Food and Recipes

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>>42430890

>>42430890
Good job

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>>42430890
mas

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>>42430910
fixed it for you

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>>42430890

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>>42430890
more

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>>42430890
more again

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>>42430920
Yeah, I fucked up.

>>42430890
Mexican Style Shredded Chicken

1.5 lbs of chicken breasts (700g)
4 cups water
1/3 tsp pepper
1 tsp salt
1/2 tsp garlic
1 tsp onion
2 tsp chili powder
1/2 tsp oregano
1/2 tsp cumin
1/2 tsp paprika
3 / 4 cup Pace salsa

1. Throw all the ingredients in a big saucepan and boil on high for 10 minutes.

2. Reduce heat to medium, cover with a lid slightly open and simmer for 30-35 minutes

3. Let cool for 5 minutes and transfer to a bowl,leaving sauce in pan. It will be super tender at this point, so take a fork and slide it down the chicken,stab it, mash it until you have a ton of shredded chicken.

4. Pour 3/4 cup salsa into the chicken and use your hands to coat it.

5. Eat

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>>42430890

>>42431025
noice

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>>42430890

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>>42430890
b-fast

>"chili con carne"
>"chili peppers and meat"

chili has zero (0) beans in it

What I made for this week lunches, it's 4.3k each, I made 2 and split it for 4 days.


1. Cook 3 cups of white rice
2. Sautée one red Sweet Pepper, one green Sweet Pepper, half a white onion, half a red onion, a green onion, some celery and chinese roots.
3. Add soy sauce in the veggies.
4. Cook 670g of Chicken Breast in avocado oil and soy sauce.
5. Cook 1kg of beef in it's own fat and soy sauce.
6. Mix it all with the rice.
7. Slice 12 ham slices.

Cals: 4.3k
Carbs: 460g
Fat: 140g
Protons: 320g

For me it makes 2 portions of
2.1k cals
230g carbs
70g fat
160g protein

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>>42430890

>170 x 250
>(grumble)

>>42431245
Try >>42431007

Any recipe for a somewhat poor college student?

>>42430890
I have 2lb of frozen salmon that I want to prep
Whats a good recipe lads?

>>42430890

What is this? Chili for ants?

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Any /fit/izens own a slow cooker? I do pic related with Eastern style sauce (http://allrecipes.com/recipe/58486/eastern-north-carolina-bbq-sauce/)

>>42430937
>canned beans
nigga you dumb

>>42431025
macros?

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Any brahs got some keto recipes?

>>42431400
Red beans and rice is cheap to make, there are easy recipes online. Also the fisherman's eggs another anon posted with tuna is super cheap. Chicken breast is cheap and easy, just rub down with a little olive oil and empty your spice rack onto it, bake at 400 for 10 minutes, flip and bake for another 15. The pancakes posted above are also cheap to make

>>42431980
Are you meant to blitz the oats into a powder before adding the other stuff?

>>42431007
whoever made this needs to be gassed

>>42432470
I do my workouts in the mornings, and I need caffeine to get through the rest of the day. This recipe is pretty keto friendly:

2 scoops low carb protein powder (vanilla or chocolate)
1 cup black coffee
1/4 cup Fairlife (low lactose/high protein milk)
1 tbsp flax seed so I get fiber


Blend well. Tastes like vanilla mocha or chocolate mocha.

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>>42432470
Go to http://fitmencook.com/

Go to his recipes and use the low-carb filter on the left. This website is fucking gold.

>>42431196
youre an idiot. the name of a dish doesn't have to include the ingredient list. Chicken parmesan is more than chicken and parmesan.

Friendly reminder that putting thai sweet chilli sauce on white rice is the fucking dream team combination

>>42433253
6/10 of that sauce is sugar somehow

>>42432470
chicken/turkey + avocado + greek feta cheese + ruccola/spinach salad. put some hot sauce or spices on it. tons of brotein and fats. adapt quantities with mfp to fir your caloric needs.

>>42432857

I roughly mix the ingredients together before blending

>>42431007
looks pretty good

issa bit cringey though

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Doing Keto + IF, so I made this today, first time trying it, so it was messy.

1kg beef mince
1 onion
2 eggs
cheese to taste
seasoning to taste

Was dank. Couldn't finish it off, but that just means I get seconds.

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>>42437427
Jesus Christ...

Y tho?

>>42432975
Thank you anon

>>42430976
these posts are so grating to read with the terminology they use
dat dere, brehs, jigglypuff
look at me look at me i'm speaking 4chan xD

>>42430998
I remember making this years ago when I got into /fit/. It was fucking disgusting and I dreaded having to drink it every day.
>made sick gains and recovered from being a skelly though

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>>42432470

>>42439684
Board culture was different

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>>42430890
Here's my Peanut Butter Pudding
It's a great "Holy shit I haven't gotten my calories in today and it's 2am" or "Holy shit I need something tasty and light to quench my hunger on a cut" meal.
It's also vegan AND keto friendly, really you can do so fucking much with it.

INGREDIENTS:
- ORGANIC peanut butter
- Almond milk (can also use any other kind of milk alternative to suit your taste, animal milk might taste fucking weird with it but give it a go)
- RAW honey
- Chia seeds
- Flax seeds

Quantities aren't very important, it totally depends on your health and fitness goals or what you're doing with the meal.
Generally I use 2tbsp peanut butter and 1tbsp honey then adjust the amount of almond milk depending on how liquid I want it, which will depend on what I'm using it for.

1. Scoop out the peanut butter into a bowl and toss in the seeds, mix around until the seeds have mostly fused with the peanut butter and they aren't loose

2. Pour in almond milk to personal preference, more milk with make it creamier and less will mean it's doughier. Optionally you can microwave the mixture at this stage to make sure the peanut butter mixes more easily if you don't want it to be doughy.

3. Add raw honey to preference and mix into mixture.

So now you have a liquidy peanut butter mixture that tastes fucking gorgeous and is packed full of plant fats, but what to do with it?
Really it's up to you and your goals like I mentioned previously, you can have it with some mashed avocado, mix it with greek yogurt and freeze it to make ice cream, use it as a dipping, toss in some nuts and eat it as is, mix it with your oats to load up on calories, etc, etc. Go wild.

>>42439930
tfw extra virgin

>>42432470
Also, here brah >>42440287
Can leave out the honey if you're scared of the carbs but I'm pretty sure it's not gonna kick you out of ketosis

>>42440312
a tablespoon of honey has 17 grams of sugar so it might. i shoot for thirty to forty and try to come under so i know honey is a waste since i'll have to cut out real food. nice recipe either way

>>42432975
This website is fucking legit.