Rowing?

yes it is good low intensity cardio and is full body.

and no.
treadmills suck dick anyway, run in the street.

>>42421649
Sweet. My cardio is absolutely terrible, and I mostly do cardio on my days when I'm not lifting, so anything too intense becomes painful after a while

Rowing machines are the shit. If I had the room and the money I'd get one for sure.

>>42421677
Right? My old gym didn't have them, but since I joined my new one I've been dabbling, and they're fun to be on and I feel great afterwards

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7KB, 178x178px

Rowing machines are great cardio, recommend them 100%. Burns more calories than running because you are using more muscles more actively. If you are looking for times then:

>Under 8 minute 2k: Good
>Under 7:30: Better
>Under 7: Great
>Anything lower than 6:30: Fantastic/Elite

Around 4-6 resistance is similar to water and where you are most efficient for distance. It's preference though. This is all assuming you care about times.

Go rip some fat ergos

t. Collegiate rower

>>42422221
Ay boy, what college u row at?
2k?

>>42422221
what numbers would you give for 1k or 500m?

>>42421649
Low intensity? You must be new to rowing.