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Best cardio for suicidal depression?
I already am on starting strength.
HIIT or low intensity?
I ask because I have very little energy and don't sleep much. Muscle recovery taking ages because of this. I can't even do SS properly because it takes so long to recover.
Nutrition is fine. I'm also on meds and did CBT and therapy.
I want cardio to help me sleep but I swear both of those just increase my cortisol. Desperate for advice
And should I do yoga or is it a meme
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the virgin jog vs the chad sprint
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yoga is not a meme
join a corepower yoga if you live in a city that has them
first week is free there. other studios generally have major new student discounts.
heated so tons of sweat + amazing workout + mental focus gains + functional strength + flexibility + workout shirtless surrounded by fertile women for maximum test gains
trust me you won't regret it
t. 21 year old male yoga teacher
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>>42436291
but seriously yoga changed my life
good luck friendo
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>>42436291
...so you're just going to admit that you're shilling for your dumb hippy stretches?
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Swimming is fun
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>>42436388
Swimming is the best cardio, do it OP.
t. life is literally better than ever, in part thanks to swimming
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Neck lifts
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>>42437837
Seconding this. Swimming just makes you feel better. And it's one of the best kinds of cardio you can do.
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