Increasing Testosterone Naturally ?

>>42425351
Who is this weak chinned numale

>>42425372
No idea, just grabbed the image off google.

>>42425351
nah beard growth is mostly genetic. beard vs shaved aesthetics depend on how it grows. work with what you have don't try to become some ideal you can't achieve.

>>42425351
I believe there are ways. Maybe like chasing after girls. Going out. Fighting on the streets, working hard in manual labor. Stuff like that. Its just my guess btw

Someone correct me if I'm wrong but your ability to grow body and facial hair is caused by testosterone. Whether or not it looks good is decided by genetics.

lifting

As much as weak people who barely lift on this board like to say it, testosterone is not this amazing thing that they are all short of that's stopping them be this hulking woman attractive he man. It's a lack of hard work and good diet.

All these things like height and face and testosterone barely impact an actually good personality. No meaningful worthwhile relationship has ever been had between a beautiful smart woman and a cruel mean handsome man. If doesn't happen that way for 99% of relationships and anyone who says differently is just compensating for some bad quality their hiding.

E.g oh I'm not boring and rude but errr it's my testosterone! I'm not muscley enough! All women are bitches it's their fault!

...it's not. It's yours. Your to blame. Take personal responsibility. A lack of facial hair is not an indicator of manliness.

Eat clean
stay at 15-20% bf
Do manly things that make you feel manly
Sleep a lot

>>42425787
Where you grow hair and how much is mostly determined by genetics not how much test you have

>>42425787
Nope.
First of all there is not "testosterone" as one substance in your body. There is Free testosterone (responsible for muscle growth for example), there is DHT which is a different form of testosterone and derived from free test (responsible for beard growth and has to do with balding). For converting free test into DHT you need 5-alpha reductase. The amount of 5-alpha in your body usually increases with age. Some have lots of that in early years, some still make beard gains in their late 20s.

How much beard (so how many single hairs) you have is genetically predisposed. When you increase DHT these hairs are stimulated.

You can increase test naturally with nutrition and training. However, you're not going to make crazy beard gains.

You don't need it. /fit/ memes about low-T far too much, chances are you're perfectly normal.
Certain things like lifting do boost testosterone but it's only temporary, there's nothing healthy you can do to increase it permanently.

>>42425351
Chop lots of wood.
Eat 4:30:30 macro split of Carbs:Protein:Fat
Sprint
Do IF
Lift up heavy shit at least 3 times a week
If you want supplements
Ashwaghanda powder
Zinc and magnesium
Make sure you get plenty of Vitamin D, A, and E.

>>42425848
>All these things like height and face and testosterone barely impact an actually good personality.
And a good personality has no impact on being tall and handsome.

> No meaningful worthwhile relationship has ever been had between a beautiful smart woman and a cruel mean handsome man.
That's just plain wrong, you either haven't met many people or are just lying.

>>42425848
>a cruel mean handsome man
That's every woman's goal. Girls love tough, selfish men, not nice guys.

>>42425904
Not long term, because women do value kind men. "Nice" and "kind" are completely different things.

>>42425372
This numale was an official poster boy for the Hillary campaign and for a syphilis awareness campaign
>>42425787
This is correct
Beard pattern is determined by genetics but growth by testosterone

I had no beard hairs at all at 22, got my t levels checked and they were low due to a long term prostate infection
After the antibiotics my t tripled and I actually started growing hairs

Describe all these couples to me who have lived long happy lives and the man hasn't been an ass his entire life and the woman is lovely. Do you WANT to be that guy?!

If being an ass is your goal in life fill your boots but it will never give you happiness

>>42425894
Giving no alternative just -nope your wrong-

Happy couples are nice people.

