CBT - I have no gains and am fishing for complements edition

>>42431447
That hair is disgusting, shave those fucking legs. Nobody is attracted to that. Nobody.

poop chest

>>42431447
Clean your nasty dirty acne infested skin.

>>42431499
how many people do you know that only bench 200 pounds that have a massive chest? i'll wait.

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whats my bodyfat percentage

>>42431521
no he literally has a log of shit smeared on his chest

>>42431447
this is a duplicate thread. please take it to the other one.

>>42431447

What is it with men being that light...

I'm 5'10", and at my absolute lightest (8% bf) was 160. How the fuck is it even possible to be 145.

>>42431615
cows weigh more than people

I would've guessed 160. Fucking eat if you're really that light

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6'0
212 Ibs
>Tfw still haven't left humanity behind.

>>42431629

Bone density, nigger.

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>>42431535
You'll have to forgive my shitty phone tier OC

>>42431615
>>42431631
I started at 125 pounds. I barely ate 1k calories a day at the time. Right now I'm putting down 3200/day on average on my clean bulk. Tbh my short term goal right now is 160lbs.

You probably started with significantly more muscle mass.

>>42431474
>shave legs
>be a straight male

pick one

>>42431474
women don't care, stop being a fairy

>>42431447
>I have no gains

it shows. you look like absolute shit. actually, you look like you haven't picked up even a single solitary heavy weight in your life.

>>42431664

I used to lift a lot and was fairly muscular. I didn't eat for around two weeks due to a stomach flu. At the end of it I was 160, the leanest I had ever been (down from my previous 180).

I might just have incredibly dense bones.

>>42431752
Nice use of perspective

>>42431652
a parrotfish looks more similar

>5'8
AAAAAAAAAAHHHHHHHHAAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAA

>>42431682
Which is true, looking at his 3 RMs.

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>>42431682
>this much salt
What's the point? I mean, I get hating is a big part of /fit/ culture, but what's the point of making such a comment? I know I look like shit, I know I have little to no gains, I've only been lifting for a year. Post your body, let us critique you, let us help you benefit from /fit/ by telling you what you should work on.

I need to work on literally everything, for example. Give me another year, I'll be aesthetic one day. If people are putting in the work, there should be no reason to belittle them or discourage them. It's better for your mind and soul to only give constructive criticism or to offer them help.

People see a child struggling to swim in the water. A loser that lacks confidence will belittle him for not being able to swim. A man will reach his hand in the water to save him. A great man will teach him how to swim.

If you're so great, teach me how to swim.

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5'9 170
Bench 275x3
Squat 365x3
Deadlift 425x3? Haven't been doing them lately

>>42431535
Since you're stretching it's a bit more difficult to tell, but I'd guess around 15% +/- 2

>>42431829
>those traps
You should try lifting weight someday man, you have decent genetics for it.

>>42431535
W I D E H I P S %
I
D
E
H
I
P
S
%

>>42431474
Every woman I've ever been with has said they love body hair.

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>>42431447
>5"10
>200lbs
Had a glorious 6 month bulking session and ruined it by becoming a lazy alcoholic over the last year
Also how to bulk up triceps? Mine look like shit compared to my Dorito mode back

>>42431670
>>42431674
>>42431938
Are you seeing the same pic I am?? He needs to shave his legs, that trail of shit going down from his belly button, and DEFINITELY THAT TRAIL OF SHIT SPLITTING HIS CHEST LIKE IT'S THE FUCKING RED SEA.

>>42431447
Know this OP, the saltier people are towards you, the better you're doing for yourself. As Dom once said, nobody says your dad bought that car if you drive a civic, nobody says you're ugly if you're standing next to a goblin halfbreed girlfriend, and nobody says you have small muscles if you don't actually lift.
>>42431682
He looks like every teenaged girl's wet dream in all honestly. At least in muscle, the acne has gotta go.
>>42431806
lol when most people start lifting they barely 1rm 135. He obviously lifts, especially for his weight class.

