FUCK

>>42422264
Why do we even keep paying attention to this bullshit?

>>42422264
Yes, it is too late. For every pl8 you add to your bench, you are losing at least an inch of height. That's why all of those power weighlifting bodybuilder guys are short

Oly squats fixed my posture and made me 2cm taller.

>>42422264
yeah you do get shorter but then you drive out of the hole

>>42423464
What posture problems you had in the first place?

>>42422264
OP, you're compressing your spine when doing squats.

what if i squat upside down?

>>42424221
it applies for australians too

>>42422264
Do you stretch? If so, you're fine. Why do we say the manlets never learn? Because they never stretch.

>>42422264
Squats make anyone shorter, but if you just lift the weight and complete the report you'll be at normal height again

>>42424221
Then you don't train your quads

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>>42422264
you forgot to squat up anon

>>42424958
very good

If you don't want squats to make you shorter, stop half repping

>>42424958
hehe

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>>42422264
>Turns out squats make you shorter

nice lie, faggot manlet.

>>42422264
Squats do make you shorter, but then you do the other half of the rep and you're back to your regular height again

>>42422264
>Not being able to sacrifice a few inches

Manlet detected

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>>42426793

I have been working out for like 1-2 months and i feel so much taller. Literally standing a half head taller than the average guy and i used to be/feel pretty short.

Might also have to have to do with me moving to a less white of Sweden. These arabs are short as fuck!

>>42422264
>didn't watch the whole video or trolling

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>>42422264
no you faggot, you're still dyel you can't have lost weight.
people who squat extremely heavy (5+ pl8) for long periods of time can develop "bow legs".
>pic related

>>42428346
>weight
I meant height. fuck me

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do these yoga postions and you will regain your height from lengthening your spine prolly look up a video of them they are called cat lift and cat arch

>>42424981
Criminally underrated