Over weight bulk or cut

>>42428919
Cut. If you bulk, you're going to gain too much fat.

>So what about overfeeding and gaining weight? Well, in general, the same holds but in reverse: leaner individuals will tend to gain more LBM and less fat and fatter individuals will tend to gain more fat and less LBM. This actually makes sense when you think about it. The fat individual loses a lot of fat/a little LBM when they diet and gains a lot of fat and little LBM when they overfeed while the leaner individual does the opposite. P-ratio appears to be constant going in both directions. That is, P-ratio appears to be constant for a given individual (5).

Read this: http://www.bodyrecomposition.com/muscle-gain/initial-body-fat-and-body-composition-changes.html

It's better to consider a bulk when you are 10-12% bf.

how in the fuck could you look at yourself and think, ya know what, i really need to weigh even more. YOU ARE A FAT FUCK. CUT.

you look like shit

>>42428919
is this the natty limit?

>>42428919
>23% body fat
Nah ur like 30%+ m8

>>42428919
Cut, suck it up, also don't cut more than 1000 calories a day.

>>42428919
Actually if you haven't Started weightlifting I'd just cut as fast a possible because you don't have much lean body mass.

>>42428919
>225 bench
>that chest development

Choose one.

>>42428919
y r u in ur parents bedroom?

>>42429786
he wrote 155 bench

File: August 7 2017 - 185.jpg (218KB, 1280x960px) Image search: [Google]

218KB, 1280x960px

I've got a pretty similar body atm. What should I do. My main goals right now are getting stronger though. 140 bench 200 squat 225 deadlift

>>42430346
I should also mention that I currently have a back injury so all I can train in bench press