>tfw years of mixed grip deadlifts have given me imbalances

Or just don't deadlift at all desu

>>42435067

Best option desu

>>42435025
>>42435067
Or just switch which hand is over/under every so often

Mixed grip deadlifts...

...snap city

>>42435025

To elaborate the underhand side has a column of trigger points and extra hypertrophy running to the side of my spine

>>42435025
Did you snap your bicep yet?

>>42435025
just use straps and then train your grip with static holds

you'll never be able to do as much volume with hook

File: IMG_5969.jpg (209KB, 683x730px) Image search: [Google]

209KB, 683x730px

>>42435025
>sigmarsson

fuuuck i never knew the son of sigmar would be black. makes sense though, gotta have that grip strength to wield the warhammer. how does a negro even get that name anyway?

>>42435119
THIS

Wirh any weight above my doh max I do mg doubles switching hands every rep

>>42435067
Or just use a trap bar you massive faggot

>>42436255
Am I being trolled?

>>42435119
Yeah I switch my hands every set, then switch the order the next week. Easy as pie desu

>>42435025

Iktf - Underhand trap is smaller but my underhand lat is also bigger

>>42435119
Kill you are self. Just stop being a pussy and use hook grip you enormous faggot.

>>42438421
>kill you are self
kk

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102KB, 681x419px

>>42435025

Is this you?

https://www.youtube.com/watch?v=C46_hsp3CZw

>>42438732
I'M NOT AUTISM

>>42438732
Holy moly that flexibility and mobility how does he bend his shoulder like that

>>42436255
Mother was probably swedish