Are bro splits a meme?

>>42419108
>/fit/ actually knowing anything about fitness

>>42419108
YER FAKKIN MASSIV

File: Brosplit.jpg (147KB, 1882x469px) Image search: [Google]

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They're useless if you're not juiced.

>>42419108
>snownigger dressed as a Greek
WE

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>>42419158
tank you bruder, I have spent many glorious hours worshipping in the teemple of iron.

>>42419158
SOFKN JOOSEE

>>42419175
>183x275

>>42419174
WUZ

>>42419198
GREEKS N SHIEEET

>>42419108
I mean, sure. You can think you're stronger, you're really not though.

>>42419108
Daily reminder that the golden one is natty

>>42419108
*muscle group
it's probably because you stuck to it over a long period of time?

>>42420800
How much tren and trt should I take to be considered natty?

>>42419163
most definitely not "useless", just not optimal

>>42419108
you are likely heading into each day with less accumulated fatigue (because the last time you trained that muscle was a week ago)

>>42419108
they're not a meme but they're not optimal unless you are extremely big, strong, and on frogtech

if you want size just focus on doing a lot of volume with 2-3x a week frequency, PPL, UL, or other splits (chest bi, back tri, shoulders legs repeated twice a week for example like DLTBB's split) and eat a lot

if the only goal is hypertrophy periodization is not really super important (which really simplifies things for you), but it is advisable to occasionally get out of the 6-8 or 10-12 range and do some lower or higher reps for a few weeks for a novel stimulus, also deload when you feel too fucked

>>42419108
Brosplits are great for advanced lifters (people who have been in the gym for years) lifting with the goal of increasing size.

Brosplits are shit for every other stage of lifting and every other lifting goal.

>>42419108
PPL doesn't become optimal until you've maxed out your noob gains and/or your total volume and the weight your lifting doesn't allow your body to recover properly on a UL/TBT routine. That is all.

>>42419108
been watching a lot of this guy recently
he is literally /fitpol/

>>42419185
When will they learn

>>42419108
how are you going to be a bro if you don't do brosplit?

if you don't want to be a bro then fuck you

File: mfwbetter.png (49KB, 809x225px) Image search: [Google]

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>mfw your better