>>42431682
Post body fuckboi

>>42431941
Your back also looks like shit

>>42432059
Well no shit, I'm like 25+% bf
At least I have solid lats, but that's ruined by the beer gut

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Diet wise how do I salvage this 2/10 body? Just keep cutting?

>>42431925
post ur hips

>>42431811
this

>>42431829
chest looks solid

>>42431811
>>42431447
youre not even locked out dumbass. soft knees and hips

also stop posting your disgusting body. i've seen you make threads with your shitty numbers and body several times

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4.5 pl8 dl
390 squat
285 bencharoo

>>42431521
you dont have a massive chest, ego-tard

>>42431635
nice, looking strong, thick tight solid fuark>>42431752

>42431752
twinkmode

>>42431829
very nice

>>42432264
>you dont have a massive chest, ego-tard
That's his point dipshit.

>>42431521
Actually I bench 220 and my chest is one of my best qualities, cable flys and dips build a chest not bench press

>>42432233
I'm locked out in the first pic, second pic was taken the same second I started putting the weight down. I can't hold a lockout with that kind of weight for more than a second.

>>42431941
>Also how to bulk up triceps?
>bulk up
>bulk

Lose weight nigger

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>>42432233
Can I ask why you're so upset he makes cbts? Everyone makes them. Better than seeing MasT making almost every cbt and being a complete cunt about it. At least OP isn't a salty cock gobbler like you seem to be.

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9 months was skinnyfat before. Sorry for posting twice but didn't see current thread

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What does it matter if you're still a hairlet ;(

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>tfw 18 months and no gains
Should I still be bulking on pic related?

>>42432556
you literally forgot to lift weights man come on try harder

>>42431772
well I post the one bathroom selfie all the time usually so gotta switch it up sometimes right

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5' 10"
210

Bench: 315
OHP: 200
Squat: 365
Deadlift: 425

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>>42431447
5'8
140
Bench-245
Deads-405 as of today
squat-330

We have similar stats and maybe similar body types.
Keep up the good work.

Inb4 tat

>>42432602
Dreamer bulk mode

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>>42431447
5'8 180 lbs
B/S/D - 205/365/365
Lifting for 6 months and need to cut

>>42432602

nice tat

are you scottish?

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>manlet
>1.5plateohp

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First time posting on /fit/. Been lurking a bit recently since I decided I want to stop being a waste of life. Thought about making this a thread, but maybe this is the best place.

Girlfriend and I broke up a few months ago and it's been pretty rough. But, I'm getting over it. Within the last two weeks though, I got fired from my job for the most bullshit reason and my truck decided to break down. Life has been kind of a wreck. I did, however, have a major boost of confidence a within the past few days and I thought to myself "If I can do this being the skinny piece of shit that I am, imagine if I started working out."

So, I'm going to do it. I going to turn my life around and stop being a depressed, unemployed, carless stoner. I deactivated all of my social media and currently only have Tinder on my phone. Uninstalled all games off of my PC and I'll hopefully work up the courage to disconnect my PS4. I currently only have two 15lb. dumbbells and a punching bag at my disposal, but I've got to start somewhere. All I have to do is get my truck fixed, get a job, and get /fit/. Those are my three main goals and I know I can get that shit done.

Stats:

>6'2"
>149.5 lbs.
>don't know lifting stats

Time to leave humanity behind.

>>42432842
What gave that away?

>>42432893
Is that pectus excavatum? I have the opposite (pectus carinatum) in >>42432556 but it's not quite as major

>>42432910
Yeah, it is. I accepted it a while ago, but when I was younger, I was pretty self conscious about it. All throughout school, kids would just come up to me and feel my chest.

Shit was weird.

>>42431447
you look great OP!>>42431474

but this anon is right, you would look better hairless

>>42432893
you can make it brah

>>42432962
No doubt. I'm currently doing 10 pushups everytime I post and 5 pushups for every reply I get.

Make me workout, /fit/.

>>42432984
How about going to the gym till failure?

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Honestly disappointed with my almost 4 years results.
5'9 171lbs (175cm 78kg)
Went for semi-pure strangth training, seems like the only good thing i have is strangth and back gains.

