What is a calisthenics regimen that will give me the body of Groundskeeper Willie?
Inb4 "read the sticky". I did, Im looking for specifically as close to this with calisthenics/without equipment as possible. Of particular interest is working on my back without weights.
apply to local school for grounds keeper position 1 x 1
work as grounds keeper for ten+ years 1x1
>>42421113
Willy clearly lifts weights
So go lift some weights
>>42421129
Thanks will get right on that as soon as I get 5 years experience landscaping and a college degree
>>42421134
Would it be impossible or just impractical without?
>>42421113
Are you ready to become a gymnast because that's the only way you'll actually gain significant muscle mass. That or be a manlet.
Only do calisthenics if you like the movements, not to gain muscle fast
>>42421190
Im 5'8"
>>42421202
You might get somewhere because I too and a manlet. Just do progressive calisthenics and keep body fat low.
>>42421526
Am a*
Fucking phone posting man