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https://www.t-nation.com/training/the-best-damn-workout-plan-for-natural-lifters
im sure this article has been posted here before, but wouldn't a upper-lower split 3 times a week work better?
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>legs 3 times per week
Maybe if you're a girl. Guys generally want bigger upper bodies. PPLPPLx is best ratio of training for men.
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>>42425797
>Pushing muscles
>6 days a week
>"Rhomboids exercise"
>"using different exercise at every workout."
Just do SS
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Kinda on subject. Is there any reason to have 2 days off in a row on a 4 day a week split? For Ex
ULxULxx
versus just doing
ULx
over and over again
>>
>>42425892
If ULx fits your schedule, go for it. ULxULxx is because most people need to have specific days off and on relative to their normal life schedules.
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>>42425892
that's a good split for recovering, or if your too busy to do 5 or 6 sessions a week.
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