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So even though we all obviously know that cardio totally destroys all gains and you will always be a dyel little bitch if you run even 100 feet every other month, what is the best form of cardiovascular workout?
Cycling? Jogging? Sprints? Stairs? Rowing? Gay sex?
Give me your opinion faggot
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cheep cheep cheep cheep cheep cheep
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I'm running in the gym for 10 min after my workouts...but when I was more dyel than I am now, I used to enjoy running outside in nature. After a while, cardio doesn't become as difficult and it's nice and peaceful. At least that's how I feel.
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>>42428314
oh no a bump
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>>42428328
Try the elliptical
Easier on the knees and trust me your knees will thank you over time
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Started doing 30min jump rope HIITs and love it
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I alternate between 30 minutes HIIT on the rowing machine, treadmill and cycling. Long distance _____ is the actual gains thief.
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>>42428778
Everyday at the start of the day.
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>>42428200
I want to use cardio to complement my training. I don't usually run though and don't want to run for long distances, which actually can kill your gains. How can I get started on building up cardio?
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>>42429407
if you don't do cardio lifting will kill your dick
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>>42428200
Cycling, elliptical, hiking, swimming
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>>42428200
is hiit cycling a meme? I'm cutting rn, and been doing this 3 days a week.
http://www.fitocracy.com/knowledge/dr-layne-nortons-best-damn-cardio-humanly-possible-in-15-minutes/
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