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Alright so can someone tell me what the fuck is going on here?
>start lifting like a year ago
>first lifts sucked
>remained persisted
>kept lifting
>6 months later, get amazing noob gains
>felt like I had a fuck ton of energy and was enjoying my pre-workout
>lifting a good amount
>6 months later again, feel like I'm slowing down in gains and it's taking longer
>feel like I don't have as much energy as I did when I first started
>a lot of pre-workouts make me shake after my workouts and I have bad insomnia as to when I started, I slept peacefully
>remember when I started and I had a fuck ton of fury and energy and was doing amazing
>now I feel slow and lethargic despite trying different pre-workout brands
>eating more than ever and making sure I get my protein in
what the fuck happened to my furious and amazing energy? I would write of threads of how much energy I had. I had such fucking passion and I slung the iron with more zeal than I do today. Thoughts?
>>
get off preworkout for a while, i was feeling the same way plus i was having stomach acid issues too.
Get off of it for a while and instead have a banana right before you workout.
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>>42432377
alright I'll try that.
Seriously I have fucking weird feels with pre now.
Doesn't also help I'm heavily heavily addicted to coffee, and that a 5 shot espresso does nothing to me.
>>
try muscle shock and REALLY REALLY REALLY go hard on your work outs.
i had same problem. today i had the most intense and hardcore workout ive had in forever
>>
Cns fatigue time to take some time off
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>>42432395
yea you're just constantly chasing that stimulus high and going stronger and stronger. be careful man
Honestly your workouts will be shit for a week ro even up to a month while your body tries to figure out what to do, but you'll be back to normal soon enough
try not going super heavy or high intensity for at least a week, then slowly come back in
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>>42432343
Try even more preworkout
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>>42432343
Take a week or two long deload, which DOESN'T mean that you should stop lifting.
What it does however mean is that you should cut volume/intensity for exercises by a good 40-50%.
Also get your test levels checked.
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