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Hey fit, first time here.
I'm 24 and from the UK, I'm a manlet at around 5"6 but I weigh around 12st..and not in muscle.
I used to be sort of fit but then I just lost it all and became a lazy fuck, I'm looking at starting up again so if you can bare with me, I have a question for you.
Ive just started the 0-100 push up plan, I'm drinking 2-3L of water a day, even thinking of a water fast. I have no issues with being motivated to work out at home, which I'd like to do for a few months before hitting the gym, so I've gone and got a bench, a barbell, dumbells and a curl bar. I'll be ordering some good whey protein and I've started walking daily too.
Anyway, how good is pic related? I've heard good things about it, I don't want to use actual steroids like dianabol and deca but I've seen these and I was wondering if they were actually any good or not?
Any tips are appreciated too as I haven't worked out for years.
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>5'6
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>>42425546
>When will they learn?
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Grow grow grow grow
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>I have no issues with being motivated to work out at home, which I'd like to do for a few months before hitting the gym
Just go to the gym now, and start doing a beginner program like SS. I don't know how fat you are but maybe just eat at maintenance or a deficit if you want to lose some weight asap.
As for the supplements, you you need them? I don't know where you live but I can get a 200g pot of cottage cheese for 50p from lidl, which has 23g of protein and only 98 calories.
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While we're talkin', anybody try RED-PCT from Red Supplements? If so does it work for you?
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