What's /fit/'s favorite mid back exercise? I found lower and upper back exercises that work well, but every damn one I find for mid back is an arm workout in denial.
romanian deadlift
>>42434674
http://m.youtube. com/watch?v=tWC6O-28CvU
Got exactly what you need
>>42436172
>http://m.youtube. com/watch?v=tWC6O-28CvU
Ty my dude
>>42434674
Db seal on a inclined bench
>>42436172
Thanks brah. Will try this shit out tomorrow.