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I want to get more into running but always HAVE to stop around 15 minutes or else I'll literally shit myself. Its a daily problem and I can't improve my run time because of it. How do I stop the running poops /fit/, has anyone else had this problem?
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do you fucking eat right before running
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>>42419748
I don't eat until afterwards, I don't eat before bed either
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>>42419722
if you run 15min, stop to poo, then start again will you need to poo again?
because you could do short circuit warmup run, tactical poo, then run again
>>42419782
me personally if im in the fasting state (not eaten for a while) and had like a gluttonous dinner the night before, after the first real shit of the day, more shits with not much substance but enough that its not just a fart will be needed
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>>42419941
I'll have to try that tomorrow anon
also I really like the phrase tactical poo
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