Am i ready to bulk yet? Please, what to do now?

how much weight did you lose holy shit

Yes you are. Take it slow!

>>42427846
Wait for your nuts to drop

Nice loss just keep working hard. Don't even bulk just lift consistently for the next several years.

>>42428162
50kg. Several years now.

>>42428189
You mean lean bulking? Thinking about cycling test atm.
>>42428208
Why?
>>42428254
Thank you mate

Congrats on the loss Anon, I'm proud

>>42428320
I was just pointing out your loose skin looks like a ballsack. Congrats on the weight loss though, recommend not cycling until some natty gains and diet control for awhile.

>>42427846
did you get to that body weight on keto?
if that is the case, go back to carbs while training and doing your cardio
and I don't mean 20 minutes walking home, i mean 30-60min of daily running below your lactate threshold, but at a pace that does not let you talk

>>42428414
Thank you brother.
>>42428487
Got my appointment for my skin on 18th september. Cost 6000euro.
>>42428543
To be honest - i yoyo'd around. This is my lowest since 3 years. Always had +-10 kg. Around 77kg around 1.80m. Want to cut until august. I try to walk atleast 12000 steps a day and workout at least 4 times (3x upper body - 1 lower body) at around 1800 kcal with 170g protein.

>>42428543
I got some test E sitting around. 3 vials with plenty of PCT. I guess you are right with the natty gains. Thank you