Do weighted dips.

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>>42428168

>>42428168
What the fuck is that RoM?

>that dip building muscle

lol ok good science

Not worth the pain for me. I used to dip with something like 40+ kgs but the pain was so bad I was sure I was fucking something up.

I don't feel I'm missing much by doing cable crossovers.

>>42428168
Weighted dips is a money maker.
Ive always gotta alot of props on my tricepts
I do 3 sets of 10 dips every day and once a week I got heavy
1 set no weight
1 set 1 45
2 sets 2 45s
1 set 3 45s.
Plus I weight 200 at 6'0

Triceps make the arm. When it pops it's a crowd pleaser

>>42428286
that's a 502 lb / 207 kg weighted dip
who gives a fuck about ROM at these weights.

>>42429572
227 kg*

>>42428168
Z E R O
E
R
O

TFW impinged shoulders
Don't breach your power level kiddos, mind your power:weight ratio.

>chest and tri's today
>decline BB bench, incline DB bench, cable 1-arm fly, flat DB bench, T-bar push press
>after this my triceps are fucking shot

My compound lifts tend to burn out my arms before I get to any isolation exercises, am I destined for failure?

>>42428168
This guy have some kind of mental disorder? The look on his face before the diparoo makes me think he has down syndrome.

>>42429572
Ok so in that case I can bench 450

BAD FORM IS BAD FORM, you numberqueen

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>1RM Dips

>>42429610
>Doing isolation exercises
Yes you are doomed for failure

>>42429700
>bad form
>dip

You fucking moron, dips are like the only exercise where cheating rom is fine.

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>>42429738
>dips are like the only exercise where cheating rom is fine
>calling other people morons
hmmm

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Bunch of people in here talking shit about Eric Bugenhagen, it's triggering me, i'm closing tab

>>42429572
>Whoa bro who cares if I barely bent my knees I can squat 4 pl8
>I don't see why it maters that I did the world's fastest unrack an rack, it's 315 dude

See how stupid that sounds?

>>42429577
Stfu manlet

>>42429854
it's a dip, not a competition lift
I don't see how people can't find this impressive as hell

>>42429639
t. never touched a heavy weight in her (just assuming you're female) life

>>42428168
I dont get this guy... he says he wont do flat bench because shoulders yet he does these isane weighted dips... make zero fuggin sense at all.

>>42429724
post physique?

>>42429896
/fit/ is full of dyels, eric is the man


>>42429961
different exercises affect different people differently retard

>>42428168
I don't want to bust my shoulders or elbows

>>42429996
Youre right man, some ppl use shouldes for dips, some use quads, some use glutes, some use calves, were all different.

>>42430029
wow you got me

you really don't think dips hurt some people and not others? enjoy your first year of lifting, the gains never come as easy

>>42429829
>Eric Bugenhagen
isnt that the old man from final fantasy seven?

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>>42428286
>>42429577
>>42429700
>>42429854
>90 degree dips are now considered poor ROM
bunch of fucking dyels

>>42429701
>disregarding eric fucking bugenhagen

SHOOPYDDY DOODY DOO