>>42425884
This is the worst response in this thread
T levels are declining in men world wide, just like sperm count
Chances are your doc tells you your test is normal but anything under 700 is not normal for a lifting individual in his 20s

What you can do to raise test:
Lift
Be at around 10-13% bf, anything more or less decreases test
Eat a healthy diet
Get at least 8 hours of sleep every day
Stay away from xenoestrogens found in literally every grooming product or plastic, buy glass containers and buy natural cosmetics products free from silicone and parabens
Filter your water, yes, there is estrogen in the water and you don't have to be /pol/ to know this
Take zinc and magnesium supps, be in the sun as much as possible for that dere vitamin d3 or take vit d3 supps in winter

>>42425876
Wondering, is there a way to keep free testosteron in your body and not dht? Im wondering because im 25, balding badly and i suffer from gyno. Which also has to do something with free test. They told me.

https://www.bulkpowders.co.uk/complete-t-booster.html

is something like this a meme?

>>42425351
Zinc

>>42425947
>Not long term
So you mean he gets to fuck her, and then she gets the fuck out too?
Man, sounds like a good deal to be honest.

>>42426005
>Filter your water
How?
Pretty sure carbon filters don't remove estrogen.

>>42426007
Gyno is caused by an access of estrogen in your body. Excess free testosterone is converted by aromatase in your fat cells into estrogen. If you have gyno for real (and not just excess fat tissue), then you should see a doctor m8. You can't fight a real gyno naturally. When you touch the tissue behind your nipples and it feels thick, similar to peas, then you have gyno. If it's just loose fat you just need a diet.

There is no natural way to significantly change the amount of DHT in your body, sorry senpai

>>42426092
Fucking autocorrect.

>>42426005
Good post.
Make sure you eat a good amount of healthy fats everyday.

>>42426060
Activated charcoal filter filter most estrogen
>>42426180
This, but be careful of nuts as they are high in kcal

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>>42425351

There is something below about increasing testosterone levels.

I tried the garlic thing, I guess it worked???

>>42425904
I have not met a single woman that wanted this. I've seen plenty of men try this and fail terribly because they don't understand subtext or how to give women the answer they're looking for.

>>42425372
/pol/ is so fucking insecure lol fuck off

>>42426277
This has piqued my interest, any more information about the infographic? Anyone else have any experience with it?

>>42426299
>I have not met a single woman that wanted this
Because they get married.

Lifting plus high fat diet

>>42426007
>>42425876
Creatine has been shown to increase DHT

>testosterone levels is linked to hair growth

Kek, never change dyels

Just stop posting about testosterone. It's just the same as fat people crying over their genetics. Unless your that 1% who literally can not lose weight it's your fault and everyone else is just making excuses. Oh it's the estrogen here there and everywhere. It's not. Because for every one person who has gyno there's another who doesn't but eats out of plastic and drinks tap water.

Face it. Estrogen isn't the problem, is ts you being lazy. Diet or exercise take your pick

>>42426721
>Drinks tap water

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>>42425351
Eat more protein, sleep more, workout more/harder than you already do, have more sex and fap more when otherwise not having sex
>>42425800
>>42426488
These
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?zx=81813151fabb6be6
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>https://www.ncbi.nlm.nih.gov/pubmed/17520786
>http://chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html

>>42425949
what antibiotics course did you take?

>>42427508
How does fapping more help with testosterone? Wouldn't that lower it, since you're losing zinc?

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>>42425848

>>42427669
It does the exact opposite of help with testosterone. It's been proven to lower it.
With people who're multiple times a day fappers having the test levels of castrates.

That person has been posting that laundry list of stupid fucking bullshit and screaming FAPPING DOES NOT HURT TEST LEVELS START FAPPING RIGHT NOW! in every single thread that even hints at "nofap" or natural testosterone for years now.

If you see a green wall of text in a thread dealing with jacking off or natural testosterone that fucking lunatic has probably posted their bullshit.

>>42427550
I don't know, my doctor prescribed it to me. Took it 6 days and prostate infection was gone

>>42425848
Agreed. I'm tall, good looking, and fit, yet girls always seem to get tired of me after a while because my personality is literally shit. I don't really show them that I care about them, which is a major turn off to women. Most of my exes are with uglier fatter guys

>>42426017

Yes, that's a meme.