What do?

>>42432336
>triceps only retard
No shit I'm fat, I already acknowledged that here >>42432084

>>42432893

You're a skinny little bitch.

>>42431447

>5'8''

Haha. Short little shithead.

>>42433027

You look like a woman.

Got all these fat deposits.

Maybe you should become a trap and quit lifting weights.

>>42433025
can't afford a membership atm
>>42433033
yup. currently trying to change it though.

>>42433078
n-natty?

stats?

23 years old
5'10
167lbs

Lifts
incline bench press 245
front squat 245
back squat 365
dead lift 445

>>42432725
Strong homo, surprised you have those stats desu, some serious lifts at your size.

>>42431447
need to deadlift n squat more, but looking pretty decent overall
>>42431535
never good with bf% but that angle and pose make it especially difficult-I'd guess 13-15?
>>42432556
>no gains
what kind of routine are you doing? you should have made a lot of progress if lifting consistently for 18 months.
>>42432893
if you intend to get /fit, you're gonna need more than a pair of 15 lb dumbells, but it's slightly better than nothing. once you get your truck/job situation taken care of, get a gym membership and start a proper routine(push/pull/legs or similar.)
until then, do pushups, goblet squats, rear delt raises, bicep curls. and pullups(if you have somewhere to do them)

work on getting more reps over time, since you won't be able to add weight for now.
>>42433027
start paying attention to your diet. get myfitnesspal and track your food intake. cut down for a bit, then maybe reassess when you're leaner.

>>42432419
whats wrong with your nipples

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>>42433950
oh and pic related is me. I'm not necessarily an expert on this stuff, but I do lift.
Recent lifts:
580x6 sumo deadlift
495x3 conventional with a 3 plate deficit
445x6 back squat
255x8 bench
225x5 incline bench
185x4 overhead press

5'10 about 197lbs

>>42434021

You look like shit.

No matter how buff you get you are ugly for life.

>>42433950
>>42432556
Stronglifts but I haven't seen gains because I tend to go for 3 months (semester) and then take a month off since semester break, or in case of summer 3 months off. I have a gym back home now so that should be easier, I just don't want to fuck it up again

>>42434021
Don't listen to the tripfag troll, you're doing well and give solid advice.

>>42431829
Nigger

>>42434048
filtered

>>42434048
You sure told me
>>42434096
Yeah you really need to be consistent, man. You can do it.
>>42434098
I've had worse(better?) trolls. I don't really sorry about them most of the time. I hope my advice is helpful to some of the anons here.

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5'11
168-9

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>>42434202
Back

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Currently in my 12th week of Stronglifts

Entered strict Ketosis on a 600kcal deficit and went from 85kg (187lbs) -> 75kg (165lbs).

182cm/6ft

5x5:
Squat: Bar -> 80kg (176lbs)
DL: Bar -> 100kg (220lbs)
Bench: Bar -> 57.5kg (126lbs)
OHP: Bar -> 45kg (99 lbs)

I exited ketosis and am now on a +400 bulk. I just felt too low energy to continue the cut.

Is that a good idea or should go with maintenance?

T-thanks fit

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5'8 159 9.8%fat
What do now friends

>>42434215
you can only cut so much. going on a bulk might be a good idea. keep working on those lifts

>>42434222
>9.8%fat
try 19.8%

>>42434215
Why in the hell would you be cutting 3 months in when you look like that? You have the same lifts as me and I've been doing it half as long (also from bar or close to it) but eating non stop. Bulk hard until you switch to intermediate program like a normal person.

>>42435066
this is great advice if your goal is to be a fat piece of shit who doesn't look like he lifts

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>>42431535
Is the one on the middle right you?

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>>42431635
Is this you?

Cause you said you were 6'3" there

>>42434021
best ass on /fit/

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Started cutting yesterday. I really hoje to see something... with me luck guys!

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>>42432602
Do you have the oats meme tattooed on you?

