/run/

>>42431152
>>how many miles a week are you doing (or going to do)

70-90 depending on what our coach has scheduled.

>>how was your last run

Pretty nice, this week is a down/easy week before 3 really tough weeks, so it was just some easy mileage.

>>what are you training for

College Freshman trying to make it to Nationals in XC.

>>any good gear worth sharing

I've always liked my Saucony Kinvara 7s, and my Garmin 230.

Also, threadly reminder: https://www.strava.com/clubs/fitizens

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51KB, 418x430px

>>42431152
for my past 2 runs my right shin has started hurting around 10 mins into it to the point where I just have to stop. pretty fuckin terrible and idk what to do about it

>>42431152
How fast does one's cardio improve?

Just started running yesterday. Was able to do a 5 minute half mile before my side stitch got the better of me.

>>42431152
>how many miles a week are you doing (or going to do)
Just under 10 (started running again in May after years of being sedentary)
>how was your last run
Alright, 10k walk-run thing. I noticed my earbuds sounding weird right at the end, figure it's sweat interfering somehow. What sort of earbuds/headphones do you guys use?
>what are you training for
Having a decent aerobic base. Possible future goals include seeing if I can kick the crap out of the army physical standards that gave me so much grief at 20
>any good gear worth sharing
Lel no. I'm a poorfag

>>42431685
You've literally just gotta keep running. The more you run, the better you'll get at it and the longer you'll be able to go.

>>42431650
thanks for the strava club, didn't know it existed

>>42431833
Welcome lad, we're always happy to have more people.

>>42431943
Apart from the Strava group, are there any advantages compared to mapmyrun?

>>42432050
I've never used mapmyrun, so I couldn't honestly tell you. I don't think you can plan courses on Strava, but it records distances fairly accurately, and accepts uploads from watches and a few other running sites.

>>42431152
Yesterday I ran 11km. I haven't run at all for years but have been active in other sports.

I just put my runners on and started running, had my headphones too.

I might do it again today out of spite. I'm in my late 30s.

There, I just talked about running. It was boring af.