Unsubbed

>>42433439
This guy's channel is overrated. He may be a physical therapy, but he doesn't know shit about exercise science.

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85KB, 426x341px

>>42433439
>if you train one muscle
>then the other trains worse
>so, cardio kills gains

>>42433439
he's right though. If you are exhausted then your max effort set will suffer

HOW TO GROW TALLER (THIS REALLY WORKS!!)

HEY GUYS WELCOME TO MANLET X DOT COM YOU WANNA GROW TALLER? WELL STICK AROUND

>*OBNOXIOUSLY LOUD MUSIC*

Of course its not possible to grow taller but you can wear insoles in your shows to boost your height up to 5cm

Who should I watch to learn proper form?

>>42433621
yes, but then if I go to the gym after fucking with some ho, hoes kill gains
if you go to the gym after carrying some boxes, boxes kill gains
if I go to work, and then to the gym, my work is killing my gains
that video is clickbait

>>42433693
broscience

>>42433673
Jesus Christ dude. I listen to his vids at work and my right ear goes deaf for like 5 seconds from that shit

>>42433693
go to the library
I am not kidding
youtube content is 99% ad bait

Yeah no shit if you do cardio before lifting you will be tired and not able to lift as much.

How does this mean cardio kills gains? Just do it at the end of your workout, or on an off day.

>>42433729
Im very okay with this. Any recs?

>>42433760
Advanced Sports Nutrition 2nd ed is really good, but it is not about form
can't help you on those, sorry