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SPINACH thread

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Thread replies: 13
Thread images: 2

File: Pepe_the_spinach_master.png (163KB, 500x766px) Image search: [Google]
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How do you eat spinach? There is barely any macros in 100g, how much spinach do you guys eat to make it relevant in your diet?
>>
>>42434613
a bag or tub a week, 6-7 cups total.
>>
>>42434613
>barelynl any macros
>greens

You're not eating green veggetables for macros. Okay, good day now.
>>
I don't measure, I just use giant handfuls.

Toss into any hot food. The residual heat will make the copious spinach wilt and shrink 75%.
>>
>>42434613
i eat mine with eggs and salad at night dinner time
>>
>>42435059
>>42434710
What these guys said. You eat it for those sick micros and you cook it by heating it with some moisture. Alternatively just eat it raw as a salad.
>>
>not eating a bag of spinach with every meal
never gonna make it
>>
Raw spinach tastes fucking abysmal
Broccoli is where it's at
>>
>>42434613
You guys are always here talking about MUH MACROS
>>
>>42434613

Raw with some salsa verde and garlic salt
>>
>>42436110
>caring this much about taste
never gonna make it
>>
File: Dominican.jpg (2KB, 110x125px) Image search: [Google]
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>>42436124
i would advise watching your macros
>>
>>42435800
Same, dude. I eat mine in the morning with cottage cheese
Thread posts: 13
Thread images: 2


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