There's no real way to 'raise' your testosterone naturally. I put quotation marks because you might be able to raise it to a better level than it is just now, but nothing spectacular. Though, even a small increase will be better.

If you're above 15% bf and live a shitty lifestyle, chances are your test isn't close to what it should be.

>>42426005

Follow some of the stuff this dude said. Basically just try to be healthier, and exercise more. Live the surfer dude lifestyle. Get out in the sun, do your cardio and lift weights.

The supplement one is a big one though, chances are you're not getting enough zinc, mag, vitD etc. Take daily doses of them.

Being healthy and doing all that will make you feel better and hopefully get your test levels to a respectable level. But, even half a gram of test-cyp a week will dwarf your natty test lol.

>>42428380
>>42425949

What were the symptoms of the prostate infection?

Im pretty sure i have something like that and it spread to my balls and its causing low test

>>42426005
does a brita filter really get rid of estrogen in water? or are we all fucked?

>>42428334
> It's been proven to lower it.
shiggy diggy

>>42428480
Constantly need to pee (because enlarged prostate pushes on the bladder), pain while peeing, balls feel like they shrink, stinging in the balls, feeling nothing during ejaculation, having low libido

the prostate produces 80% of the test so if actually have an infected prostate, get it fixed asap and prepare to get a finger up your ass from the doc
>>42428505
It does get rid of estrogen but not all of it

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>>42428637
>tfw not sure if enlarged prostate or just drinking unnecessarily large amounts of water

>>42427508
>that chaos and pain blogger
family get a hobby srsly blud

>>42426060
activated charcoal is pretty good, reverse osmosis is best

>>42425848
>>42426721
>>42425884
>Oy vey, don't let the goyim know about the BPAs and birth control hormones that aren't fully filtered from the water, your testosterone is fine and normal, 300 ug/dL is well within the normal healthy range oh yes

>>42428637
>the prostate produces 80% of the test

you are wrong, it produces 80% of semen

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>>42428775

Seriously this guy lives to post those links.
This is clearly his hobby and we are his family.
Ive never seen anybody be so against not jerking off. It's fucking bazarr.
I bet hes a jew

>>42425876
Underrated post

OP stop obsessing over nonsense, testosterone is a meme made up by ppl to make you feel insecure, hard work has no substitute

Probably just grow older. A ton of the people who complain about not having proper beard growth on this site are either legit underage or at least 18-25 range.

>>42425351
http://www.artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/

Art of manliness guy did a 90 day thing supposedly and increased his testosterone. Check it out.

So
>Zinc
>Magnesium
>Ashwenanigga

I lift 5 days a week have for 9 years. I sleep solid. I cycle no fap.

I'm 31.
Is there anything else I can do raise test?
And when does a man's test legit drop.
When is the time when TRT is the way to go?

So on the fapping thing? How did Boogie get his body and soul so utterly fucked up? Years of fucking up his brain's reward circuitry by indulging in unnatural, readily available food that's engineered to be addictive by appealing to his basic instincts. In other words, the food equivalent of porn.

If you've been fapping to pron daily for years, your brain's sexual wiring and your psychosexual development would look like Boogie's personality and physique, if you could see it. Happily we can't.

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8 hour full sleep
No drinking
No smoking
Lift
HIIT
Low body fat %
No fap or porn
More sex
Reduce stress
Meditate
Power poses
Martial arts

>>42429672
>No smoking
t. jude

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>>42429452
>stop obsessing over nonsense, testosterone is a meme

uh huh sure thing shlomo. Women get whatever testosterone they want, low men need to suck it up and work harder, why?

>>42425848
delet

>>42429624
I presume creatine? vit d is also good if you think you might be deficient (live somewhere not sunny)

>>42425351
take estrogen blockers for 14 months and youll have hair growing out your eyelids.

>>42431288
yea they're called eye lashes you fucking mongaloid

>>42431348
kek

Sleep naked with a ice pack on your testees.

>>42425885
>4:30:30
I think your math is wrong.