>>42432879

Cut, shave, get better underpants. You look really good though so good job

>>42431474
nice projections, my mango

>>42434222
No way you are at 9.8% body fat, under 12% and you should have a 6 pack. I'd say 18 to 20% for you.

>>42432381
>ywn be clarence's friend

>>42431752
My nigga. Hows life

>>42435146
You know it

>>42431941
you're dorito mode, alright

>>42432725
Would pound furiously, no homo

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5 foot 6, 189 lbs

>>42434215
What the fuck those are my lifts but that sure as hell isn't my body!
I've fallen for the wrong memes.
I reached that in two months though, maybe if I slowed down and progressed with good form instead of shit like literally adding 25kg onto my deadlift just to see if I could one day.
Good fucking job man.

>>42435627
Pissening

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6'1 186lb

>>42432152
Lift weights and eat protein.

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>>42435961

>>42432532
Ain't bad dawg.

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>>42434021
routine? great body desu

>>42435961
Do you work out any other part of your body besides your core?

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6'2 195 took this yesterday, finished cut and carbed up for that juicy ig pic

>>42434021
>255x8 bench
>580x6 sumo deadlift

i too feel the pain of being a benchlet

nice physique nice lifts

>>42431811
Lmfao you really got ur panties in a bunch. Kys insecure dyel manlet. Just go back to tidder you cant hang with the big boys.

>>42432725
E-statting hard.

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>>42431447

>>42434021
>taking advice from a necklet
LOL

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5'9
185lbs

>>42436679
Manlet as fuck.

>>42436679
>Quotes on rib
Fag

>>42434048
lol stay jelly faggot

>>42431474
Are you retarded for real?

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>>42434222
>9.8%fat

>>42435930
I could probably lift more. Also I was on a cut for most of my time on SL.

But that's not the point of the program.

The point is to progress slowly but steadily. If you read Mehdi's wiki he explicitly says the program isn't made to get sore or struggle, it's to consistently add weight.

If you just randomly put on 25kg on your deadlift (which you can probably do once, if at all) you'll hurt yourself and stall very quickly.

Just follow the program.

>>42435930
>>42436831
That sounded pretty cold. Was meant to be encouraging.

2 months is pretty good. But just keep going and follow the program and don't experiment. Maybe you think you can lift more, but it just means you will get sore and stall.

Care to post a picture of yourself?

>>42434202
routine? pretty much my goal body
reckon it's achievable with bodyweight?

>>42436679
Nice arms
but wtf is that midsection
core looks all out of control

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>>42437100
not sure what you mean, just have uneven abs if thats what you're talking about. Never had anyone say anything about them other than that.

heres pic of me dieted down during my competition last year.

>in b4 lol baby calves
im well aware

>>42437330
how much did you weigh there?

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Went from 136lbs on the right to 154lbs on the left, progress is slow but steady, went from skinny as fuck to the beginnings of DYEL mode. 5'10

>>42437355
165

>>42437362

keep it up, don't gain too fast from hereonout though

>>42437371
noice. I think I have unrealistic expectations about what I should weigh, you look solid for 165

>>42437383

Can already tell its slowing down a lot, fine with that though, weight on everything im doing is going up every week

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>>42435556

underrated

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>>42431447
>>42431447

>>42431447
Old routine? What did you do for arms?

>>42435115
thx bb
>>42435993
current routine:
Monday-heavy OHP/bench/squat,
Tuesday-light row or deadlifts, biceps, face pulls
Thursday-Heavy sumo deadlift, light bench, biceps, face pulls
Friday-light squats
I do other accessories by feel, depending on time/energy
>>42436193
Heh, yeah. I've upped my bench volume in the past few months so it's coming along, but it's a pain to get OHP and Bench to go up. Thx m8
>>42436335
>necklet
sure, I guess. it does what it needs to.

>>42433027
Try a cut anon and keep on lifting.Are you doing any push moves at all ?

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>>42432725
I remember you! Your body is even better than last year.
Still straight?

>>42431955
Fuck that dude I'd lick all the way down his trail

>>42431955
nah, yur just a fag.

