coolcicadas PPL

bumperoni

i'm in my 3rd week of it now and i'm pretty pleased with the results so far

>>42430495
pics? we talking noob gains or real shit?

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>>42430507

noob gains

>>42430509
hot, still show meh
it can't be that bad, right? you still saw some noticeable results, r-right anon?

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>>42430535
Not him but I've been doing it for a Three months, after doing SS for two then PHAT for 7 or so

Too much volume. Completely unnecessary.

>>42431702

>Too much volume

NGMI

>>42429809
I'm running it now while on a cut, been three weeks so far. It's working, bf% is steadily dropping. Don't know if I'll keep it for bulk though, I really only wanted a six day routine. I found out nsuns531 had a six day version with more total sets and reps for main lifts so I'll switch to that later, but on a cut I don't want to test any 1rm because I'm not feeling suicidal. Also I like coolcicada because I hate deadlifts, so it works for me.

>>42429809
Its impossible to make gains as a natty

>>42429809
No you can't do this one routine because I won't let you. I fact if you try I will know, and I will hunt you down and force you to take every throbbing inch of me into your tight boihole until I make you a fucking twinky (get it?).

Real talk though tee bee aych, if your end goal is aesthetics hop on a cycle.

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>>42431702
>minimalist programming

>>42432897
ok what about natty cuz im scared of roids

>>42432915
Simply epic.