How do i loose 22 lb without much effort?

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>>42425942

Fuck off with this pasta

Eat less and do cardio

>>42425942
>>42425946
Fuck off

>>42425942
ADHD and ADD don't exist. Reign your shit in and quit blaming it on everything else.

>>42425942
>>42425946
cut off a few inches of those flippers you have

also fuck back off to r9k

>>42425954
this, cardio reduces adhd symptoms

lift some fucking weights you god damn lazy piece of shit, i just hope you lose all dat ass when you lose the weight. Gonna learn the hard way.

>>42425970
I dont wanna win muscle i said

be in london

Get the fuck out. Now!

Stop eating bread OP

SS+GOMAD

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Tranny copy pasta.

>>42425942
What is your diet now? you should look at how many calories your goal weight takes to maintain and then eat 500 less than that until you hit your goal.

>>42425942
adderall rx

you'll probably need to get a ekg from your pcp before any decent psych is willing to prescribe you a stimulant

try exercise once you're healthy enough to keep the same schedule for longer than 3 weeks

>>42425946
nice ass.

>>42425942
>>42425946
i really can't tell if you're a guy or a girl

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>>42425942
As someone with ADD, I can tell you what worked for me was just skipping meals occasionally and cutting out junk food.

Honestly, it's crazy how many calories you can eat when you're mindlessly eating junk while doing something else. Try replacing your junk food with water. Just drink that shit all the time when you would normally be munching

>>42426251
>adderall rx
enjoy your joint pain.

Seriously though, take that shit for a week and tell me your hips aren't creaking. Not sure why it does that, but it was kind of horrifying.

cut off a leg

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>>42425942
London?

>>42425985
why are women so fucking dumb

>>42426680
Thanks, this was actually helpful.

>>42425942
sit on my face and be my gf x 1

do a three-day fast

>no Listen here, little baby
You've changed, /fit/

>>42425942
>>42425946
>look mom I posted it again

please be in Amsterdan

By giving me your number ayyyyyy

>>42425942

Girls wearing nothing but a T-shirt are so fucking hot.

1. Stop posting this fucking thread
2. This is a trap

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>>42425942
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting