WTF is wrong with my body ?

>>42422910
I'm gonna flick your nips

>>42422910
It looks like you've been 'bulking' while not lifting any fucking weights.

>>42422910
If you are seriously lifting and havent noticed any noob gains yet, you probably arent eating enough protein.

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I'm on a PPL and have been lifting 6x/week with compound movements on 5x5 at the beggining of my workout

Start intermittent fasting.

>>42422971
Yeah I considered doing it while on a caloric deficit until I reach 10% bf, can't tell my current bf% so it may take some time

>>42422910
Clean bulking is a meme. Please drop all the cliches and just lost some body fat. Please.

>>42422981
You're +20%

>>42422981
Seconding your other reply - you are definitely over 20% body fat. You look like me before I started lifting.
Start cutting right now. You have no business bulking if you're over 15%. Cut to around 10%, and never go above 15% after that. Also, start doing some weighted dips, jesus christ.

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Well that settles it imma drop some fat. My TDEE is at 2800, I can drop it at 2000 and eat 160grm of protein a day.

Do I still stay on a PPL while doing so ?

>>42422910
You don't have gyno.

>>42423062
yes keep on the same routine, and try to increase your lifts as much as possible

>>42423073
It feels solid under but I'll cut the fat just to make sure, sure hope you;re right

>>42423084
Thanks, I'll do my best

You need to focus on hypertrophy. The more muscle mass you gain while eating enough good food, will help you to keep fat off. Forget bulking and cutting. Lift in the range of 10 to 12 good heavy sets. Add sets to each body part when training.

Do your heavy rows. Do your heavy presses. Keep it simple. Get enough sleep.

If you do this it will happen.

>>42422959
>>42422910
>>42423062
That's what happens when you "bulk" as a complete novice who isnt a complete skelly.
Bulking as a novice, unless you're severely underwheight, is fucking retarded.
You're gonna be able to ride noob gains for a while, and even after that you're gon a be able to progress on a calorie deficit for a while.
Only advanced lifters or people that want to progress that extra 2% in strenght should bulk/cut
Do fullbody as long as you progress, ppl for beginners is reddit-tier

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Google up this guy, you share things in common and he's been where you are.

>>42423062
>>42422959
>>42422910
I don't get it, you look like a normal skinnyfat person who's been maybe lifting for 1-3 months.

>>42423217
Not OP, but can someone share this dude's name?

>>42423119
Fuck off 40 year old dude with a goatee and gloves that hangs by the leg press.