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How do I get all the nutrients I need daily?

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Anonymous
How do I get all the nutrients I need daily? 2017-08-07 03:04:45 Post No. 42420705
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How do I get all the nutrients I need daily? Anonymous 2017-08-07 03:04:45 Post No. 42420705 [Report]
So I've decided that I am going to be eating healthy from now on, as I wish to get the benefits of getting the right nutrients on a daily basis. The only problem I have is, I don't know what food to eat in order to get all the nutrients I need every day. I'm also not planning on taking any supplements. I'm looking for some advice on how to be the healthiest I can possibly be, any advice at all would be much appreciated.
>>
Anonymous 2017-08-07 03:08:53 Post No.42420731
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Anonymous 2017-08-07 03:08:53 Post No.42420731 [Report]
>>42420705
Kale, spinach, and hemp have basically all of the micros
>>
Anonymous 2017-08-07 03:19:29 Post No.42420815
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Anonymous 2017-08-07 03:19:29 Post No.42420815 [Report]
>>42420731
So, if I ate a portion of one of those a day, would I get nearly enough nutrients for the day?
>>
Anonymous 2017-08-07 03:35:47 Post No.42420948
[Report]
Anonymous 2017-08-07 03:35:47 Post No.42420948 [Report]
>>42420705
Sweet potatoes, fruits, flaxseeds, lentils and kale all u need bby girl. Also use chronometer!!!!!!!
Thread posts: 4
Thread images: 1
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