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>>42429039

>>42428953
Can I use activated almonds instead?

cringe thread

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>>42429039
>implying
Isn't it obvious? Nowadays men get less sleep while and are generally fatter. Being fat and getting less sleep decreases test levels.

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>>42425848
either you have an agenda to push or have not done the homework.
Shoo shoo CDC shill

>>42431552
Jesus christ that pic

They really don't want to give males TRT do they

>>42431594
Unless they are trans and they got doses that make /frauds/ blush. Shit like this makes one wonder the illuminati is real.

>>42425351
Eat whole foods, like tons of veggies. Stay away from as much processed food as you can. Get 7 to 9 hours of sleep. Drink plenty of water. Exercise at least 5 days a week. MAKE time to relax and do something you really enjoy.

Naturally, that's the only way for a male body to produce its natural limit, which will be in a close range of the average male of your age.

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>>42426005
701.

Thank god I'm safe

>>42427669
No
>>42428334
>It does the exact opposite of help with testosterone. It's been proven to lower it.
You've been proven to be blind

>>42431552
What is the source on this?

>>42425351
Growing good facial hair has less to do with high testosterone and more to do with high androgen receptors. Guys that have high androgen receptors for their facial hair generally are able to grow a full beard pretty easily. However, these same guys that have high androgen receptors for facial hair have high receptors for the hair on their head, which causes them to bald at a younger age.

SO BASICALLY, guys that can't grow solid facial hair (USUALLY) don't have to worry about balding for a whiiiile. A lot of the guys I know that were able to grow good facial hair at age 15 or 16 are already starting to recede at 19.

>>42426360
This. Guaranteed they look like dylan roof or eliot rodgers

>>42432980
beard>hair

>>42432980
>the balding and shit beard
Just fuck my shit up

>>42426360
>being this scared of the big bad /pol/ boogeyman

now thats insecure

>>42431552

jesus christ that range, how could anyone reason that this is okay

>>42425848
doing something about the things that are wrong with you is taking responsibility bucko

>>42429672
>no fap no porn
Hell no i'm horny like everyday

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Eat a lot of fat and protein, more meat and veggies and no sweets. Exercise a lot early in the morning. Have a glorious breakfast and lunch but go to bed hungry. Consume more zinc. Do manly things. STOP WATCHING PORN. Try to stop masturbating, or do it once a week at maximum. Stop watching TV, exercise instead. Stop playing videogames, go /out/ instead. Stop smoking tobacco and weed if you do. Limit or stop alcohol use. Fight. Hunt. Train hard. Do manual labor. Work hard, eat big. Read greek and germanic mythology for inspiration and brain gains. If you aren't sure about what to do at a given time, ask yourself: what would Óðinn do?

>>42434296
>stop
Fuck off varg/built varg

>>42434313
The Golden One and Varg are right, you fucking beta degenerate

>>42425848
You have got to be kidding, my friends housemate is dating a model who is a complete piece of shit to her yet she keeps going back. For example he was telling me that the other week the dude asked her for £500 for a piano. She obviously said no buy it yourself, a week later he convinces her he needs £500 for a new flat deposit which she sends him.

2 days later he sends her a pic of himself with a a fucking piano flipping off the camera to her.

She's still dating him.

>>42429624
>And when does a man's test legit drop.

In between 40 and 45 years.

>>42426388
I've been eating an onion every day (search onion testosterone study) and it seems like I'm less depressed/more active, and girls are looking at me more.

Gonna get blood test soon, my test 6 weeks ago was 513ng which is too low for my liking, I hope to see at least 700 on this upcoming one otherwise I'm going straight to roids

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>ctrl + f
>"squats" not found

>>42429567
good article, thanks

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>>42434318
fuck off to /pol/,eurocuck

>>42435619
Lol, fuck off to /gif/ I guess

>>42425351
keto

cortisol levels are 30-40% lower with a ketogenic diet

cortisol destroys HGH and test

>>42434598
No, that means she's retarded.

