Protein

>>42433361
44gr is a lot, are you ok? I use isolate on, it has 30gr and i think thats enough for me.

>>42433370
Never used protein powder, will likely start this month. Why would it be a problem to do 2 scoops?

>>42433370
where u get 44 at man

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>Became addicted to whey

>>42433370
>2scoops is a lot
The fug I have 3-4 scoops with a shake every morning as breakfast.

>>42433370
>24 x 2 = 44
ok

>>42433455
I mix with alkaline water which neutralises some of the protons

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>mfw casein is actually worse at building muscle but more expensive and causes cancer

>>42433550
Citation needed

>>42434638
For which claim?

>>42433361
>dont eat protein
>muscle cant grow
>start eating protein
>muscles grow
>WHEY IS MAGIC
No, you're just retrdeded.