Weighted chinups or barbell row? Dips or closegrip bench? Pic

>>42436031
bump

>>42436031
bummmp

>>42436031
I did weighted chins every chance I could get, I'm doing them with a 45 now 4 months later and my back/lats/bis have exploded

I'd stick to either one and add rows when you get to intermediate. I hate barbell rows, I do weighted chins 3x5 and then move over to dumbell rows.

I do neutral grip weighted chins. I feel like they incorporate more lat and less bicep

>forearm gains
>cobra lats

>>42436562

Yeah, but seeing how on those days I'm doing just press and squats, I'd rather do chinups, cause there's not a lot of biceps being used otherwise.

do you seriously train the chest 3 days a week? makes no sense to me

>>42436772
Chestlet here.

I do the same thing..

Also for back days is there really a need for so many exercises or would deads, rows, and chin-ups pretty much be all I need to do?

Same routine and I do rows in gym and weighted pullups on my rest days at home.

>>42436031
that code is seriously flawed or is it some new markup language?

File: HANGf.jpg (315KB, 2048x1361px) Image search: [Google]

315KB, 2048x1361px

>>42436031
You better do them all little DYEL. Volume for natty gains. Best believe me, fucker.

>>42436651
You gotta do your curls son. 3x5 weighted chins aren't enough

>>42437024
Sorry, yeah, I do the curls too.

>>42437000
Not sure if trolling or not.

>>42437073
My trips don't lie newfag.

This or tactical barbell?

>>42436031

Weighted chins and dips. If you've never touched row, it's good to get it up.

>>42437000
Trips done lie

>>42436031
do both like bench/ohp - every other workout. same thing for squats and deadlifts.

if you're desperate to pick one, the obvious choice would be chinups over rows and dips over cgbp.