How do you eat spinach? There is barely any macros in 100g, how much spinach do you guys eat to make it relevant in your diet?
>>42434613
a bag or tub a week, 6-7 cups total.
>>42434613
>barelynl any macros
>greens
You're not eating green veggetables for macros. Okay, good day now.
I don't measure, I just use giant handfuls.
Toss into any hot food. The residual heat will make the copious spinach wilt and shrink 75%.
>>42434613
i eat mine with eggs and salad at night dinner time
>>42435059
>>42434710
What these guys said. You eat it for those sick micros and you cook it by heating it with some moisture. Alternatively just eat it raw as a salad.
>not eating a bag of spinach with every meal
never gonna make it
Raw spinach tastes fucking abysmal
Broccoli is where it's at
>>42434613
You guys are always here talking about MUH MACROS
>>42434613
Raw with some salsa verde and garlic salt
>>42436110
>caring this much about taste
never gonna make it
>>42436124
i would advise watching your macros
>>42435800
Same, dude. I eat mine in the morning with cottage cheese