>>42426388
the food is great as preworkout. I ate healthy enough before so maybe I'm healthier overall, dunno.

>>42431532
Work hours in 1950s were much less stressful. Computers and phones means there's no breaks in work, information travels at light speed instead of orally and it's easier to replace and watch your workers.

>>42431552
>>42431594

I have a pretty solid theory that the insurance companies are behind this push. Laboratory grade testosterone is expensive as fuck and doctors and low-t clinics are making billions of dollars a year pushing TRT on people. A month's supply of test gel is ~$600 and the insurance company pays more than $500 of it.

>do all the sleep-helping shit I've read on /fit/ and google
>wide awake for 2 hours before finally getting 4-5 hours of shit sleep
Fuck sleep
t. low test beta

>>42437153

>wide awake for 2 hours before finally getting 4-5 hours of shit sleep

That shit fucking pisses me off. Or I take some melatonin or something and get 9 hours of sleep and I'm more tired than if I'd just gotten the 5 shitty hours.

>>42434600
I thought it was 35. I was gonna hop on TRT at 35. I've been looking forward to it akthully

>>42431532
This isnt a viable explanation. Decreased testosterone and hypomasculinization is being observed in animals as well. Many are born with small and underdeveloped genitals and gender ratios are increasingly skewed where females outnumber males. Alligators don't have jobs, yet the only explanation is exposure to contaminated water. And this is also being observed in humans. In fact, the baseline of medical infertility is continuously moved lower due to how many men are being considered infertile. Sperm count is decreasing. Its being considered to be decreased AGAIN to 10 million parts.

Furthermore, these hormones affect us developmentally as well. These hormones play important functions in Corpus Callosum development as well as many other sites of the brain. In fact, low prenatal testosterone can lead to some bad developmental consequences.

If you think the demasculinization of males is a joke or a lack of will power, it's far from it. This is a serious medical concern.

Resistance Training 3-4x a week
Reverse Pyramid Training is shown to be the most T boosting resistance training
10-30 minute Bouts of HIIT 2-4x a week - must be all out intensity during the intervals to matter
Sleep 9+ hours a night
Nap when you can - more sleep = more recover, less stress = less cortisol = more T
Eat a caloric surplus - unless over 16% body fat. T levels will increase more by losing weight first, then eating a slight surplus
Eat an anti-inflammatory diet (reduce red meat, sugar, processed shit etc)
High carb, enough protein (0.81g/lb max), moderate fat (70-100g/day depending on weight)
Eat lots of monosaturated fats (olive oil, peanut butter, avocado, nuts)
Reduce polyunsaturated fats
Eat some saturated fats (animals, coconut)
No Alcohol
Have more sex
Be relatively lean (not shredded, not chubby ~12-16%)
Reduce Endocrine disruptors (phalates/parabens in: deoderants, shampoos, soaps, detergents; plastics, tap water)
Organic when possible (pesticides)
Intermittent fasting, OMAD, Alternate Day Fasting - just fast occasionally
Proper Hydration
Multivitamin
Vitamin D3 -5,000IU/day
Zinc - 15-30mg/day (don't over do it)

Most everything else is a meme

>>42436978
A case even stronger can be made about transgenders. No advocate considers its predatory profitable underbelly, especially when their dosages exceed TRT.

>>42437614
>Reverse Pyramid Training is shown to be the most T boosting resistance training

[citation needed]

>>42437643
Don't have it handy because I wrote that for me a while back and didn't save the sources. But basically it's because you do something heavy/low rep, but also get in volume. Both of which produce more T post workout, so done together the effect is slightly larger.

>>42437683
just say heavy then, reverse pyramid is a very specific thing

>>42437707
I know, and it's specifically what I'm referring to. Start with your heaviest set first, reduce weight, another set, etc. I didn't say "just lift heavy". God damn man.

>>42437614
>>42437683
>>42437745
is that the most comprehensive list you have?

what else would you add to it, if you had to

>>42439301
get off 4chan and do one of them

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>>42427508
>blogspot