Dirty Bulk

>>42423659
1000 calorie deficit, high protein, keep training volume and weights as close to what they are now as you can

take a 2 week period at maintenance calories every 8-12 weeks

>>42423659
Cut carbs and up fat to cover the loss.

>>42423659
>a little fat
Mate you need to lose to lose at least 30 lbs.

File: 1501362871638.jpg (14KB, 255x204px) Image search: [Google]

14KB, 255x204px

>>42423659
>dirty bulk
>horribly obese
Nice job buddy

GOMAD claims another victim

>>42423659
>no shoulders
>neck weak
>tit fat slopes away from pecs
>tiny biceps

Dude you're a fat fucking slob. Follow the first dudes advice but add 5 miles of swimming or 2 miles of running to every other day. You should feel bad for calling this a dirty bulk. This was a dirty excuse for you to be a fat shit.

this is your average person who "bulks"

A fatass who eats +1500 instead of +500 and does zero cardio

>>42426460
cardio is shit
you can lose weight without doing a single cardio-dominant exercise, fuckboi

>>42426475
>cardio is shit
>vascularity shit
>high metabolic rate is shit
>high oxygen absorption is shit
>higher brain function is shit

Have fun being less of a badass homeboy.

>>42426475

cardio increases your basal metabolic rate and let's you "bulk" more dirty while preventing the OP from happening. If your maintenance is 2500 and you lift and do regular cardio it's closer to 3300, meaning you can "dirty bulk" at 3900ish (which is a shit load of food) while only adding a pound of fat a month. If you do intense cardio and lifting you will struggle to gain fat when bulking, which is the point

The only people i've ever spoken to who disregard cardio and call it "useless" look like shit. This doesn't even address the myriad of benefits including cardiovascular health, better lifting performance, and stronger erections

>>42426634

>while only adding a pound of fat a month

*a week

This place is horrible.
Please stop falling for the ss gomad meme