Hey /fit/
I used to browse you in 2009. I followed all your memes (OATS AND SQUATS) and landed myself a good life after a lot of struggle.
I just broke it off with a GF of 5 years and I'm doing an inventory on my life. Everything is good (obviously a bit sad) but was wondering if you got any info-graphics for rebuilding yourself physically and mentally. I'm gonna hit the gym for the first time in a while tomorrow, but the feels are creeping up on me and I need something to motivate me.
Anyway, thanks.
So you didn't make it
>>42419273
So you go back to lifting once you're pussyless again. Fuck off
>>42419363
>>42419389
thanks
>>42419273
Water, and GOMAD
>>42419273
Good luck anon! I mean this sincerely: read the sticky again. Beginning to end. That's how you get back to the fundamentals.
For your brain and life outlook: 'Models' by Mark Manson of course. I'd also shill MoodGYM.