>>42433078
>>42433165
>>42433202
my stats and im natty

>>42431447
When people post these stats is it for 8-10 reps or 1rep max?

>>42437330
NO DAY IS LEG DAY.

>>42435111
*6'2 which is what I always thought I was.

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1m83 (6feet)
108kg (240lbs)
inb4 yeah im fat
not aiming for abs but gonna lean down to 100kg (220lbs)

>>42438092
No way he's straight

>>42438314
You thought you were 6'2"? You know there's a way to measure your height, right?

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>>42431474
>>42431955
>that trail of shit going down from his belly button
every straight woman I know loves the male happy trail, gay men also generally like it

having a cleanly-shaven torso is a neuroticism for beta males

>>42438267
3rm=3 rep max. Usually it's 1, but some people don't do 1rms.

>>42436244
>Gets called out for projecting
>proceeds to rattle off all the standard fit insecurities

>>42438092
Hahaha thanks!
Same girlfriend as last year. I leave /fit every summer until school starts up again to escape the influx of children.

I look bigger now but my lifts are all a bit smaller. I can do more reps now though.

>>42436290
If you look through the old cbt's you'll see my lifts are pretty consistent. Maybe you are weak?

calling 245 bench 'e-statting' is just sad.

>>42436332
noice, shoulders 10/10
abs, 6/10

>>42439095
To be fair, for your weight, it's extremely good.

my back sucks guys, it hasnt gotten bigger noticeably in a year and i do lat pull downs, pullups, and rows 3 times a week. am i not doing enough? how did you guys build your nice lats?

maybe i do too low rep and heavy weight?

>>42439255
5x5 pendlay rows with your back parallel to the ground should help. That and weights pull-ups.

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180lbs 5'11"

Bench 205lbs
DL 225lbs
Squat 235lbs

I just started riding the stationary bike for 25-30 minutes before each workout, doing upper/lower/rest and trying to eat a surplus. Its challenging to meet my needs daily with weird hours working in a restaurant. Getting my bike fixed today to go on lon distance rides on my rest days, pretty stoked for that. ...Hurt myself last week with shoulder press, so my gains will prob diminish which sucks but slow and steady wins the race right? Guesstimate on my bf%?

>>42431829

>All that work and still a nigger
Sorry bro

>>42439219
Thanks, but I won't be satisfied until I get 2x bodyweight. Probably won't happen until 300 (assuming I gain 5-7 lbs of muscle and 3-5 lbs lf fat).

>>42439353
20%bf at least. You look a lot more muscular than your lifts. Try increasing the weight with a spotter

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5+ months in, SS now doing Texas Method for the second month, kind of lazy these days.

Low bar squat: 95 kg 5RM (can squat more but focusing on fixing all aspects of technique)
Bench: 75 kg 5RM
The press: 52.5 kg 5RM
Deadlift: 120 kg 4RM, pretty sure can do 120 for 5 now since switched to hookgrip but not doing 5RMs for deadlift often since I am doing TM.

>>42439377

Man, i wish i had a consistent gym bro but I moved to a new town and have no friends. Im afraid to really push my limits because I typically dont have a spotter and when I decide to ego lift anyways for new PRs I injure myself. Thanks for the encouraging words.

>>42439452
Solid proportions, no way this is just from 5 months of training alone. How long have you been lifting?

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>>42436332
Also, back

>>42432556
if I looked like that after 18 months of lifting I would kill myself

sorry m8

>>42434096
>>42432556
if i had to guess, you probably arent eating enough. eating and sleeping are literally exactly as important as lifting the weights

>>42432893
>All I have to do is get my truck fixed, get a job, and get /fit/
I have been there man. I am almost there right now I guess if I'm more honest with myself. Getting /fit/ is the only one of those things I've "completed" and I've still got miles to go

We're gonna make it m9

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>>42439493
I've been doing push-ups for a long time, my max was 70 push-ups with solid depth, also lots of handstanding, was able to do one hand stand push-up and almost touch floor with my face without leaning on wall when I was around 52 kg so I had a good base going in.
This is how I was at 52-54 kg after my first week in gym or so.

