will never know until you try.

>>42436572
Why lift if you will never look like Frank Zane?

>>42436803
no it's not lol

>>42436803
This.