best routine for natty aesthetics?

>>42429166

Why are you doing THREE sets of deadlifts you fucking retard?

>>42429224
they were light buddeh

>>42429166
I do a PPLPPLx about 20 sets for each day. Do as much weight as you can to barely complete each set (so like 1 or 2 reps left int he tank at the end of the set) Move up or down in weight between sets as you need to. A lot of this is Arnold's "advanced lifting" plan, incorporated into my own PPL routine

Push:
Incline Bench 4sets: 10 reps, 8 reps, 6 reps, 4 reps
Flat Bench: 4x10,8,6,4
OHP: 4x10,8,6,4
Incline DB Press: 3x10,8,6
Incline Flies 3x10,8,6
DB Pullovers: 2x15

Pull:
Pendlay Rows: 4x8-12
Romanian Deads: 3x10,8,4
T-Bar Rows: 4x15,12,8,6
Wide Grip Pullups 4x10 minimum
Close Grip chins: 4x10
Curls: 2x10

Legs:
Squats: 4x10,8,6,4
Front Squats: 4x10,8,8,6
Hack Squats: 3x10
Leg Curls: 4x20
Calf Raises: 2x15

Do abs every day, and Forearms (4x10 DB forearm curl, 3x10 reverse) 3 days per week

Copied from another /fit/itzen but so far had been working great for me. I'll switch to regular deadlifts for 1 workout every other week to verify strength progress but other than that I stick to this religiously.

>>42429166
Also start eating more food and more food frequently. You're probably nauseous from not from not eating enough.

>>42429224
I do three sets of deadlifts. What are you, some kind of autismo pussy?

>>42429920
pic?
looks like a really good routine
what do I subsituite tbar rows with? I don't have a tbar in my home gym

OP here, rate this routine (mainly coolcicadas with some edits)

Push:
Flat Barbell Bench Press: 3x8
Incline Barbell Bench Press: 3x8
Tricep Rope Pushdowns (circuit machine): 3x10
Overhead Dumbbell Extension: 3x10
Pectoral Fly 3x10
Pushups (substitute for dips) 4x20

Pull
Barbell Rows: 3x5
Lat Pulldowns : 3x10
Seated Rows 3x10
Face-pulls: 3x12
Barbell Bicep Curls (Alternate between close and normal grip): 4x10
Hammer Curls: 3x12

Legs/Shoulders:
Romanian Deadlifts 3x 10
Barbell Squats: 4x5-6
Leg Curls 3x8-10
Overhead Press: 3x5
Dumbbell Side Lateral Raise: 3x10-12
Shrugs 3x10-12

>>42429935
what happened, in addition to being burned out, was I
>slept in until 12
>oh shit gotta get in calories better eat large ass breakfast AND lunch
>ate all the eggs
>4 hours later
>shit gotta start my routine
>food still digesting
>endresult.png