>>42436042
das it mane this is my goal at the exact same height prolly be about a year

>>42439452
>Texas Method with a 95 kg squat
The Texas Method was designed as an intermediate lifting program.

>>42432725
peak performance right here

>>42431535
what a retarded pose for a bf estimate.

>>42439670
I know but decided to try it since I got sick of SS and deloading aslo couldn't squeeze more calories in my day so at least I have fun in gym now. I think about trying to run SS again with 4000+ calories a day but it doesn't seems like fun thing.
Also it is intermidate squat for my bodyweight if you look up for it at Symetric Strength.

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>>42439542
Natty? Because mirin
>>42439623
70 pushups? You've been spending too much time in roll threads, still impressive though
>>42439452
How do I acquire an ass like that?

Also
>6'4
>hit 230 for the first time ever on heavy bulk
I'm up 40lbs since september :)

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>>42438597

Yeah i have heard of him, watched a few of his videos. im getting better, i just still fucking hate myself and my body

>>42431941
your traps are there already, i can see them, you just need to reveal them through weight loss.

rack pulls help

>>42432253
looking good famalam

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187cm 102kg
23 y/o

Bench: 275lbs
Squat: 455lbs
Deadlift: 510lbs
Press: 180lbs

Snatch: 130kg
C&J: 165kg

>>42438539
More women like just a little bit of hair than those that like a lot of hair

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>>42432725
>>42438092
>tfw I will never EVER be this fucking aesthetic and attractive
Fuck genetics
Literally thinking about ending it

>>42431447
>>42432725
Hey, I am >>42439452 and curious if I ever can pull of strength/weight ratio like you guys since I am the same size at 140 lbs and how are you stats were in the first 6 months of lifting?

>>42440033
>tfw your get makes you go super Saiyan

>>42431829
Damn nig--

I mean, uh, damn dude

>>42438092
>>42432725
Don't get me wrong, I'm mirin' and all but...
literally chocking on 12" nigger cocks in a trucker stop is less gay then you.

>>42439058
I-I can be your girlfriend

>>42432725
Why does this look shopped? It looks like the pic of the body was taken somewhere else. Also the light is behind you but your front is lit up, wtf?

I assume that IS you, so nice, but why is it shopped into a different room?

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5'8
~160lbs

bench:225x8
squat:315x8
Deadlift:315x7
Shoulder press:145x9

Bf%? flexing abs here. Natty but trying to get delts to grow :/

>>42431447
is that really all I have to lift to look like that?

wtf

>>42440246
Holy shit you look good. Is it possible for me to look like that at that weight? im 5'10 n a half, and at skelly mode 139lbs.

>>42440344
>lift nothing
>to look like you don't lift
Yeah that's about right.

6'3
~218lbs

bench: 280lbs (D-ddont l-llaugh)
squat: 460 lbs
deadlift: 490lbs
ohp: 175lbs

>>42440366
you probably need to weigh around 165-170 at your height

>>42440246
Routine/time training?

>>42440246
Merlin

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>>42440380

forgot body kek

6'3
~218lbs

bench: 280lbs (D-ddont l-llaugh)
squat: 460 lbs
deadlift: 490lbs
ohp: 175lbs

>>42432253
>tfw 460/330/540
>look like shit because fat fuck

good shit anon, you motivate me to keep cutting

>>42440379
I mean he looks masculine at least

he's not a skinnyfat or fatass or a bag of bones

obviously he's not winning any sort of competition but normies will be impressed

>>42440390
upper/lower ~5xweek
Im 26 but i fucked around a lot. Id say easily attainable 3 years

>>42440246
A E S T H E T I C

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No arms crew reporting for duty
6ft 160lbs
Am I good enough to impress teenage Normie grills?

>>42440457

without shirt easily they all wet

with shirt on they dont have idea you are lifting

>>42440457
Yeah, if you have your shirt off definetly.
Couldn't tell that you are lifiting with a shirt on tho.

