What kind of imbalances am I likely to run into by doing the following routine?
Daily:
Pullups and Pushups
Three times a week:
Power cleans 3x8
Deadlift 1x8
If you want to increase your numbers on deadlift, I wouldn't do it 3 times a week. I'd do one or 2 super heavy days (80%-90% 1rm) at 1x5, or even 1x3
>>42429219
Weak quads. Weak shoulders
>>42429219
This is bait right
>>42429219
what do you mean?
>>42429219
dont do this
>>42429547
As in which parts of my body would become proportionally weak if I did that routine for a few months.
>>42429583
Why not? Like obviously if there are body groups I'm missing I can diversify the exercises, but I'm curious what will go wrong.
imbalanced ability to do real lifts like squats, overhead press, any kind of row, any kind of press, and a decent heavy deadlift.
cute kitty :3
>>42429219
what cat is that. i need that cat
>>42432140
flame point ragdoll