Tips to grow and lose fat?

>>42424364
>grow muscle whilst losing fat.
Doing this is really annoying to do and takes forever. Just cut to your target weight while maintaining your lifts and then bulk.

>>42424364
Eat at a very slight deficit and lift heavy. You'll recomp

>>42424430
No, this is a meme

>>42424436
Do this, but I don't lift heavy, I lift like min 4 sets, 15 reps on every lift
eat calorie deficit while keeping a high protein diet/your protein macros

No reason to ever get fat while bodybuilding

>>42425341
>No, this is a meme
You're a meme

>>42425341
don't give advice if you don't know what the fuck you're doing
>>42424436
least efficient way to do things
>>42424430
ding ding ding ding

just fucking cut to 12% and then focus on gaining muscle when it is actually possible to do so effectively (when you are in a caloric surplus)

>>42426376
Not OP, what if I can't go under 15-16% bodyfat?

>>42426465
Tried fasting?

>>42424364
test + tren and you WILL grow and lose fat

>>42426465
you are probably underestimating your TDEE. I had to go literally ~1000 cals per day to continue my cut

>>42425341
Dont listen to this dude, he doesnt know wtf he is talking about
>Lift for hypertrophy
>While in a state of catabolism
>"What a great idea", the dyel thought to himself

>>42426465
if you have been in a caloric deficit for a long period of time, you may want to take a break at maintenance calories for 2 weeks (minimum), maybe even up to a month, before resuming your cut

other than that you might just not be lowering calories quite enough

>>42426376
>>42427464

fyi OP, these guys are bb.com tier retards

>>42428482
fyi OP, this guy is a weak ugly geek and shouldn't be giving advice here because he's been lifting for no longer than a year

>>42428533
oh, it's been longer than a year

and I actually read up on the results and conclusions of multiple nutritional science studies in journals and in textbooks by actual PhD scientists in the field

and then I wrote a paper on some of those findings while applying it to my routine for at least a year and made by best gains yet in that period

unlike you, who probably only cares about what the sticky says and probably was a retard who did SS and other beginner shit for 18 months and think cut and bulk cycles work efficiently

which they don't

>>42427482
I'm at maintenance for almost a month now, I think if I want to reach 12% bodyfat I have to eat at 1000 calories circa, shit is hard as hell when you also have to study