>>42431674
They really do. I've had women straight up tell me they didn't sleep with a guy because he had an awful hairy chest. While he was in her bed and sex was guaranteed until he took his shirt off

>>42440472
>>42440473
Hivemind.

>>42440478
if you're actually this gay you don't want to have sex with women anyways

>>42440246
Looking good Elliot

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>>42439925
Don't end it, such a thing is only an issue if you choose to make it one.

If this is about women, they do not care. Believe me. If it's about other areas of your life, it doesn't matter. Continue the path of self progression and you will see new experiences occur. I promise.

>>42439560

He might be going to the gym, but he isn't lifting no heavy ass weights.

>>42439848
You need more volume on bench, your chest looks deflated.

>>42436290
>>42433231
How is he e-stating >>42432725
Especially if those are 1rms. mine are 215/290/330 and there is no way anyone would even know ive been to the gym

>>42435293
its meh~ cant believe summer is almost over. What about you?

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>>42440027
Stats for first 6 months?
That's gonna be hard because I've been working-out since before I hit puberty, football/wrestling and late bloomer.

That being said, I got meningitis freshman year of college and dropped down to 112 bodyweight and had to start from scratch.
Bench in 6 months went from like 135x1-225x1
squat-205(ish)-275(ish)
deadlift-2pl8s-3pl8s

keep in mind those are rough estimates. That was 3 years ago. Don't believe me? This is a before and after. 112-135

>>42440109
it's in my bathroom looking into my bedroom

>>42439672

>>42441008
wow martin shkreli... you got.. somewhat in shape? all those millions obviously didn't help your choice of tattoo unfortunately

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5'9"
174lb

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r8

lifting for 2.5 months. previously 140lb 6' skelly

>>42441008
FAKE look the tattoo is on the wrong side!

5'11, 164

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>>42442276
Forgot pic

>>42432264
hes saying "wow good observation that I have no chest anon maybe its because i can only bench 205"
chill mang

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>>42442276
>>42442284

>>42431829
those bicep stretchmarks damn
merlin'

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Am I Gnna make it? Posting front now

>>42439452
go back to ss and eat more you wont regret it man

>>42442373

>no lower back

start deadlifting

>>42440700
all that oly liftin probably made his delts way overpowered

>>42442399
really focus on chest lats and traps now

>>42442205
lol, tirned the camera phone around

>>42437494
Nice set of shoulders. Keep it up

>>42442094
Top tier bulge

>>42442399
Thats the worst case of ringworm ive ever seen

>>42443398
hah, funny. Actually my tattoo means my poz-hole is open

>>42443404
>Had to google poz-hole on incognito mode
n-no homo right?

>>42443377
thanks man. I'm pretty insecure since I'm a manlet, but im a solid 5" long

>>42443605
Doesn't matter, you won't need it with me. No homo.

>>42439452
good job man that's real good for 6 months. keep bulking you've got good genetics for strength

>>42443605
why you do this?

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Current lifts

Bench: 3x5x82,5kg
Squat: 3x5x100kg
Deadlift: 3x5x145kg
Power clean: 3x3x80kg
Shoulder press: 3x5x50kg
Chin ups: 10 unweighted, 5 with 10kg added

Hard time progressing on the press and squat, everything else going fine. Aiming at a 100kg bench maximum at the end of august.

Stats are 190cm at 84,5kg.

>>42444140

why the FUCK are you doing 3 sets of deadlifts?

>>42444147

It was just a typo.

>>42444323

o ok carry on my dude

>>42444147
why would not do at least 5 sets of 5?

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6'3 220

465
285
585

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1/2/3/4 at 177lbs 6'0

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>>42444377

>>42444391
people make fun of my traps

>>42432725
That's just faggot genetics

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185 cm 85 kg

does my back look fucked? I feel like it's got shit symmetry.

