Blood flow restriction training

That sounds counter intuitive

No utility.

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>>42429247
Now this is autism

I think the idea is that it creates faster lactic acid buildup due to less bloodflow, which leads to faster degredation of muscle fibers and therefore greater returns from less exercise, but...no idea if it actually works. seems like rhabdo waiting to happen

This seems retarded and a good way to rupture something. I suggest proponents of this restrict blood flow to the neck as well.

It's supported by the literature, easy to do and gives some p nice pumps.

I have a hard time getting wraps on my 'ceps though

>>42429247
Athlean X made a vid on this

>>42429247
How to make a blood clot 101

Yes and it works very well!
I use a similar concept in my car where I restrict the gas flow to the engine while flooring the pedal and it makes my care work much more efficiently!

>>42429424
kek

>>42429247
Yes it works best if you put it around your neck really tight to get that maximum jaw and head muscle gains

>>42429247
i do this before my xtreme stretching

omg chad?! you've been working on your veins, i can tell!
I almost feel like cutting you open and wiggling my pinky up and down those ginormous arteries too!

Only found it gives more of a pump. Do supersets of bis and tris with aband round top of both arms, not taking it off till youre done completely, and youll have best pump ever