>rugby league prop
>tfw can't curl because of fucked wrists

>>42444391

fucking large traps buddeh

>>42442094
Leg routine?
Still trying to get mine inproportion

>>42431635
i think you should be Neckbrah instead. u look like fucking diglett. in a good way. mirin thickness

>>42431535
u look gay
>>42431447
shave your chest nasty

>>42432725
aesthetic but that cheek structure + those tats are the GAYEST thing I've seen in a while. Only option is to get really hardcore religious tattoos and start reping being a crusader

You look sweet and soft

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6'0
175

Rates?

>>42444444

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please can someone help me, i decided ti change my life, currently its nothihs but laying on bed and playing games etc, this is my current body, pic related, ive read the sticky and for a couple of day doing stretching exercices, from sticky, because im really need them desu, my question, what i neeed to do int the gym, like what i even need to star with, i have no clue, do i need to make my own program of training or I'm only need to pick one, but where to pick? my goalis to have good strength and like you guys saying otter mode body or something like that, how do i need to train, can someone help me with this, or give something to read/watch. thanks

>>42446356
It doesn't seem like you have read the sticky or you are looking for excuse to prolong going to gym.
Either way, bulk at 3-4k calories a day and lift heavy, I suggest SS as long as you progress an focus on learning all aspects of lifts aslo add a lot of chin-ups straight away and don't neglect power cleans. After that do whatever you want since you have solid strength base.

>>42446356
bad bait

>>42446356
Do greyskull LP /fit/ modification with a lean bulk
up your protein
take a preworkout with arginine

>>42446386
thaks, starting to read sticky one more time, thanka for answer bro

>>42431829
Lotus jr?

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>>42441008
You have the most punchable face on earth I JUST WANT TO DECK YOU WITH THAT FAGGOT ASS SMIRK

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>>42444377
THICC farmer boy aesthetics. mirin

>>42442689
you dumb cunt all he did was turn around

>>42444377
woa 465 bench

>>42431474
>shaving legs
>how to safely identify as a fuckboy

>>42447660
>thinking women want to date gorillas

>>42447635
succ

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Just got back into the gym after not doing shit for a few months. Still down 15 lbs from my best...

>>42431615
You *nose boop* should poop more often.

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>>42447902
Before I stopped working out

>>42431635
>6'0

why lie tho lmao its so obv

>>42435216
oh yeah well i bet your bf% is a million% motherfucker

>>42435972
How about you lift my weight to your lips and eat my protein

>>42432253
Age? Height/Weight? Routine?

>>42448173
Want to Seenis
My Puh heenis?

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196cm
90kg
BP 100kg
DL 150kg
Squat 130kg

Been lifting for 7 months

>>42447635
Lol I am the guy who took the picture, i just turned the camera phone around.

>>42448794
>lying on the internet
police is on its way

>>42448734
oh come on dude you got cars on your panties

>>42445330
I laughed.

>>42434021
And this is my goal. Manly.

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6' and I think 147 maybe more I don't know haven't checked

>>42448734
bro what happened to your face bro

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What would fit say my mode is?
5'7"
177lbs
Inb4 manlet

Do you guys fap? If so how often?

Asking for a friend

>>42447973
>Take pic from below.
>Everyone thinks you're a manlet now because of that stupid pic of the manlet at the beach.

JUST
U
S
T

>>42449743
No clue but you're pretty fit I just came here like a week ago see if they can help me out with whatever

>>42449743
Invisible watermelons and poor bodyhair genetics mode.

>>42440628
Beautiful

>>42449799
I actually have lats doeeee

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>>42443404
god I hope you're joking
if you're not you actually need to kill yourself

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6'0 175
Bench 255
DL 440
Squat 330

>>42446356
>nothing but laying in bed and playing games
>look like that
I know this is bait, but I would actually kill multiple people if it meant having a metabolism that fucking high at rest

>>42450443
nice tip

>>42445426
>6'0"
>170 lbs
>20%-25% bf

That's the body I aim to achieve in a year or two. What are your stats, my dude?

we have the same bodytype

you have scoliosis though?

>>42450489
Bench is 265 deadlift is 405 and ohp is 155

Been doing push pull legs for like 2 years focusing a lot on time under tension

>>42431941
udder perfection